# PUSH Workout & Gym Tracker — Build Muscle ASAP > Science-based workout planner for efficient muscle building and fitness goal achievement. (iPhone/iPad app by ADPTV LIMITED.) - Source: https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462 (this page in markdown: same URL + `.md`) - Developer: [ADPTV LIMITED](https://appshunter.io/developer/1621689464) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 664 App Store ratings · 246 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 139 MB - Languages: American English - Released: 2022-06-05 - Data updated: 2026-08-26 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462/reviews.md ## What is PUSH Workout & Gym Tracker? PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk ## Key features - Science-based workout generation - Personalized training programs - Automatic periodization and progression - Exercise selection based on resistance curve - HealthKit integration - Workout logging and tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PUSH, full access | $89.99 | per year | | PUSH, full access | $13.49 | per month | | PUSH Monthly | $15.49 | per month | | PUSH, full access | $19.99 | per month | | PUSH, full access | $79.99 | per year | | PUSH, full access | $49.99 | per year | | PUSH, full access | $49.99 | per year | | PUSH, full access | $59.99 | per year | | PUSH, full access | $59.99 | per year | | PUSH Monthly | $9.99 | per month | | PUSH, full access | $59.99 | per year | ## What do users think of PUSH Workout & Gym Tracker? Overall sentiment: positive **Pros** - 🚀 Best app for gains - 👍 Easy to use - 🔍 Science-based programming - 🔍 Tracks progress well - 👍 Motivating - 👍 Customizable - 👍 Intuitive interface - 👍 Helpful exercise videos - 👍 Responsive customer support **Cons** - 🐛 Buggy, crashes, freezes - 🐛 Glitches with weight tracking - 🐛 Inconsistent weight/rep recommendations - 🔍 Limited exercise selection - 🔍 Lacks customization options - 🔍 No Apple Watch integration - 🔍 No cardio tracking - 🔍 Confusing UI changes after updates - ⏱️ Inconvenient rest timer placement **Commonly reported bugs** - Incorrect weight/rep recommendations - Workout data not saving properly - Constant login issues - Crashes on startup or during workouts - Buggy exercise substitution functionality **Most requested features** - Ability to save custom workouts - More exercise variety, including bodyweight exercises - Customizable warm-up weights/reps - Apple Watch app - Cardio tracking integration - Detailed workout history and analytics - Ability to specify gym equipment availability ## Recent user reviews (10 of 246) All indexed reviews: https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462/reviews.md ### 1/5 — App Won’t Open *2026-08-02, version 3.13.3* I was enthusiastically using this app with every workout. Paid for a full years membership and suddenly it stopped working. It doesn’t open on my IOS. All updates have been made and still nothing. So buyer beware. It’s got good qualities but pretty useless if I don’t have access to it. I’ll be asking for my money back. ### 3/5 — Great app but no offline capability *2026-08-02, version 3.13.3* This is a really nice app, however it doesn’t work offline which unfortunately is no good for me ### 5/5 — Best out there + suggestions *2026-07-01* I have used push for over a year and loved it! I took a break and then used other apps thinking there might be better ones out there but I was wrong. PUSH is really the best out there. Better pricing especially for what you get I love Joe Delaneys videos and so stoked about it app. Forget testing out other apps like me this is real the best out there! Joe Delaney is my hero! My suggestions. It would be cool to be able to put eliminate exercises that I don’t want to do like deadlift or back squat out of the program instead of having to swap the exercises all the time. Those exercises hurt my back.( my technique could be bad tho). Also it would be cool to have like a de load week as part of the program. Maybe you have that and I don’t see it though. **Developer response:** Hey Big waffles! Thanks for this, you can actually already do this, when an exercise appears tap on it and then under ‘Info’ you can blacklist the exercise. That being said please keep the feedback coming, our inbox is open and we’d love to chat. Cheers ### 5/5 — Love this app but… *2026-07-01, version 3.12.12* Love this app! Genuinely the best app I’ve used for the gym, and have felt myself get stronger the more workouts I do with it. At times it can feel a bit repetitive, but it does switch it up. More importantly; what I feel it still really needs is a travel mode when you don’t have access to weights, so that you can maintain muscle growth progress or maintenance even when you do not have access to the gym. ### 1/5 — Does not load *2026-06-25, version 3.12.11* Would love to review but the app does not load. You get the yellow bar at the bottom but it never finished loading. Such a shame as would love to try and a big fan. ### 1/5 — Disappointing *2026-06-23, version 3.12.11* Do not get this app. Could not load exercisess. Be careful they took my payment as soon as I subscribed, no free trial . ### 5/5 — Best app I have found for training *2026-06-19, version 3.12.11* Really clear that the maintainers have spent a long time thinking and using the UI on this app. It just feels good to use. Subtle details like the tactile feedback to know you’ve pushed something in feels great. Workouts are great, feeling soreness in muscles I have not activated in a long time. Really impressed. ### 5/5 — The Watch App Makes This 5 Stars *2026-06-13, version 3.12.10* App is great for tracking and the auto progression takes the stress out of progressive overload But the watch app takes it over the top. So convenient. ### 1/5 — Can’t enter profile details or help and support *2026-06-08, version 3.12.8* I really wanted to like this. Unfortunately I can’t input any details including name, gender, weight etc. When I tap the options it has this reactive animation but nothing happens. Same with the help and support button. I reset the app. Deleted and installed it too. I really loved the aesthetic of the app but it feels like it is vibe coded. Such a shame. Going to go with Built with Science as it also includes meal logging. ### 1/5 — Not free *2026-05-28* Not free ## Frequently asked questions about PUSH Workout & Gym Tracker ### What does the PUSH Workout & Gym Tracker app do? This app generates personalized workout plans based on scientific research and your individual training data. It aims to help you build muscle as fast as possible by optimizing exercise selection, volume, frequency, and progression automatically. ### How are the workouts generated? Workouts are generated using an algorithm strictly based on published peer-reviewed research. The app considers your experience, sleep, gender, stress levels, and available training time to fine-tune your program, including exercise selection and rep ranges. ### What is the cost of using PUSH Workout & Gym Tracker? Access to the app requires a monthly or annual subscription. A free trial period is offered to new users before committing to a subscription. You can cancel at any time. ### Does the app integrate with other health platforms? Yes, the app features HealthKit integration. This allows your workouts from PUSH to be saved to your Health data, viewable in the Health app on your device. It also reads metabolic rates and bodyweight to help determine bulking or cutting status. ### What if I don't like a suggested exercise? If you dislike a suggested exercise, the app will propose the most similar alternatives based on fatigue and resistance curve. This ensures your workout remains effective and tailored to your preferences. ## Version history (last 5 releases) ### 3.15.1 — 2026-08-24 You can now import Strong, Hevy and Fitbod! Fixes bug in the program generator that could ignore shoulders under certain conditions Smaller bug fixes in the progression. ### 3.15.0 — 2026-08-16 This update brings a few much requested features: - Strava integration - Strong and Hevy import Also includes some technical internal updates and bug fixes ### 3.14.0 — 2026-08-07 Bug fixes and other improvements ### 3.13.3 — 2026-07-31 Bug fixes ### 3.13.2 — 2026-07-28 Bug fixes ## Apps similar to PUSH Workout & Gym Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,619) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (87,295) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness | | [JEFIT Workout Plan Gym Tracker](https://appshunter.io/ios/app/jefit-workout-plan-gym-tracker/id449810000) | 4.8 (46,846) | Free | Health & Fitness | ## Related topics [built with science](https://appshunter.io/ios/topics/built-with-science) · [push](https://appshunter.io/ios/topics/push) · [morsia](https://appshunter.io/ios/topics/morsia) · [thrst](https://appshunter.io/ios/topics/thrst) · [weight room](https://appshunter.io/ios/topics/weight-room) · [eaak hatra](https://appshunter.io/ios/topics/eaak-hatra) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*