# Push ups - strivica — Program from 0 to 100 push ups

> Progressive push-up training program with calorie tracking and form guidance. (iPhone/iPad app by ANTON SKOGOREV.)

- Source: https://appshunter.io/ios/app/push-ups-strivica/id1506461147 (this page in markdown: same URL + `.md`)
- Developer: [ANTON SKOGOREV](https://appshunter.io/developer/945465595)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.87/5 from 15 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 85 MB
- Languages: English, Russian
- Released: 2020-04-14
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/push-ups-strivica/id1506461147/reviews.md

## What is Push ups?

Push ups are good for everyone - these are basic exercises that develop the upper body muscle groups.

The program presents various levels of training without any special equipment, you can choose appropriate for you, improve, perform at the end of each level test day push ups and move on to the next workout level of up to 100 push ups.

By the way, the world record for pushing up - 10507 times =) (wikipedia)

The application also calculates the calories that you will burn at each day of the push ups.

Here’s how to get into proper push-up position:

1) On the ground, set your hands at a distance that is slightly wider than shoulder-width apart. 
2) To alleviate wrist pain (if you have poor wrist flexibility) do your push-ups holding onto push-up handles (so your wrists aren’t as compromised), or a bar (see Staci’s video below doing elevated push-ups for example).
3) Your feet should be set up in a way that feels right and comfortable and in balance. For some, that might be shoulder-width apart.
4) Think of your body as one giant straight line – from the top of your head down through your heels. Your butt shouldn’t be sticking way up in the air or sagging. You’re essentially holding a plank throughout the entire movement.
5) If you have a problem getting the proper form with your body, try this: clench your butt, and then tighten your abs as if you’re bracing to get punched.
6) Your head should be looking slightly ahead of you, not straight down.
7) At the top of your push-up, your arms should be straight and supporting your weight. You’re now ready to do a push-up.
8) I want to draw special attention to that first step with hand position: nearly EVERYBODY does push-ups with their arms out far too wide and their shoulders flared. This is bad news bears.

## Key features

- Progressive training levels
- Calorie calculation
- Proper push-up form guide
- End-of-level testing
- No special equipment needed


## Frequently asked questions about Push ups

### What is the main goal of Push ups?

The main goal of Push ups is to guide users through a structured program to increase their push-up count from zero up to 100. It provides different training levels and tests to track progress.

### Does Push ups require any equipment?

No, Push ups is designed to be used without any special equipment. The exercises are based on bodyweight training, making it accessible for users anywhere.

### Can Push ups help me learn proper form?

Yes, Push ups includes detailed instructions on how to get into the proper push-up position and maintain good form throughout the exercise. This helps prevent injuries and maximizes effectiveness.

### Does Push ups track calories burned?

Yes, the application calculates the calories that you will burn at each day of the push ups. This feature helps users monitor their energy expenditure during workouts.

### What devices does Push ups support?

Push ups is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Push ups updated?

The latest version, 1.9.1, was released on April 26, 2020. The app was initially released on April 14, 2020, indicating relatively frequent updates in its early stages.

### What is the age rating for Push ups?

Push ups has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### Does Push ups have ads?

No, Push ups does not contain advertisements. The app is completely ad-free, providing an uninterrupted user experience.

## Version history (last 3 releases)

### 1.9.1 — 2020-04-26

- Now the screen does not turn off during training

### 1.9.0 — 2020-04-19

- Very cool updated design

### 1.8.3 — 2020-04-15

No release notes.

## Apps similar to Push ups

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Titan - Home Workout & Fitness](https://appshunter.io/ios/app/titan-home-workout-and-fitness/id1536992502) | 4.7 (175) | Free | Health & Fitness |
| [М99 Test](https://appshunter.io/ios/app/99-test/id1543843761) | — | Free | Health & Fitness |
| [50 Pullups workout BeStronger](https://appshunter.io/ios/app/50-pullups-workout-bestronger/id1542390931) | — | Free | Health & Fitness |
| [CounterUps: Push-Ups Tracker](https://appshunter.io/ios/app/counterups-push-ups-tracker/id1488091840) | 5.0 (27) | Free | Health & Fitness |
| [Дыхательная гимнастика](https://appshunter.io/ios/app/id1545898558) | — | Free | Health & Fitness |
| [Mi-sha](https://appshunter.io/ios/app/mi-sha/id1591916331) | 5.0 (1) | Free | Health & Fitness |

## More apps by ANTON SKOGOREV

- [Pull-ups on the bar - strivica](https://appshunter.io/ios/app/pull-ups-on-the-bar-strivica/id1476257531)
- [strivica - 30 days of Abs](https://appshunter.io/ios/app/strivica-30-days-of-abs/id1547261795)

All apps by ANTON SKOGOREV: https://appshunter.io/developer/945465595

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*