# pushh up lock — Earn screen time with push-ups > Earn screen time with push-ups (iPhone/iPad app by GBICT.) - Source: https://appshunter.io/ios/app/pushh-up-lock/id6763304591 (this page in markdown: same URL + `.md`) - Developer: [GBICT](https://appshunter.io/developer/1801323242) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 14 MB - Languages: American English, Dutch - Released: 2026-05-17 - Data updated: 2026-06-04 - User reviews in markdown: https://appshunter.io/ios/app/pushh-up-lock/id6763304591/reviews.md ## What is pushh up lock? Push Up Lock helps you beat distractions and build healthy habits by requiring real push-ups to unlock your favorite apps. Whether you want to reduce social media use, stay productive, or improve your fitness, Push Up Lock turns every unlock into a workout. How It Works 1. Select the apps you want to block. 2. Set how many push-ups you must complete. 3. When you try to open a blocked app, Push Up Lock activates. 4. Complete the required push-ups using your camera. 5. The app unlocks for a limited time. Key Features • Block distracting apps such as Instagram, TikTok, YouTube, and more • Real-time push-up detection using on-device computer vision • Free and Premium plans available • Challenge friends to complete workouts • Earn XP and unlock rewards • Build daily streaks and track your progress • Custom workout targets • Public workout sessions with friends • Privacy-focused design with on-device processing Premium Features • Unlimited app blocking • Unlimited friend challenges • Custom push-up targets • Streak revive • Advanced progress tracking XP Packs Need extra motivation? Purchase XP packs to unlock rewards, revive streaks, and boost your progress. Privacy First Your camera is used only to detect push-ups on your device. Images and videos are never uploaded or stored on external servers. Perfect For • Reducing social media addiction • Improving focus and productivity • Building fitness habits • Staying motivated with friends Why Push Up Lock? Most productivity apps only block distractions. Push Up Lock turns every unlock into a meaningful action that improves your health and discipline. Stop mindless scrolling. Do the push-ups. Earn your screen time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gbict48-lang.github.io/pushup-lock-privacy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $3.99 | per month | | Premium Yearly | $34.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | XP Small Pack | $0.99 | one-time | | XP Medium Pack | $2.99 | one-time | | XP Large Pack | $6.99 | one-time | ## Version history (last 3 releases) ### 1.0.3 — 2026-06-02 What's new in 1.0.3 • Friend avatars: see their profile photo on the leaderboard, in search and in suggestions • Progress photos: choose public or private when you upload — accepted friends see your public ones on your profile • Tap any friend photo to open it fullscreen — swipe between photos, pinch to zoom, double-tap for 2× • Friend profile now shows "Last online" instead of last workout, so you can see who's actually around • New "Blocked users" list in Settings — see who you blocked and unblock with one tap • Block flow polished: blocked users can no longer send you new friend requests • Smarter notifications: nudges after 3 and 7 days off, Sunday-evening week recap, and a heads-up when a friend pulls ahead of you in reps • Notification permission now asked during onboarding, so streak warnings work from day one • Improved Dutch translations across the app • Bug fix: "Manage blocked apps" now reliably shows the strict-mode removal popup ### 1.0.2 — 2026-05-20 What's new in 1.0.2 NEW — Free Roam mode Push until you can't. Each rep buys 6 minutes of unlock time and the session auto-stops 5 seconds after your last rep. Tap "Free Roam" in the difficulty picker on the Ready screen. NEW — Anti-cheat auto-stop on every mode If you pause for more than a couple of seconds the session ends. No more sneaking a 60-minute unlock out of a single push-up. NEW — Buy XP packs on the Dashboard Three tiers (Snack / Refill / Power) right next to Buy Time so you can top up without hunting through the paywall. NEW — Edit your daily calorie goal in Settings Override the auto-calculated value or reset back to it any time. NEW — Live username search Start typing in the friend search and matches show up instantly. The button tells you the relationship — Add, Pending, Friend, or "Accept below". NEW — Sent challenges visible The Friends tab now shows every challenge you've sent with its current status: Pending, Accepted, Done, Claimed or Declined. Bug fixes • Apps stayed unlocked after cancelling the Premium upgrade prompt — fixed. • XP no longer comes back after force-quitting the app. • Sending a duplicate friend request now shows "Pending" instead of a "Missing or insufficient permissions" error. • Inactivity auto-stop actually triggers now (the previous build's timer was being reset on every rep). • Real app icons show up in the Blocked Apps card. • Sit-ups removed; squats no longer marked beta. • Manage Subscription button + Buy XP entry surfaced everywhere they should be. • Privacy Policy + Terms of Service links now point to the right site. • In-app Language picker (System / English / Nederlands) with Dutch translations for most of the interface. • Dashboard polish: gradient stats card, lock-status card, current challenge with exercise illustration. Earn your screen time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gbict48-lang.github.io/pushup-lock-privacy/ ### 1.0 — 2026-05-17 No release notes. ## More apps by GBICT - [Touch Chooser](https://appshunter.io/ios/app/touch-chooser/id6762605376) All apps by GBICT: https://appshunter.io/developer/1801323242 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*