# Pushout: Blocker & Exercise — Exercise to unlock apps

> Exercise unlocks screen time, combating addiction and building fitness. (iPhone/iPad app by RCF LLC.)

- Source: https://appshunter.io/ios/app/pushout-blocker-and-exercise/id6759227433 (this page in markdown: same URL + `.md`)
- Developer: [RCF LLC](https://appshunter.io/developer/1863271054)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 10 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 125 MB
- Languages: American English
- Released: 2026-03-29
- Data updated: 2026-09-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pushout-blocker-and-exercise/id6759227433/reviews.md

## What is Pushout?

Transform your scrolling addiction into physical power!
Pushout is the revolutionary app that converts your pushups into screen time. Sculpt your physique while permanently breaking your bad digital habits.

The Problem: You are wasting YEARS of your life "doomscrolling."
The statistics are alarming: on average, we spend 5 to 6 hours a day on our phones. That represents over 10 years of your life lost scrolling through TikTok or Instagram. This is precious time you will never get back.

The Solution: Exercise becomes the key to your screen.
Pushout reverses your dopamine addiction. Want to scroll? Do your pushups first. One pushup = one minute of access. It’s that simple. You build an athletic physique while naturally slashing your screen time.

What our users achieve:
Visible physical transformation through daily workouts.

Massive screen time reduction (saving 3 to 4 hours every single day).
Restorative sleep, enhanced focus, and total mental clarity.
Replacing social media addiction with healthy fitness habits.
Boosted self-confidence through a fitter, stronger body.

KEY FEATURES:

Effort-Based App Timer
Set strict limits on any app.
Unlock screen time through pushups or squats.
Anti-Cheat System: Our AI uses advanced pose detection to count your reps with 100% precision.

Smart App Blocker
Hard-lock social media and addictive apps.

Fitness Gamification
Track your progress and muscle gains.

Maintain your workout streaks.

Global leaderboards (coming soon).

Digital Wellbeing Tools
Detailed reports on your usage data.
Visualize the workouts generated by your scrolling time.
A simplified, gamified digital detox.

Why Pushout stands out:
Unlike other apps that rely solely on your willpower, Pushout creates a virtuous cycle. You will actually want to exercise to earn your leisure time. Our users report that after just two weeks, they prefer doing pushups over endless scrolling.

Perfect for:
Anyone fighting social media addiction.
Procrastinators glued to their phone screens.
Those who want to start working out but lack motivation.
Students and professionals aiming for maximum productivity.
Individuals with ADHD struggling with mobile distractions.

The Science behind the app:
Research proves that pairing an undesirable behavior (excessive screen time) with a beneficial habit (exercise) is the most effective method for long-term change. Pushout uses this psychological framework to radically transform your relationship with both your smartphone and your body.

Join the movement:
Stop letting algorithms profit off your attention. Take back control of your time and your health. Download Pushout today and join a community committed to excellence.

Remember: Every minute spent mindlessly scrolling is a minute you could have used to become the best version of yourself.
Take action. Download Pushout now.

SUBSCRIPTION INFORMATION
A Pushout subscription is required to access all premium features. Payment will be charged to your Apple account after the free trial period. Subscriptions automatically renew unless auto-renew is turned off in your settings at least 24 hours before the end of the current period.

Privacy Policy – https://rcfllc.site/Privacypolicy
Terms of Use (EULA) – https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Feedback: contact@rcfllc.site

## Key features

- Effort-based app timer
- Unlock screen time with pushups/squats
- AI-powered anti-cheat for rep counting
- Smart app blocker
- Fitness gamification and progress tracking
- Digital wellbeing reports

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yealy Premium | $39.99 | per year |
| pro | $19.99 | per year |
| Pro | $59.99 | per year |
| Pro | $69.99 | per year |
| Pro | $79.99 | per year |
| Pro | $89.99 | per year |
| Pro | $99.99 | per year |
| pro | $8.99 | per month |
| Pro | $39.99 | per year |
| Pro | $24.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/pushout-blocker-and-exercise/id6759227433/reviews.md

### 1/5 — Dommage, tout est payant

*2026-06-06*

Le concept de l’application est vraiment bon et intéressant, l’idée de gagner du temps d’écran en faisant des pompes est motivante.

Mais dans les faits, on doit d’abord répondre à plusieurs questions et créer un plan, puis on nous propose seulement quelques jours d’essai gratuit avant de devoir payer obligatoirement pour continuer. On ne peut donc pas vraiment utiliser l’application librement.

C’est dommage, car le concept est vraiment bon. Ils auraient pu proposer une version gratuite minimale, avec juste les fonctions de base, et garder les options avancées pour la version payante.

### 1/5 — Pue la d

*2026-05-24*

Sa pue la d

### 5/5 — Super app !

*2026-05-18*

App géniale , qui permet réellement de réduire son addiction au doomscrolling ! Très surpris que ça marche très bien. 
En 2 semaine, j ai fait + de 100 pompes, et réduit de 4h par jour mon temps d écran.
Franchement cool, merci au développeur 😊💛

**Developer response:** Merci beaucoup pour ton retour, que nous apprecions enormement.
Developper l application, et avoir vos retours ont toujours été une priorité pour améliorer l'app 😊
Merci et bonne journée

### 5/5 — Ça marche super pour moi

*2026-05-13*

Je fais plus de pompes maintenant

**Developer response:** Génial, merci pour ton retour ☺️

## Frequently asked questions about Pushout

### How does Pushout work?

Pushout requires you to complete exercises like pushups or squats to earn minutes of screen time for specific apps. This method aims to reverse dopamine addiction by making exercise the key to accessing leisure time.

### Does Pushout have ads?

Yes, Pushout contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

### What is the pricing for Pushout?

Pushout is available for free, but a subscription is required to access all premium features. Payment for subscriptions is charged to your Apple account.

### How accurate is Pushout's rep counting?

Pushout utilizes an AI-powered anti-cheat system with advanced pose detection to count your reps with 100% precision, ensuring fair access to screen time.

### What kind of physical transformation can users expect?

Users report visible physical transformation through daily workouts, massive screen time reduction, improved focus, and enhanced self-confidence due to a fitter body.

### Is Pushout suitable for individuals with ADHD?

Yes, Pushout is designed for individuals with ADHD who struggle with mobile distractions, as it helps manage screen time and build healthier habits.

### How often is Pushout updated?

The latest version of Pushout is 2.4, and it was last updated on June 26, 2026. This indicates a relatively active development cycle.

### What devices does Pushout support?

Pushout is currently supported on iPhones, as indicated by the 'supportedDevices' field.

## Version history (last 5 releases)

### 2.5 — 2026-07-01

Over 10,000 installs and amazing feedback! Thank you! 
What's new in this version:
- Fix minor bugs

### 2.4 — 2026-06-26

Over 10,000 installs and amazing feedback! Thank you! 
What's new in this version:
- Fix minor bugs

### 2.3 — 2026-06-23

Over 10,000 installs and amazing feedback! Thank you! 
What's new in this version:
- Fix minor bugs

### 2.2 — 2026-06-09

Over 10,000 installs and amazing feedback! Thank you! 
What's new in this version:
- Fix minor bugs

### 2.1 — 2026-06-08

Over 10,000 installs and amazing feedback! Thank you! 
What's new in this version:
- Fix minor bugs

## More apps by RCF LLC

- [FeedLite - Social Media Filter](https://appshunter.io/ios/app/feedlite-social-media-filter/id6756852720)
- [Primax: Glow Up & Looksmax](https://appshunter.io/ios/app/primax-glow-up-and-looksmax/id6793459119)

All apps by RCF LLC: https://appshunter.io/developer/1863271054

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*