# Pusher: App Blocker — Pushups instead of scrolling > Do push-ups to unlock apps and earn screen time. (iPhone/iPad app by Artemi Polonski.) - Source: https://appshunter.io/ios/app/pusher-app-blocker/id6753647868 (this page in markdown: same URL + `.md`) - Developer: [Artemi Polonski](https://appshunter.io/developer/1796822670) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.2 · 55 MB - Languages: English, German - Released: 2025-12-03 - Data updated: 2026-07-02 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/pusher-app-blocker/id6753647868/reviews.md ## What is Pusher? Transform Your Screen Time Into Fitness Gains Tired of mindless scrolling? Turn your screen time addiction into real fitness gains with Pusher—the revolutionary app that makes you do push-ups to unlock your favorite apps. HOW IT WORKS Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 1. Select the apps you want to limit (TikTok, Instagram, YouTube, and more) 2. Do push-ups to earn screen time minutes 3. Apps automatically block when your time runs out 4. Repeat and build better habits while getting fit! KEY FEATURES SMART PUSH-UP TRACKING • Automatic push-up detection using your camera • Accurate rep counting with live feedback • Real-time form guidance to help you improve • Works anywhere—just place your phone in front of you EARN TIME THROUGH EXERCISE • Do push-ups to unlock screen time minutes • The more push-ups you can do, the more time you earn per rep • Set your daily starting minutes—get a head start each morning • Track your available time and see how much you've earned POWERFUL APP BLOCKING • Block distracting apps instantly • Custom screens appear when apps are locked • Automatic blocking when your time expires • Choose exactly which apps to limit • Works seamlessly in the background ADAPTIVE REWARDS The app rewards you based on your fitness level: • Just starting out? Earn 10 minutes per push-up • Getting stronger? Earn up to 1.5 minutes per push-up • The better you get, the more efficient your workouts become BEAUTIFUL & INTUITIVE • Stunning, modern design • Smooth animations and satisfying feedback • Easy to use—everything is just a tap away • Works perfectly in light and dark mode 100% PRIVATE • All your data stays on your device • No accounts, no sign-ups, no hassle • No tracking, no ads, no distractions • Your privacy is our priority PERFECT FOR YOU IF... • You struggle with too much screen time • You want to build a consistent exercise habit • You need help staying focused during work or study • You're looking for motivation to get fit • You want to turn scrolling into strength GET STARTED IN MINUTES 1. Choose your fitness level 2. Set your daily starting minutes 3. Pick which apps to block 4. Start doing push-ups and unlock your apps! Transform your relationship with your phone. Build strength, reduce screen time, and create better habits—all in one powerful app. Download Pusher today and start your journey to a healthier, more balanced digital life. ## Key features - Automatic push-up detection - Accurate rep counting - Real-time form guidance - Earn screen time through exercise - Powerful app blocking - Adaptive rewards based on fitness level ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pusher Monthly | $4.99 | per month | | Pusher Yearly | $12.99 | per year | | Pusher Yearly | $17.99 | per year | ## Frequently asked questions about Pusher ### What is Pusher? Pusher is a health and fitness app that motivates users to do push-ups to unlock their favorite distracting apps. It aims to transform screen time into fitness gains and build better digital habits. ### How does Pusher track push-ups? Pusher uses your device's camera for automatic push-up detection and accurate rep counting. It also provides live feedback and real-time form guidance to help users improve their technique. ### Can I customize which apps Pusher blocks? Yes, Pusher allows you to select the specific apps you want to limit, such as social media or entertainment platforms. Apps are automatically blocked when your earned screen time expires. ### How does Pusher reward users for exercising? The app offers adaptive rewards based on your fitness level. Users can earn screen time minutes per push-up, with the potential to earn more as they get stronger and more efficient. ### What are the subscription plans for Pusher? Pusher offers monthly and yearly subscription plans. The yearly plans include a 7-day free trial. Specific pricing details are available within the app. ### Does Pusher have ads? No, Pusher is ad-free. The app is designed to be private and free from distractions, with all user data staying on the device. ### Is Pusher available on all devices? Pusher is supported on iPhone and iPad devices. It is designed to work seamlessly in both light and dark modes. ### How often is Pusher updated? The latest version of Pusher is 2.3, last updated on January 2, 2026. Updates typically include new features, bug fixes, and performance improvements. ## Version history (last 5 releases) ### 2.3 — 2026-01-02 Onboarding rework ### 2.2 — 2025-12-23 Better tracking ### 2.1 — 2025-12-18 Instant app blocking when time expires Improved blocking reliability Design rework ### 2.0 — 2025-12-07 Instant app blocking when time expires Improved blocking reliability ### 1.9 — 2025-12-04 No release notes. ## More apps by Artemi Polonski - [Sonaro](https://appshunter.io/ios/app/sonaro/id6752269882) - [CutG : Haircuts & Face Shape](https://appshunter.io/ios/app/cutg-haircuts-and-face-shape/id6776772886) All apps by Artemi Polonski: https://appshunter.io/developer/1796822670 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*