# Push Ups Workouts & Tracker — Workout & Fitness Companion

> Home-based push-up workout and diet tracker for upper body strength. (iPhone/iPad app by Loyal Health & Fitness, Inc..)

- Source: https://appshunter.io/ios/app/push-ups-workouts-and-tracker/id1530371886 (this page in markdown: same URL + `.md`)
- Developer: [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 19 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 253 MB
- Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more
- Released: 2020-12-07
- Data updated: 2026-07-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/push-ups-workouts-and-tracker/id1530371886/reviews.md

## What is Push Ups Workouts & Tracker?

Do you want muscular biceps, triceps, and forearms and/or a wide chest and chiseled upper body? We want you to take this 30 days push up workout challenge to develop your biceps and tricep muscles and build a sculpted wide chest. The app offers the short, effective best push ups exercise, and workout for men and women at home no equipment required. 

How it works:
1)	Download the App
2)	Set your fitness goal
3)	Select from 6 level workout based on your fitness level
4)	Choose a diet plan from five types of meal plans
5)	Start your 30-day push up challenge and workout for at least 7 mins daily!

Along with the workout schedule, It will supplement you with fat-burning foods. You can choose from 5 types of diet plans with delicious weight-loss food.

-Vegetarians diet plan
-Vegans diet plan
-Mediterranean diet plan
-Atkins diet plan
-Ketogenic diet plan

Features
-Pump up your chest and strengthen your arms & shoulders with HD video guides
-Fat Burning Workouts & Hiit Workouts
-Stretching and warm up sessions  
-Fully integrated with the Health app
-Workout and water reminders
-Step counter
-Calorie and weight tracker
-Lifestyle tips
-5 types of meal plans
-6 levels of workout
-Track your progress
-Interact with fellow app users

All push ups workouts plans designed by a pro fitness coach and gym personal trainer in a way that you can easily go from 1 to 100 a day by doing a routine at home with proper form anywhere, anytime and spending just 7 minute push up exercise time will help to build strong arm, core and legs muscles. The app also has a 30-day meal planner with diet plans and recipes to support your fitness journey. 

Whatever your goal; upper body arm extensions, shoulder workout, lose belly fat workouts, or abs and core workouts, this best 30-day push up challenge app will give you solutions. In addition, the app is integrated with Apple Health to sync all your health and diet data.
 
Note: Suitable for everyone, beginners, pro, men, women, teens and seniors, however we recommend seeking medical advice before you start.

Whether you want aerobics, cardio training, 5K running, Yoga training, meditate with our meditation app, muscle booster workouts, 6 pack workout, or want to workout for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you to visit our account and you will find all our apps. 

Stay healthy, Stay fit.

Subscription Terms and Details

Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

## Key features

- 30-day push-up challenge
- HD video exercise guides
- 5 diet plan options
- Workout and water reminders
- Calorie and weight tracking
- Progress tracking
- Integration with Health app

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pushup Challenge | $0.99 | per month |
| Yearly - No Ads subscription | $5.99 | per year |
| Push Up Workout Week | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pushup Challenges Life Time | $39.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/push-ups-workouts-and-tracker/id1530371886/reviews.md

### 5/5 — Great

*2024-10-18*

It is great for strength training

**Developer response:** Thank you for your high rating! We're thrilled to have you as a user and appreciate your support. We're always striving to improve, and your feedback about it giving you life after 50 is valuable. For more great experiences, check out Loyal's fitness, news, games, photo & video, and utility apps.

### 5/5 — Getting stronger

*2024-09-27*

It is giving me life after 50!

**Developer response:** Thank you for your high rating! We're thrilled to have you as a user and appreciate your support. We're always striving to improve, and your feedback about it giving you life after 50 is valuable. For more great experiences, check out Loyal's fitness, news, games, photo & video, and utility apps.

### 5/5 — My apinion

*2023-06-24*

It is the best I recommend it to anyone at any level.

## Frequently asked questions about Push Ups Workouts & Tracker

### What is the main focus of Push Ups Workouts & Tracker?

The app's primary focus is on a 30-day push-up challenge designed to build upper body strength, including biceps, triceps, and chest muscles. It also offers supporting features like diet plans and progress tracking.

### Does Push Ups Workouts & Tracker require any equipment?

No, the app is designed for home workouts and does not require any equipment. Exercises can be performed anywhere, anytime.

### What types of diet plans are available in Push Ups Workouts & Tracker?

The app provides five different types of meal plans to complement workouts, including Vegetarian, Vegan, Mediterranean, Atkins, and Ketogenic diets.

### How does Push Ups Workouts & Tracker integrate with other health data?

It is fully integrated with the Health app, allowing it to sync all your health and diet data. This provides a comprehensive overview of your fitness journey.

### What are the subscription options for Push Ups Workouts & Tracker?

Subscription options include a weekly plan for $0.99, a monthly plan for $0.99 with a 3-day free trial, and an annual 'No Ads' subscription for $5.99.

### Can I cancel my subscription to Push Ups Workouts & Tracker?

Yes, subscriptions renew automatically unless canceled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed, but auto-renewal can be managed in your Account Settings.

### Does Push Ups Workouts & Tracker have ads?

Yes, the app contains advertisements. An option to remove ads is available through a yearly subscription.

### What is the user rating for Push Ups Workouts & Tracker?

The app has a high user rating of 4.8 stars based on 19 ratings, indicating strong user satisfaction.

## Version history (last 5 releases)

### 10.0.2 — 2026-01-27

Minor bug fixes and performance improvements

### 7.0.0 — 2025-12-10

Minor bug fixes and performance improvements

### 2.0.7 — 2025-12-04

Minor bug fixes and performance improvements

### 2.0.6 — 2025-03-05

Minor bug fixes and performance improvements

### 2.0.5 — 2024-11-26

Minor bug fixes and performance improvements

## Apps similar to Push Ups Workouts & Tracker

| App | Rating | Price | Category |
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| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,129) | Free | Health & Fitness |
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| [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,798) | Free | Health & Fitness |
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## More apps by Loyal Health & Fitness, Inc.

- [Tennis Trainings Coaching](https://appshunter.io/ios/app/tennis-trainings-coaching/id738156962)
- [Volleyball Training Workouts](https://appshunter.io/ios/app/volleyball-training-workouts/id738157092)
- [Women's Fitness & Workouts](https://appshunter.io/ios/app/womens-fitness-and-workouts/id738161884)
- [Sports Speed & Quickness](https://appshunter.io/ios/app/sports-speed-and-quickness/id738162913)
- [Jump Rope Workouts & Routines](https://appshunter.io/ios/app/jump-rope-workouts-and-routines/id738164893)
- [Fitivity Golf Training](https://appshunter.io/ios/app/fitivity-golf-training/id738164931)

All apps by Loyal Health & Fitness, Inc.: https://appshunter.io/developer/1088263310

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*