# PushPass: Screen Time Blocker — Workout to unlock your apps > Exercise to unlock distracting apps; turns screen time into a fitness habit. (iPhone/iPad app by Gautam Singh Rathor.) - Source: https://appshunter.io/ios/app/pushpass-screen-time-blocker/id6780573210 (this page in markdown: same URL + `.md`) - Developer: [Gautam Singh Rathor](https://appshunter.io/developer/1811390362) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.6 · 91 MB - Languages: American English - Released: 2026-07-05 - Data updated: 2026-08-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pushpass-screen-time-blocker/id6780573210/reviews.md ## What is PushPass? Earn your scroll. PushPass blocks your most distracting apps and unlocks them only when you do pushups — counted in real time by your camera, entirely on your device. Stuck in a doomscrolling loop? PushPass turns the urge to scroll into a reason to move. Every pushup earns unlock minutes. No pushups, no scroll. HOW IT WORKS Pick the apps to block — Instagram, TikTok, YouTube, Reddit, your call Try to open one and PushPass steps in with a lock screen Do pushups — on-device AI watches through your camera and counts every rep Each rep earns unlock minutes, then you're back in You set the exchange rate. Want 10 pushups for 10 minutes of Instagram? Make it gentle or make it brutal. PushPass keeps the tradeoff honest. WHY IT WORKS Willpower alone doesn't beat an app engineered to keep you scrolling. A small physical cost does. Over days and weeks that cost turns into hundreds of pushups and hours of reclaimed time. You build discipline and muscle from the same habit you were trying to break. KEY FEATURES AI pushup counter — pose detection through your camera checks form and ignores half reps, so only real pushups earn time Real app blocking — built on Apple's Screen Time API, the same system-level controls iOS itself uses Your rules — block any apps, edit the list anytime, set your own pushups-to-minutes rate Streaks and stats — daily pushups, minutes earned, minutes used, weekly trends Private by design — pushup detection runs entirely on-device; no camera footage is ever recorded or uploaded, and your blocked list stays on your phone WHO IT'S FOR Anyone who wants to stop doomscrolling Students and professionals fighting phone distraction during work or study Fitness beginners who want a built-in reason to do more pushups every day Anyone chasing a digital detox that actually sticks A FOCUS APP AND A FITNESS APP IN ONE Most screen time apps just block. PushPass blocks and builds. Every distraction becomes a rep. Every rep becomes a stronger body and a clearer head. Turn your worst phone habit into your best fitness habit. Download PushPass and start earning your scroll. Terms of Use (EULA): https://sites.google.com/view/pushpass-eula/terms Privacy Policy: https://sites.google.com/view/pushpass-privacy-policy/privacypolicy Support: https://sites.google.com/view/pushpass-eula/terms ## Key features - AI pushup counter with pose detection - Real app blocking via Screen Time API - Customizable pushup-to-minutes rate - Streak tracking and usage statistics - On-device processing for privacy - Block any app of your choice ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PushPass Yearly | $9.99 | per year | | PushPass Monthly | $4.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | LifeTime Plan | $19.99 | one-time | ## Frequently asked questions about PushPass ### What is PushPass? PushPass is a Health & Fitness app designed to help users reduce distracting app usage by requiring them to perform pushups to unlock access. It uses on-device AI for accurate rep counting and integrates with iOS's Screen Time API for robust app blocking. ### How does PushPass count pushups? PushPass utilizes on-device AI and your device's camera to detect your pose and count pushup repetitions. It checks form to ensure only valid reps earn unlock minutes, ignoring half reps. ### Can I customize the pushup requirement? Yes, PushPass allows you to set your own 'pushups-to-minutes' exchange rate. You can make the requirement gentle or more challenging based on your needs. ### Is my data private with PushPass? PushPass is designed with privacy in mind. All pushup detection runs entirely on-device, meaning no camera footage is recorded or uploaded. Your list of blocked apps also stays on your phone. ### What apps can PushPass block? You can choose to block any apps you find distracting, such as social media platforms like Instagram, TikTok, YouTube, or Reddit. You can edit this list at any time. ### Does PushPass have ads? No, PushPass does not contain advertisements. The app is free to download and use, with optional subscription plans for enhanced features. ### What are the subscription options for PushPass? PushPass offers two subscription plans: PushPass Monthly at $4.99 per month and PushPass Yearly at $9.99 per year. These plans likely unlock additional features or remove limitations. ### What devices is PushPass available on? PushPass is available on iPhone, iPad, and iPod devices. It requires iOS 14.0 or later and is rated for ages 4 and up. ## Version history (last 4 releases) ### 1.2.2+14 — 2026-08-21 - New daily wellness tips to help you scroll less and move more. - A cleaner, more personalized setup the first time you open the app. - Stability improvements and bug fixes for a more reliable blocker. - Fixed an issue where signing in with Google or Apple was not working on iPhone devices - General performance improvements and stability fixes for a smoother experience ### 1.1.0+11 — 2026-07-23 - More accurate rep counting – We've fine-tuned exercise detection so your push-ups and other reps are tracked more reliably. - Better language support – Improved translations across the app for a smoother experience in your language. ### 1.0.0+8 — 2026-07-17 - Added more exercises to earn you more minutes - More insightful progress screen ### 0.10.1+6 — 2026-07-06 No release notes. ## More apps by Gautam Singh Rathor - [Habitide: Daily Habit Tracker](https://appshunter.io/ios/app/habitide-daily-habit-tracker/id6745226793) - [FocusOn: Flip Clock Pomodoro](https://appshunter.io/ios/app/focuson-flip-clock-pomodoro/id6751473488) - [XLSheetAI: Excel Formula & SQL](https://appshunter.io/ios/app/xlsheetai-excel-formula-and-sql/id6755627033) - [JSON View : Editor & Formatter](https://appshunter.io/ios/app/json-view-editor-and-formatter/id6762811010) - [Shots - Screenshot Beautifier](https://appshunter.io/ios/app/shots-screenshot-beautifier/id6763390178) - [PDF Scanner & Editor: SnapPDF](https://appshunter.io/ios/app/pdf-scanner-and-editor-snappdf/id6772768385) All apps by Gautam Singh Rathor: https://appshunter.io/developer/1811390362 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*