# PushLock: Unlock Apps — App Blocker: Pushups to Unlock > Earn access to apps by completing verified physical exercises. (iPhone/iPad app by Sander Heggestad.) - Source: https://appshunter.io/ios/app/pushlock-unlock-apps/id6759091105 (this page in markdown: same URL + `.md`) - Developer: [Sander Heggestad](https://appshunter.io/developer/1876038939) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.80/5 from 322 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 122 MB - Languages: American English - Released: 2026-02-24 - Data updated: 2026-08-22 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/pushlock-unlock-apps/id6759091105/reviews.md ## What is PushLock? PushLock Earn Your Scroll. Your phone isn’t the problem. Unlimited access is. PushLock introduces one simple rule: Access follows effort. Before opening selected apps, complete a short movement set. Pushups. More coming soon. No lectures. No guilt. Just a clean exchange. How It Works 1. Choose the apps you want to control. 2. Set your unlock ratio (for example: 1 rep = 1 minute). 3. Complete verified reps using real-time pose detection. 4. Earn access. Use your time intentionally. That’s it. What Changes After You Start You move every day — even on busy days. You open social media with awareness instead of impulse. You build discipline without relying on motivation. You create friction where it matters. PushLock doesn’t block your life. It makes you earn it. Core Capabilities App Access Control Lock selected apps until movement goals are completed. Rep Verification On-device pose detection confirms real pushups or squats. Time Tracking See exactly how much usage you’ve earned and spent. Streak System Build consistency through daily movement tracking. Insight Dashboard Understand your screen habits and activity progress in one place. Designed For Students who need focus. Professionals who value productivity. People tired of losing hours to scrolling. Anyone who wants a stronger body and sharper mind. What’s Coming Next Structured movement programs. Social challenges. Apple Watch integration. A Different Relationship With Your Phone Most apps compete for your attention. PushLock protects it. You decide which apps require effort. You decide how much access you earn. You stay in control. Download PushLock. Move first. Scroll later. SUBSCRIPTION DETAILS A PushLock subscription is required to access premium features. Payment is charged to your Apple Account after any free trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle. Manage or cancel anytime in your Apple Account Settings. Terms: https://pushlockapp.com/terms Privacy: https://pushlockapp.com/privacy ## Key features - App access control via physical activity - Verified rep detection using pose estimation - Customizable unlock ratios - Daily streak tracking - Usage and activity insights - Focus and productivity enhancement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PushLock Pro Weekly | $3.99 | per 7 days | | PushLock Pro Monthly | $9.99 | per month | | PushLock Pro Annual | $39.99 | per year | | PushLock Pro Annual Offer | $24.99 | per year | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/pushlock-unlock-apps/id6759091105/reviews.md ### 1/5 — Worst app money stealing app *2026-07-02* They give you a trial and then deduct money from your account even after you cancel subscription ### 2/5 — not a good app its not worth ur money *2026-07-02* the app doesn’t work all the time and doesn’t block the apps ### 3/5 — Paying *2026-06-29* It’s a fun app if it was free 😪 $39.99 to do push up is insane ### 2/5 — Paying? *2026-06-29* Is there a free version? ### 5/5 — IT DEFINITELY HELPS *2026-06-25* Time for change ### 2/5 — Pay nah *2026-05-04* you really really shouldn’t have to pay to do push-ups ### 5/5 — love the idea *2026-04-04* such a nice app, well done whoever is responsible for this. it helps me get jacked while i disconnect from my phone. best combo ## Frequently asked questions about PushLock ### How does PushLock work? PushLock requires you to complete verified physical exercises, such as push-ups, before you can access selected apps. You set an unlock ratio, for example, one rep equals one minute of app access. ### What exercises does PushLock support? Currently, PushLock supports verified push-ups and squats using on-device pose detection. More exercises are planned for future updates. ### Can I customize which apps are locked? Yes, you can choose which specific apps you want to control and require exercise completion for before accessing them. ### Does PushLock have ads? No, PushLock does not contain advertisements. The app is ad-free, focusing on a clean user experience. ### What are the subscription options for PushLock? PushLock offers monthly and annual subscription plans, with options for a 3-day free trial on annual plans. Pricing details are available in the app's subscription section. ### How do I cancel my PushLock subscription? Subscriptions can be managed or canceled at least 24 hours before the end of the current billing cycle through your Apple Account Settings. ### What devices is PushLock compatible with? PushLock is currently supported on iPhone devices. ### How often is PushLock updated? The latest version of PushLock is 1.3.0, and it was last updated on May 5, 2026, indicating regular updates to improve features and performance. ## Version history (last 5 releases) ### 1.6.0 — 2026-07-31 Performance improvements and bug fixes to keep PushLock running smoothly and feeling its best. ### 1.5.0 — 2026-07-21 Performance improvements and bug fixes to keep PushLock running smoothly and feeling its best. ### 1.4.0 — 2026-07-19 Smoother live skeleton. Pose tracking lines now follow your body in real time during push-ups, squats, and planks. ### 1.3.0 — 2026-05-05 Smoother live skeleton. Pose tracking lines now follow your body in real time during push-ups, squats, and planks. ### 1.2.0 — 2026-04-10 • Instant App Unlock — Allocate your earned minutes and apps unblock immediately. No more delays, no more stuck shields. • Smart Shield — When you tap a blocked app, PushLock knows if you have banked minutes. See "Unlock Apps" instead of "Earn Screen Time" and get straight to your apps. • Unlock Notifications — Finish your push-ups and get notified instantly. No extra steps, no hunting for buttons. • Redesigned Share Card — Share your progress on Instagram and TikTok with bold branding, colored stat cards, and 5 gradient themes. • Smoother Onboarding — Refined animations, fixed slider behavior, and updated copy throughout. • Bug Fixes & Performance — Improved reliability across all extensions. ## More apps by Sander Heggestad - [Pippi: Budget Planner App](https://appshunter.io/ios/app/pippi-budget-planner-app/id6758963552) All apps by Sander Heggestad: https://appshunter.io/developer/1876038939 ## Related topics [push up screen time control](https://appshunter.io/ios/topics/push-up-screen-time-control) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*