# PushPal - Screen Time Control — Workout to Unlock Apps & Phone > Exercise to unlock apps; AI verifies reps for screen time. (iPhone/iPad app by 1001255042 ONTARIO INC..) - Source: https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050 (this page in markdown: same URL + `.md`) - Developer: [1001255042 ONTARIO INC.](https://appshunter.io/developer/1852296633) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 32 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 111 MB - Languages: American English - Released: 2026-03-24 - Data updated: 2026-07-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050/reviews.md ## What is PushPal? PushPal locks the apps that waste your time and only unlocks them when you exercise. Every rep you complete earns screen time. One push-up, one minute. AI pose detection counts your reps and checks your form, so there is no way to fake it. THE PROBLEM You have tried screen time limits. You have tried app timers. You dismissed them in seconds and went right back to scrolling. The average person spends over 4 hours a day on their phone. That is 60 full days a year lost to apps designed to keep you hooked. THE SOLUTION PushPal is the only app blocker that requires real physical effort to unlock your distractions. Not a timer. Not a breathing exercise. Not a notification you can swipe away. Actual reps, verified by AI, before you get access. HOW IT WORKS - Pick the apps that distract you most - Choose your exercise: push-ups, squats, sit-ups, and more - Tap a blocked app and start repping - Each verified rep earns one minute of screen time - Adjust the ratio anytime in settings FEATURES - AI pose detection that verifies every rep in real time - Temporarily block any app on your phone - Earn one minute per rep by default, fully adjustable - Push-ups, squats, sit-ups, with more exercises on the way - Calibrates to your body and environment each session - Behavioural analytics that track what actually matters THE SHIFT When scrolling costs effort, you stop scrolling mindlessly. Most people notice a change in the first week. Fifteen push-ups before opening TikTok makes you reconsider whether you even want it. What are you waiting for? Download PushPal and start fixing your life. By using the app you agree to the following: Terms of Use: https://www.bambooapps.xyz/pushpal/terms-of-use Privacy Policy: https://www.bambooapps.xyz/pushpal/privacy-policy ## Key features - AI pose detection for rep verification - Temporarily block any app - Earn screen time through exercise - Adjustable rep-to-minute ratio - Multiple exercise options (push-ups, squats, sit-ups) - Calibrates to user and environment ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Access | $9.99 | per month | | Full Access | $29.99 | per year | | Full Access | $14.99 | per month | | Full Access | $59.99 | per year | | Full Access | $59.99 | per year | | Full Access | $29.99 | per year | | Full Access | $39.99 | per year | | Full Access | $39.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pushpal-screen-time-control/id6760247050/reviews.md ### 2/5 — Bad *2026-04-10* Did all the sign in and everything just for it to say 40$ a year and 15 $ a month ### 5/5 — Fixed my lifestyle and lowered my screen time! *2026-04-07* My screen time is at an all time low! this app has made me stronger and fitter by replacing my doomscrolling with push-ups. At first I just thought it was just fun to earn my screen time, but now I’ve experienced how useful and beneficial it has actually been for my life! Probably the most useful app I’ve gotten in years since it has literally improved my personal life in ways I never imagined! My screen time keeps going down and also my fitness and strength levels keep on going up thanks to this app. It’s also designed super well and intuitively, and shows me analytics about how I’m progressing each week. Absolute game changer! ## Frequently asked questions about PushPal ### How does PushPal work to unlock apps? PushPal locks chosen distracting apps. To unlock them, you must perform physical exercises like push-ups or squats. Each verified rep earns you a set amount of screen time, allowing you to access the app. ### What exercises can I do with PushPal? PushPal currently supports push-ups, squats, and sit-ups. The app plans to add more exercises in the future to provide variety. ### Does PushPal use AI to track exercises? Yes, PushPal utilizes AI pose detection to accurately count your reps and check your form in real-time. This ensures that you are genuinely completing the exercises and not faking them. ### Can I customize how much screen time I earn per rep? Yes, the default setting is one minute of screen time per rep, but you can adjust this ratio in the app's settings to suit your preferences and goals. ### What devices does PushPal support? PushPal is currently supported on iPhone devices. ### What is the age rating for PushPal? PushPal has an age rating of 4+, making it suitable for a wide range of users. ### How often is PushPal updated? The latest version of PushPal is 1.0.5, and it was last updated on May 15, 2026. Updates typically include new features and improvements. ### What are the subscription options for PushPal? PushPal offers several subscription plans, including monthly options at $9.99 and $14.99, and yearly options at $29.99 and $39.99. Some yearly plans include a 3-day free trial. ## Version history (last 3 releases) ### 1.0.5 — 2026-05-15 Thanks for using PushPal, the best app to limit meaningless scrolling and exercise more - so you can live your best life. This update includes multiple bug fixes and improvements. ### 1.0.3 — 2026-03-26 Thanks for using PushPal, the best app to limit meaningless scrolling and exercise more - so you can live your best life. This update includes multiple bug fixes and improvements. ### 1.0.1 — 2026-03-24 No release notes. ## More apps by 1001255042 ONTARIO INC. - [Better Days: Quit Anything](https://appshunter.io/ios/app/better-days-quit-anything/id6755155420) All apps by 1001255042 ONTARIO INC.: https://appshunter.io/developer/1852296633 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*