# PushMore: Workout App Blocker — Earn screen time with push-ups

> App blocker with earned access and customizable focus rules for better digital habits. (iPhone/iPad app by SUMIT KATARIA.)

- Source: https://appshunter.io/ios/app/pushmore-workout-app-blocker/id6800633400 (this page in markdown: same URL + `.md`)
- Developer: [SUMIT KATARIA](https://appshunter.io/developer/417545668)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 55 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-09-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pushmore-workout-app-blocker/id6800633400/reviews.md

## What is PushMore?

► Cut screen time by 80% in your first week
► Reclaim up to 3 hours a day for focused study, family, work or what matters most
► 98% of strict mode users have 60% less screen time

PushMore is a powerful app blocker that helps you block distracting apps, reduce screen time, and manage social media use so you can focus on what truly matters. Build healthier digital habits and make more room for life beyond your screen. Whether you want to boost productivity, unplug during your free time, or stay focused while studying, PushMore puts you in control.

► TAKE CONTROL OF YOUR SCREEN TIME

Spend less time doomscrolling and more time living. PushMore helps you block distracting apps, build healthier digital habits, and make space for focused study, productive work, and meaningful downtime. Set rules that fit your day and turn the urge to scroll into a positive action.

► WHY PUSHMORE?

– Block Distracting Apps: Take a break from social media, games, and other apps that pull you away from your goals.
– Study Without Distractions: Keep distracting apps blocked during homework, revision, and focused learning.
– Unlock with Intention: Complete a workout, try breathing exercises, or take a mindful pause before returning to your apps.
– Flexible Blocking Schedules: Plan distraction-free periods around your classes, work hours, and bedtime.
– App Open Limits: Choose how often you can open selected apps to reduce habitual checking.
– Daily Usage Limits: Set boundaries on how much time you spend in distracting apps.
– Hard Mode: Make your rules harder to undo when temptation strikes.
– Keep Essentials Available: Stay connected to the apps you need while blocking the ones you want a break from.
– Block Now: Start a focus session whenever you need to concentrate.
– Quick Intentions: Turn goals like “study without Instagram” or “do push-ups before scrolling” into simple app-blocking rules.

► MAKE ROOM FOR WHAT MATTERS

PushMore helps you create time for the things you want to do.

– Study Better: Give homework, exam preparation, and learning your full attention.
– Stay Productive: Spend less time checking your phone and more time making progress.
– Wind Down at Night: Set boundaries around bedtime scrolling.
– Move More: Turn scrolling breaks into opportunities for movement.
– Pause Mindfully: Make breathing and reflection part of your digital routine.
– Enjoy Your Free Time: Be more present for hobbies, family, and friends.

► MADE FOR SELF-CONTROL

PushMore is built for people who want better control over their own screen time. It is not a parental monitoring app. There are no complicated family dashboards or confusing controls - just simple tools to help you stay in charge of your phone.

START SMALL. PUSH MORE.

Choose one distracting app. Set one rule. Take back your first few minutes of attention.

With PushMore, access is no longer automatic. You earn it, choose it, and use it with intention.

Explore more movement challenges, routines, and advanced screen time controls with PushMore Pro.


LEGAL
Terms of Use: https://sumitk.net/terms/
Privacy Policy: https://sumitk.net/privacy/

## Key features

- Earned app access through activities
- Customizable focus timers
- Scheduled app blocking
- App opening and usage limits
- Trigger-based rules with challenges
- Allow lists for essential apps

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PushMore Premium Yearly | $39.99 | per year |
| PushMore Monthly | $9.99 | per month |
| PushMore Yearly | $29.99 | per year |
| PushMore Weekly | $7.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pushmore Lifetime | $69.99 | one-time |



## Frequently asked questions about PushMore

### What is PushMore?

PushMore is a screen time control and app blocker designed to help users pause before opening distracting apps. It introduces intentional friction, like completing a quick workout or a focus timer, to make app access a conscious choice.

### How does PushMore help with screen time control?

It allows you to set rules for distracting apps, such as scheduling blocks, limiting opening frequency, or requiring a specific action (like push-ups) before unlocking. This encourages intentional usage and helps break mindless scrolling habits.

### What kind of actions can I use to unlock apps with PushMore?

You can choose from various actions like doing push-ups, completing a camera-guided movement challenge, finishing a breathing exercise, reading motivational quotes, completing a focus timer, or waiting through a planned break.

### Is PushMore a parental monitoring app?

No, PushMore is specifically made for self-control and is not a parental monitoring app. It focuses on providing simple tools for individuals to manage their own screen time and digital habits.

### What are the subscription options for PushMore Pro?

PushMore offers several subscription plans including PushMore Weekly ($7.99/P7D), PushMore Monthly ($9.99/P1M), PushMore Yearly ($29.99/P1Y), and PushMore Premium Yearly ($39.99/P1Y).

### Does PushMore have ads?

Based on the provided data, PushMore does not have advertisements. The monetization model is free with in-app purchases, suggesting a focus on premium features rather than ad revenue.

### What devices does PushMore support?

PushMore is available for iPhone and iPad devices, indicated by its supported devices list.

### How often is PushMore updated?

The app was last updated on September 7, 2026, indicating a recent update. The version number is 1.2.

## Version history (last 4 releases)

### 1.7 — 2026-09-18

PushMore is now better at helping you take back control of your screen time.

• Create smarter rules for app opens, usage limits, schedules, and focus sessions
• Unlock distracting apps with push-ups, workouts, breathing, and mindful challenges
• Enjoy smoother blocking, unlocking, and camera-guided movement tracking
• Improved reliability, performance, permissions guidance, and background behavior
• Various bug fixes and refinements for a better experience

Set a rule. Make a conscious choice.

### 1.2 — 2026-09-07

PushMore is now better at helping you take back control of your screen time.

• Create smarter rules for app opens, usage limits, schedules, and focus sessions
• Unlock distracting apps with push-ups, workouts, breathing, and mindful challenges
• Enjoy smoother blocking, unlocking, and camera-guided movement tracking
• Improved reliability, performance, permissions guidance, and background behavior
• Various bug fixes and refinements for a better experience

Set a rule. Make a conscious choice. Push more.

### 1.1 — 2026-09-02

- Upgraded camera workout UI
- AI coach instructions on workout screen
- Improved workout routines

### 1.0 — 2026-08-18

No release notes.

## More apps by SUMIT KATARIA

- [Motivation: Meditate & Sleep](https://appshunter.io/ios/app/motivation-meditate-and-sleep/id1414618736)
- [Motivational Quotes Daily+](https://appshunter.io/ios/app/motivational-quotes-daily-plus/id1440414093)
- [Stoic Quotes -Daily Motivation](https://appshunter.io/ios/app/stoic-quotes-daily-motivation/id1464504952)
- [Rain Sleep Sounds & Meditation](https://appshunter.io/ios/app/rain-sleep-sounds-and-meditation/id1465710475)
- [Radio FM: Music News & Podcast](https://appshunter.io/ios/app/radio-fm-music-news-and-podcast/id6743958693)
- [Story Studio AI](https://appshunter.io/ios/app/story-studio-ai/id6787367028)

All apps by SUMIT KATARIA: https://appshunter.io/developer/417545668

## Related topics

[sumit kataria](https://appshunter.io/ios/topics/sumit-kataria)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-22.*