# PushBlock: Pushup App Blocker — Screen Time & Phone Addiction

> Physical exercise unlocks access to blocked distracting apps. (iPhone/iPad app by Mouawia Hammo.)

- Source: https://appshunter.io/ios/app/pushblock-pushup-app-blocker/id6762339057 (this page in markdown: same URL + `.md`)
- Developer: [Mouawia Hammo](https://appshunter.io/developer/1810563665)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.30/5 from 6 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 26.2 · 65 MB
- Languages: American English, Dutch, Estonian, Finnish, French (France), German (Germany), Italian, Polish, Brazilian Portuguese, Slovak and 3 more
- Released: 2026-07-21
- Data updated: 2026-09-04
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/pushblock-pushup-app-blocker/id6762339057/reviews.md

## What is PushBlock?

The only unlock button is your body.

PushBlock shields your distracting apps until you earn them back, one pushup at a time. No "tap ignore." No loopholes. If you want in, you work for it.

Other blockers ask nicely, and you bypass them in two taps. PushBlock is different: it uses Apple Screen Time to make blocking real, and the only way past the shield is to put your phone down and do a pushup. Your camera counts the reps. You earn the minutes. You spend them on the apps that were eating your day.

IMPOSSIBLE TO BYPASS
Built on Apple's Screen Time engine. When an app is blocked, it stays blocked, until you earn time the hard way.

EARN YOUR SCREEN TIME
1 pushup = 2 minutes. Your camera counts every rep in real time. Bank them into your daily pool and spend them when you choose.

GET FIT WHILE YOU CUT BACK
Every doomscroll urge becomes a set of pushups. Less screen time, more strength, without thinking about it.

BLOCK WHAT STEALS YOUR FOCUS
TikTok, Instagram, YouTube, Reddit: block everything, or pick your worst offenders. Keep the apps you actually need.

BUILD A STREAK
Stay under your limit and keep your streak alive. Daily quests keep you honest.

HOW IT WORKS
1. Pick the apps to block.
2. Try to open one, and PushBlock shields it.
3. Do pushups to earn minutes, then spend them. That's the deal.

"I got ripped and lost my social media addiction."
"I finally feel free from my phone."
"I feel like I got my brain back."

You don't quit a habit. You replace it.
Download PushBlock and make your phone earn its place in your day.

PushBlock requires Screen Time permission to block apps. A subscription unlocks full blocking after a free trial; terms shown in-app. Cancel anytime.

If you have any ideas or questions, please email us at hello@mathroda.dev

*THE APP REQUIRE A SUBSCRIPTION.

TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Blocks distracting apps using Screen Time
- Earn screen time by doing pushups
- Camera counts pushup repetitions
- Build streaks for consistent usage
- Customizable app blocking
- Integrates fitness with screen time reduction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pushblock Pro - Yearly | $39.99 | per year |
| Pushblock Pro - Weekly | $9.99 | per 7 days |
| PushBlock Pro - Yearly | $29.99 | per year |
| Pushblock Pro - Yearly | $49.99 | per year |
| PushBlock Pro - Yearly | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pushblock-pushup-app-blocker/id6762339057/reviews.md

### 1/5 — 👎 sucks

*2026-08-29*

I’m not trying to pay to block my apps

## Frequently asked questions about PushBlock

### How does PushBlock work?

PushBlock uses Apple's Screen Time engine to block selected distracting apps. To regain access, you must perform pushups, which are counted by your device's camera. Earned minutes can then be spent on the blocked apps.

### What is the pushup to screen time conversion rate?

The app converts one pushup into two minutes of screen time. This allows users to earn back their access to apps by engaging in physical activity.

### Can I block any app with PushBlock?

Yes, you can choose which apps to block, including popular social media and video platforms like TikTok, Instagram, YouTube, and Reddit. You can also keep essential apps accessible.

### Does PushBlock have ads?

No, PushBlock does not contain advertisements. The app is subscription-based, offering a premium experience without interruptions from ads.

### What subscription plans are available for PushBlock?

PushBlock offers several subscription tiers, including weekly and yearly plans with prices such as $9.99/P7D, $29.99/P1Y, $39.99/P1Y, and $49.99/P1Y. Specific details are available within the app.

### Is PushBlock suitable for all ages?

PushBlock has an age rating of 4+, making it suitable for a wide range of users. It requires Screen Time permission to function effectively.

### How often is PushBlock updated?

The latest version of PushBlock is 1.2.0, which was last updated on August 21, 2026. Updates typically occur to improve functionality and user experience.

### What devices support PushBlock?

PushBlock is compatible with both iPhone and iPad devices, leveraging Apple's Screen Time features for its blocking functionality.

## Version history (last 3 releases)

### 1.2.1 — 2026-09-02

improve performance and bug fixes

### 1.2.0 — 2026-08-21

New: the first time you open the app, a quick walkthrough shows you around.
Fixed: the "Unblock Apps" button was getting cut off on smaller iPhones.
Plus general bug fixes and polish.

### 1.0 — 2026-07-22

No release notes.

## More apps by Mouawia Hammo

- [Handwriting Analysis Penalayze](https://appshunter.io/ios/app/handwriting-analysis-penalayze/id6745053841)
- [Handwriting Practice: Inkflow](https://appshunter.io/ios/app/handwriting-practice-inkflow/id6747609117)

All apps by Mouawia Hammo: https://appshunter.io/developer/1810563665

## Related topics

[block pusher](https://appshunter.io/ios/topics/block-pusher) · [push up app blocker](https://appshunter.io/ios/topics/push-up-app-blocker) · [free pushup app blocker](https://appshunter.io/ios/topics/free-pushup-app-blocker) · [push up app blocker free](https://appshunter.io/ios/topics/push-up-app-blocker-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*