# PushPalm: Push-ups Tracker — 100 push-ups tracker & trainer

> Automatic push-up counter and tracker with history and motivation features. (iPhone/iPad app by Stepan Zalis.)

- Source: https://appshunter.io/ios/app/pushpalm-push-ups-tracker/id6474140444 (this page in markdown: same URL + `.md`)
- Developer: [Stepan Zalis](https://appshunter.io/developer/1720765685)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 12 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.6 · 2 MB
- Languages: American English, Czech
- Released: 2023-12-14
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pushpalm-push-ups-tracker/id6474140444/reviews.md

## What is PushPalm?

Stay motivated with push-ups counter.

Do push-ups with ease thanks to the automatic counting and stay motivated with daily streaks. Suitable for all fitness levels.

PushPalm is an easy-to-use push-up counting and tracking tool. PushPalm enables you to exercise at home, the gym, or any location! Initiate your exercise session by positioning your device on the floor beneath your chest. When you perform push-ups, your device's proximity sensor will seamlessly tally and log each push-up repetition. PushPalm offers the ability to track and analyse your workout history and trends through detailed graphs and calendars.

The push-up represents an ideal exercise. It's straightforward, practical, and adaptable to all fitness levels. PushPalm is ideally suited for anyone looking to boost their strength or stamina. PushPalm can be effortlessly incorporated into any fitness regimen.

The push-up targets:
- Pectorals, Chest muscles
- Deltoids, Shoulders
- Biceps, front of upper arms
- Triceps, back of upper arms
- Abdominals
- Side of the chest beneath the upper arm

Why are push-up beneficial? 
- Burn calories
- Fast and effective exercise
- No equipment needed 
- Improving cardiovascular health

App Features:
- Proximity sensor to automatically count push-ups
- Voice or sound feedback to help you with counting
- Lifetime record of push-ups with your records and statistics
- Stay motivated with Widgets
- Workout reminders
- Light & Dark theme

Terms of Use (EULA)
https://stepanzalis.github.io/dailypush/terms/index.html

## Key features

- Automatic push-up counting via proximity sensor
- Workout history and trend analysis
- Daily streaks and motivation features
- Workout reminders
- Light & Dark theme options
- Voice or sound feedback for counting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro | $3.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/pushpalm-push-ups-tracker/id6474140444/reviews.md

### 5/5 — Thank you!!

*2025-07-23*

I can't explain how hard it was for me to find an app to calculate an average over the days that'd lower if I skipped a day and this app did exactly that and more for me. I started using it about a week ago and it's giving me the motivation I need to keep a streak going. Thanks for the great app

### 1/5 — It doesn't work at all

*2024-11-01*

I can't get this thing to work at all.

**Developer response:** Hello,
I would be more than happy to hear from you what doesn't work. Please contact me at stepan.zalis[at]gmail.com

## Frequently asked questions about PushPalm

### How does PushPalm count push-ups?

PushPalm uses your device's proximity sensor. You place your device beneath your chest, and it automatically tallies each push-up repetition as you perform them.

### What kind of statistics does PushPalm offer?

PushPalm provides a lifetime record of your push-ups, including detailed statistics and trends presented through graphs and calendars to help you analyze your workout history.

### Is PushPalm suitable for beginners?

Yes, PushPalm is suitable for all fitness levels. The app is designed to be easy to use and helps users build strength and stamina effectively, regardless of their starting point.

### Does PushPalm have ads?

No, PushPalm does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

### What are the subscription options for PushPalm?

PushPalm offers monthly subscriptions for $0.99 and yearly subscriptions for $9.99, providing access to premium features and enhanced tracking capabilities.

### On which devices can I use PushPalm?

PushPalm is available for iPhone and iPad devices, allowing users to track their workouts across Apple's mobile platforms.

### How often is PushPalm updated?

The latest version of PushPalm is 1.4.0, last updated on January 6, 2026. Updates typically focus on improving functionality and user experience.

### What muscles does PushPalm help to target?

Push-ups, as tracked by PushPalm, effectively target pectorals (chest muscles), deltoids (shoulders), biceps, triceps, and abdominal muscles.

## Version history (last 5 releases)

### 1.4.0 — 2026-01-06

- Optimised for iOS 26
- Bugfixes and improvements

### 1.3.0 — 2025-01-12

- We’ve added the option to manually log your push-ups for previous days.

### 1.2.6 — 2024-11-03

You can now increase a number of push ups by clicking on the number.

### 1.2.5 — 2024-01-29

- Minor UI adjustments

### 1.2.4 — 2024-01-23

- Added daily reminder

## Apps similar to PushPalm

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [팔굽혀펴기 카운터 및 추적기](https://appshunter.io/ios/app/id6470828037) | 4.8 (3,061) | Free | Health & Fitness |
| [PushPush: AI Push-Up Coach](https://appshunter.io/ios/app/pushpush-ai-push-up-coach/id1621912530) | 4.7 (163) | Free | Health & Fitness |
| [100 Push-Ups Liegestütz Coach](https://appshunter.io/ios/app/100-push-ups-liegestutz-coach/id1658514945) | 4.8 (759) | Free | Health & Fitness |
| [Pushes - Your Push-Ups Trainer](https://appshunter.io/ios/app/pushes-your-push-ups-trainer/id1470582373) | 4.6 (558) | Free | Health & Fitness |
| [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205) | 4.7 (3,367) | Free | Health & Fitness |
| [Just 6 Weeks](https://appshunter.io/ios/app/just-6-weeks/id586139454) | 4.8 (9,348) | Free | Health & Fitness |

## More apps by Stepan Zalis

- [Card Value Scanner: PokeScan](https://appshunter.io/ios/app/card-value-scanner-pokescan/id6477778856)
- [Countdown – Widget & Day Timer](https://appshunter.io/ios/app/countdown-widget-and-day-timer/id6503321562)

All apps by Stepan Zalis: https://appshunter.io/developer/1720765685

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*