# PUSHIN: App Blocker & Fitness — Habits, Focus & Screen Time! > App blocker that uses fitness and nutrition tracking to earn screen time. (iPhone/iPad app by SHAYO OÜ.) - Source: https://appshunter.io/ios/app/pushin-app-blocker-and-fitness/id6758573717 (this page in markdown: same URL + `.md`) - Developer: [SHAYO OÜ](https://appshunter.io/developer/1873747949) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 3 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 295 MB - Languages: American English - Released: 2026-05-16 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pushin-app-blocker-and-fitness/id6758573717/reviews.md ## What is PUSHIN? Stop scrolling. Start sweating. PUSHIN transforms your phone addiction into real fitness gains. Tired of wasting hours on social media? Traditional screen time apps are too easy to ignore. PUSHIN is different. We lock your addictive apps behind actual workouts, healthy meals and more. Want to open Instagram? Do 20 push-ups first. Craving TikTok? Complete 15 squats. Your body becomes the key. HOW IT WORKS: PUSHIN uses a simple but powerful system: - Select the apps that waste your time - When you try to open them, they stay locked - Complete real exercises to earn unlock time - Each rep counts toward minutes of access - Once your time expires, work out again No cheating. No workarounds. Just results. REAL WORKOUT DETECTION: Our advanced AI camera technology counts your reps automatically using pose detection. Do your push-ups, squats, sit-ups, planks, or jumping jacks in front of your phone camera. PUSHIN tracks every rep with precision. No honor system needed. Prefer privacy? Use manual tap-to-count mode instead. SELECT YOUR WORKOUT INTENSITY: - Cozy Mode: Easier movements, perfect for beginners - Normal Mode: Standard difficulty for consistent progress - Tuff Mode: Maximum challenge, maximum screen time rewards The harder you work, the more time you earn. AI-POWERED NUTRITION TRACKING: PUSHIN goes beyond workouts. Snap a photo of any meal and our AI instantly analyzes: - Calorie estimates - Protein, carbs, and fat breakdown - Health score from 1-10 - Personalized nutrition tips Track what you eat alongside how you move. DAILY QUESTS / CHALLENGES FOR MOTIVATION: - Workout quests: Complete specific exercises - Step goals: Hit your daily movement targets - Water intake: Stay hydrated throughout the day - Meal logging: Build healthy eating habits Complete quests to build streaks and unlock achievements. CONNECT WITH FRIENDS: Fitness is better together. Add friends, share progress, and hold each other accountable. See who is crushing their goals and get motivated to keep pushing. INTEGRATES WITH YOUR HEALTH APPS: PUSHIN syncs with Apple Health to track your steps and activity. All your fitness data in one place, working together toward your goals. FLEXIBLE PLANS: PUSHIN Free: • Ads • 1 Workout (Push-Ups) • Manual-Rep-Count PUSHIN Pro: • Full App Blocking • 3 Workouts • AI Body Tracker • No Ads • Apple Health • Coin System • Compete with Friends • Quick-Unlock PUSHIN Advanced: • Full App Blocking • All Workouts • AI Body Tracker • No Ads • Apple Health • Coin System • Compete with Friends • Quick-Unlock • Advanced Analytics • Water Tracker PUSHIN Ultimate: • Full App Blocking • All Workouts • AI Body Tracker • No Ads • Apple Health • Coin System • Compete with Friends • Quick-Unlock • Advanced Analytics • Water Tracker • AI Meal Scanner / Tracker • AI Meal Maker • Barcode Scanner • PUSHIN Ethics • Personalized AI Coaching THE SCIENCE BEHIND PUSHIN: Phone addiction works through instant gratification. PUSHIN introduces healthy friction. By requiring physical effort before digital reward, we rewire your brain to associate exercise with pleasure. Over time, you naturally exercise more and scroll less. Real users report: - More daily movement without thinking about it - Reduced anxiety from less social media - Better sleep from evening phone reduction - Actual visible fitness improvements YOUR BODY. YOUR KEY. YOUR LIFE: PUSHIN is not another screen time app you will ignore. It is a complete lifestyle transformation tool. Every time you reach for your phone, you face a choice: give in to old habits or invest in yourself. Thousands of users have already reclaimed their time and transformed their bodies. The average PUSHIN user completes over 100 extra reps per week without even trying. Download PUSHIN today. Your future self will thank you. ## Key features - App blocking via workouts - AI rep detection - Manual rep counting - AI meal scanning - Workout quests - Friend challenges - Health app integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PUSHIN Pro (Monthly) | $9.99 | per month | | PUSHIN Advanced (Monthly) | $13.99 | per month | | PUSHIN Ultimate (Monthly) | $15.99 | per month | | PUSHIN Ultimate (Yearly) | $85.99 | per year | | PUSHIN Advanced (Yearly) | $59.99 | per year | | PUSHIN Pro (Yearly) | $39.99 | per year | | PUSHIN Pro (Weekly) | $5.99 | per 7 days | | PUSHIN Advanced (Weekly) | $7.99 | per 7 days | | PUSHIN Ultimate (Weekly) | $9.99 | per 7 days | | PUSHIN Ultimate Weekly (Discounted) | $6.99 | per 7 days | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/pushin-app-blocker-and-fitness/id6758573717/reviews.md ### 5/5 — 👌🏽 *2026-07-19* Richtig gute Idee! 👍🏽 Top um alles besser im Blick zu haben und den Fokus zu wahren. ### 5/5 — Hat einen enormen Change in mein Leben gebracht!!! 💜 *2026-07-09* Vielen Dank für diese tolle App! Von meiner kleinen Social-Media sucht konnte ich langsam aber sicher weg kommen. Ich bin viel achtsamer geworden, disziplinierter, mein Körper ist fitter und ich habe viel mehr confidence im Leben. Kann es nur jedem empfehlen und ans Herz legen. Eine App mit enormen Mehrwert!!! ⭐️ **Developer response:** Wow, vielen lieben Dank dir!! Das ist wirklich der schönste Kommentar, den wir bekommen konnten. Freut uns mega, dass es dir so geholfen hat! Bleib dran! :D ### 5/5 — Does the one thing it promises *2026-06-07* Tried a couple app blockers before and deleted them within days. This one stuck because I can’t open Instagram or TikTok until I’ve actually done a workout. Annoying in the moment, but that’s kind of the point. The tracking’s clean and easy to use. A few weeks in and my screen time is noticeably down. **Developer response:** Love that the "annoying" part is working for you! :D Thanks for sticking with us! ### 5/5 — Bro its lit 🔥🔥🔥 *2026-06-06* Helped so much fr. From exercising to food tracking 🔥! All in one app now I can finally cancel 2 other subscriptions 👊 **Developer response:** Saving money and getting healthier?! We love that for you! :D Thanks for choosing us! ### 5/5 — Less Scrolling, More Living *2026-06-05* PUSHIN is one of the most effective apps I’ve used for reducing screen time and creating healthier daily habits. Instead of simply tracking phone usage, the app motivates you to stay off your phone and use that time to improve yourself. What I really like is how PUSHIN combines digital well-being with fitness and health. The challenges, goals, and progress tracking make it fun to stay consistent, whether you’re trying to spend less time scrolling, exercise more, or build a healthier lifestyle overall. The interface is clean, easy to understand, and keeps you focused on your goals without feeling overwhelming. Seeing my progress over time has been incredibly motivating and has helped me become more mindful of how I spend my time. If you’re struggling with phone addiction, want to be more productive, get fitter, and improve your overall well-being, PUSHIN is definitely worth trying. It’s more than just a screen-time app—it’s a tool for creating a healthier and more balanced life. **Developer response:** This review made our day! 🙏 So happy the combo of screen time + fitness is clicking for you. Keep PUSHIN! ### 5/5 — Amazing *2026-06-04* I really struggle in the past to stay active because I would always find myself doom scrolling instead of going to the gym. But ever since I installed the app I stopped doing so, and I actually got more active. **Developer response:** Same struggle here honestly 😅 So glad the app flipped that switch for you. Keep it up! Keep it PUSHIN. ### 5/5 — Helped Me Stop Doomscrolling *2026-06-04* Absolutely recommend this app! I used to spend way too much time doomscrolling, but this app helped me break that habit. Having to earn my screen time makes perfect sense and keeps me accountable. It’s motivating, effective, and has made a real difference in my daily routine. Totally worth it! **Developer response:** So glad it clicked! Keep earning that time. Thanks sm! ### 5/5 — Super App *2026-06-04* Kann ich echt empfehlen bringt nochmal mehr Schwung ins Leben **Developer response:** Vielen herzlichen Dank! :D ### 5/5 — Feedback *2026-06-04* Voll cool! **Developer response:** Dankeschööön! :D ### 5/5 — More motivation and energy *2026-05-23* Love the system as I’ve had a bad doomscrolling problem and this has been on my mind for a while. Great features and is pretty easy to use **Developer response:** Doomscrolling is the worst! :/ Happy we could help! ## Frequently asked questions about PUSHIN ### Does PUSHIN have ads? Yes, the free version of PUSHIN contains advertisements. To remove ads and access premium features like AI Body Tracker and full app blocking, consider upgrading to PUSHIN Pro, Advanced, or Ultimate. ### How does PUSHIN's app blocking work? PUSHIN locks your selected addictive apps. To unlock them, you must complete real exercises like push-ups or squats. Each rep earns you minutes of access, encouraging a healthier relationship with your phone. ### What workout detection methods does PUSHIN offer? PUSHIN offers advanced AI camera technology for automatic rep counting using pose detection. For those who prefer privacy, a manual tap-to-count mode is also available. ### Can I track my nutrition with PUSHIN? Yes, PUSHIN features AI-powered nutrition tracking. You can snap a photo of any meal to get calorie estimates, macronutrient breakdowns, a health score, and personalized nutrition tips. ### What are the subscription tiers for PUSHIN? PUSHIN offers several subscription tiers: Pro, Advanced, and Ultimate, available on a monthly or yearly basis. Yearly plans for Pro and Advanced include a 3-day free trial. ### Is PUSHIN available on multiple devices? Based on the current data, PUSHIN is supported on iPhones. Compatibility with other devices may be updated in future releases. ### How often is PUSHIN updated? The latest version of PUSHIN is 1.0.7, and it was last updated on June 28, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for PUSHIN? PUSHIN has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for young children. ## Version history (last 5 releases) ### 1.3.1 — 2026-08-25 Deep Shield: Toggle fix ### 1.3.0 — 2026-08-25 - PUSHIN Finances: Track your income and expenses in one place. See how much you earn, understand where your money goes, and identify spending habits you can improve for better financial decisions. ### 1.2.9 — 2026-08-23 - Deep Shield and Bulletproof Website Blocking: Stay focused by blocking distracting websites system wide across Safari, Chrome, Firefox, and other third party browsers. Blocked sites remain protected without workarounds. - Desktop and Ecosystem Sync: Keep your focus zone consistent across your computer and connected devices. Sync blocked apps and websites automatically so your rules follow you wherever you work. - Smoother Animations: Move through the app faster with fluid navigation, quicker responses, and refined animations throughout. ### 1.2.8 — 2026-08-20 - PUSHIN Battles: Go head-to-head with friends across 7 workouts and see who can rack up the most reps. - PUSHIN Meals: Add Meals manually with AI Smart Estimations. ### 1.2.7 — 2026-08-17 - Bug fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*