# Push Ups Trainer Challenge — 0-100 Pushups Program by C25K®

> 8-week program to build strength and achieve 100 pushups. (iPhone/iPad app by Zen Labs.)

- Source: https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205 (this page in markdown: same URL + `.md`)
- Developer: [Zen Labs](https://appshunter.io/developer/485971738)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 3,376 App Store ratings · 143 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 66 MB
- Languages: American English
- Released: 2013-09-01
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205/reviews.md

## What is Push Ups Trainer Challenge?

■ Join the millions completing the Zen Challenge Series!
■ 0 to 100 Pushups in 8 weeks!
■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!

"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"

Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K®.

Using a proven program, you will be able to complete 100 pushups after just 8 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 100 pushups.

≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!

≈ Features ≈
◎ First 2 weeks are free! Get started today!
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's! 
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps

We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app!

Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com.

≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Privacy Policy & Terms of Use: 
https://www.zenlabsfitness.com/privacy-policy/
https://www.zenlabsfitness.com/terms-of-service/

Legal Disclaimer

This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

## Key features

- 8-week 0-100 pushups program
- Voice coach guidance
- Achievement badges and awards
- Community sharing via social media
- Curated motivational music
- Unlimited access to all pro features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Unlimited Pass Annual | $74.99 | per year |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |


## What do users think of Push Ups Trainer Challenge?

Overall sentiment: negative

**Pros**

- 👍 Simple and effective
- 🚀 Helps build up to 100 push-ups
- 💪 Motivational and challenging
- 📈 Tracks progress well

**Cons**

- 🔒 Locked content behind paywall
- 🤯 Subscription model for existing paid users
- 🐛 Crashes and stability issues
- 🔍 Lacks customization options

**Commonly reported bugs**

- Timer stops when switching apps
- Inconsistent performance across devices
- Syncing issues between devices

**Most requested features**

- Apple Watch support
- Ability to reset or restart progress
- More push-up variations and challenges
- Better offline functionality

## Recent user reviews (10 of 143)

All indexed reviews: https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205/reviews.md

### 1/5 — Rip Off

*2026-08-15, version 4.1*

UPDATE: I do not care if you added
features! If you sell something to
someone permanently you can’t just
take access away. Since I posted
this I used Ai to completely build a
free replacement of your app in less
than 5 minutes so I won't need your
"free" 3 months that you offered.

I purchased this app only for them to take it away for me because “ given the current economic environment, we had to change our business model.” I don’t understand how I can purchase something permanently and you just remove my access because you need to make more money.

### 1/5 — Mr B

*2026-08-11, version 4.1*

Paid for these app ages ago in full , now I can’t use them….. yep you guessed it, now you have to pay a subscription. 

But it has reminded me that you don’t need apps to better your life. We are drawn in and think we have to pay for things in life that have actually always been free. 
Thanks for the reminder…..

### 1/5 — Snuck in a subscription for paid users

*2026-07-29, version 4.1*

Absolute garbage. Bare functionality is a calendar with reps by week and day. A while  ago this app was 2.99-ish, bought ‘em all. Now I have to pay nearly $75 for the app I already bought (which is now “free”). Save yourself the money. Make a paper calendar and get a stopwatch. Tons of free schedules online, don’t pay $75 to do this. Completely useless now.

### 1/5 — Not worth it

*2026-07-16, version 4.1*

Requiring a monthly fee is ridiculous.   They don’t mention rewriting money until week 3.   What a gross way to scam people.

### 1/5 — Paid for access, update removes access

*2026-06-29, version 4.1*

Purchased this app years ago along with several others in a package for unlimited access. Most recent update locked the app and offers a subscription with new features I have no need for. Try restoring purchase and it says nothing found.

### 1/5 — What did I pay for?

*2026-06-25, version 4.1*

I paid for these apps before they moved to subscription only. The only thing different is a new surveillance feature. 🤮 The only thing anyone has ever used this for is a glorified tracker / timer. It was good when it was just that. Don’t pay to let them have videos of you and more data from you.

### 1/5 — Purchased before subscription was a thing.

*2026-06-11, version 4.0*

In purchased several of their workout programs before subscriptions. Now I’m locked out of my paid app.

### 5/5 — Great app to come back to

*2026-02-02, version 3.32*

I enjoy the app for upping my push up game. Even if I take time off, I can always find a level that is consistent with my current fitness level and work forward.

### 5/5 — Simple and great

*2025-07-03, version 3.30*

As I said in the title, the program is simple and works. The breakdown to get to 100 push-ups is so well done, and you will see the results if you follow the program's simple, good, and effective steps.

### 1/5 — Rubbish

*2024-09-30, version 3.29*

Absolute rubbish app! If you follow this app and do your workouts you’ll get hurt - had 2 frozen shoulders after 2 month….

## Frequently asked questions about Push Ups Trainer Challenge

### What is the Push Ups Trainer Challenge app?

This app offers a structured 8-week program designed to help users build strength and stamina to perform 100 pushups. It utilizes a proven method with voice cues to guide users through each workout, suitable for all fitness levels.

### How does the 0-100 pushups program work?

The program is designed to progressively increase your pushup capacity over 8 weeks. It starts with easier routines and gradually introduces more challenging exercises, guided by voice instructions, to help you reach your goal.

### Is the app free to use?

The app offers the first two weeks for free. After the trial period, users can access advanced features and motivational music through a subscription called the Zen Unlimited Pass, which also provides access to other Zen Labs Fitness apps.

### What devices is the Push Ups Trainer Challenge app compatible with?

While specific device compatibility isn't detailed, the app is available on mobile platforms and integrates with social media like Facebook, Twitter, and Instagram, suggesting it's designed for smartphones and tablets.

### What are the benefits of using this app?

Users can expect to significantly increase their pushup count, build upper body strength, and improve stamina. The app also provides motivation through achievement badges, community features, and curated music, making the fitness journey more engaging.

## Version history (last 5 releases)

### 4.1 — 2026-06-17

◎ Enjoy a faster, cleaner, and more intuitive experience with our all-new modern design.
◎ Your workouts just got smarter. The app can now detect your movements and automatically count reps and track progress during exercises.
◎ Get more accurate workout insights and stay motivated with improved progress tracking.
◎ Performance Improvements & Bug Fixes
◎ We've also made a number of under-the-hood improvements to make the app smoother and more reliable.

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 4.0 — 2026-06-08

◎ Enjoy a faster, cleaner, and more intuitive experience with our all-new modern design.
◎ Your workouts just got smarter. The app can now detect your movements and automatically count reps and track progress during exercises.
◎ Get more accurate workout insights and stay motivated with improved progress tracking.
◎ Performance Improvements & Bug Fixes
◎ We've also made a number of under-the-hood improvements to make the app smoother and more reliable.

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 3.33 — 2026-02-19

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 3.32 — 2025-12-19

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

### 3.31 — 2025-07-10

◎ Music player library optimizations
◎ Track your progress and achievements across the Zen Labs network!
◎ More minor bug fixes and optimization

Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

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| --- | --- | --- | --- |
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## More apps by Zen Labs

- [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733)
- [10K Trainer by C25K®](https://appshunter.io/ios/app/10k-trainer-by-c25k/id511600311)
- [Half Marathon 13.1 Trainer](https://appshunter.io/ios/app/half-marathon-131-trainer/id514647091)
- [Marathon 26.2 Trainer by C25K®](https://appshunter.io/ios/app/marathon-262-trainer-by-c25k/id514662686)
- [0-200 Situps Trainer Challenge](https://appshunter.io/ios/app/0-200-situps-trainer-challenge/id698136992)

All apps by Zen Labs: https://appshunter.io/developer/485971738

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*
