Pusher: App Blocker
Pushups instead of scrolling
About
This app turns your screen time into fitness gains by making you do push-ups to unlock your favorite apps. It uses camera-based tracking for accurate rep counting and provides real-time form guidance. Earn screen time minutes through exercise and build better habits while getting fit.
What's New in Pusher
2.3
January 2, 2026
Onboarding rework
Subscription plans
Pusher Monthly
Access to all premium features
Developer apps
FAQ
What is Pusher?
Pusher is a health and fitness app that motivates users to do push-ups to unlock their favorite distracting apps. It aims to transform screen time into fitness gains and build better digital habits.
How does Pusher track push-ups?
Pusher uses your device's camera for automatic push-up detection and accurate rep counting. It also provides live feedback and real-time form guidance to help users improve their technique.
Can I customize which apps Pusher blocks?
Yes, Pusher allows you to select the specific apps you want to limit, such as social media or entertainment platforms. Apps are automatically blocked when your earned screen time expires.
How does Pusher reward users for exercising?
The app offers adaptive rewards based on your fitness level. Users can earn screen time minutes per push-up, with the potential to earn more as they get stronger and more efficient.
What are the subscription plans for Pusher?
Pusher offers monthly and yearly subscription plans. The yearly plans include a 7-day free trial. Specific pricing details are available within the app.
Does Pusher have ads?
No, Pusher is ad-free. The app is designed to be private and free from distractions, with all user data staying on the device.
Is Pusher available on all devices?
Pusher is supported on iPhone and iPad devices. It is designed to work seamlessly in both light and dark modes.
How often is Pusher updated?
The latest version of Pusher is 2.3, last updated on January 2, 2026. Updates typically include new features, bug fixes, and performance improvements.