# Pushscroll: Exercise To Scroll — Workout to Earn Screen Time

> Exercise unlocks screen time by trading pushups for scrolling minutes. (iPhone/iPad app by Pushscroll GmbH.)

- Source: https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734 (this page in markdown: same URL + `.md`)
- Developer: [Pushscroll GmbH](https://appshunter.io/developer/1795448162)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.70/5 from 17,279 App Store ratings · 988 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 194 MB
- Languages: Korean, Dutch, German (Germany), European Spanish, American English, Japanese, European Portuguese, French (France)
- Released: 2025-06-24
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734/reviews.md

## What is Pushscroll?

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.

> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.

> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.

> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better

> KEY FEATURES:

>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps

>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works

>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them

>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go

>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen

>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun

>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated

> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions

> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.

> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.

Make the switch. Download Pushscroll now.

SUBSCRIPTION INFORMATION*

A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends.

The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.

Terms: https://pushscroll.com/terms
Privacy: https://pushscroll.com/privacy

## Key features

- Exercise-based app timer
- Unlock screen time with pushups/squats
- Pose detection for rep counting
- Smart app blocker
- Fitness gamification
- Digital wellbeing reports
- Supportive community features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll Yearly | $24.99 | per year |
| Pushscroll Yearly | $39.99 | per year |
| Pushscroll Yearly | $49.99 | per year |
| Pushscroll Yearly | $59.99 | per year |
| Pushscroll Monthly | $14.99 | per month |
| Pushscroll Yearly | $59.99 | per year |
| Pushscroll | $22.99 | per year |
| Pushscroll (monthly) | $9.99 | per month |
| Pushscroll | $12.99 | per year |
| Pushscroll | $8.99 | per year |
| Pushscroll Access | $17.99 | per month |
| Pushscroll | $12.99 | per year |
| Pushscroll | $17.99 | per year |
| Pushscroll | $29.99 | per year |
| Pushscroll | $3.99 | per 7 days |
| Pushscroll (monthly) | $3.99 | per month |
| Pushscroll (monthly) | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pushscroll | $24.99 | one-time |


## What do users think of Pushscroll?

Overall sentiment: positive

**Pros**

- 👍 Great app
- 🚀 Cuts down screen time
- 💡 Helpful for content creators
- 🤩 Best app ever

**Cons**

- 🐛 Issues with time tracking
- 💰 Paid features required

**Commonly reported bugs**

- Phone locked due to app
- Inconsistent time tracking

**Most requested features**

- Add other languages
- Improve UI

## Recent user reviews (10 of 988)

All indexed reviews: https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734/reviews.md

### 1/5 — S

*2026-08-24, version 1.239*

Sucks doesn’t work

### 1/5 — Lame

*2026-08-24, version 1.239*

Pretty pathetic when it acknowledges your workout (such as walking), but still threatens you that you’re going to lose your streak. Also pathetic when by not using the blocked apps, you also lose your streak. Why should this app penalize me for not using facebook or other apps I’m blocking? Poor development.

### 5/5 — I love this appp

*2026-08-24, version 1.239*

This app really helped me

### 4/5 — Cool concept

*2026-08-23, version 1.239*

I’m loving this app—it’s cut my screen time by 3 hours per day! And it gets me doing little bits of exercise throughout the day. Only complaint is that it’s clearly made by men for men and doesn’t offer too many realistic exercise options that might work better for a woman’s body/fitness.

### 5/5 — 10/10 app

*2026-08-23*

Only $7(CAD) a month to get in better health, and increase productivity. Great app, would absolutely recommend.

### 5/5 — Best app ever

*2026-08-22, version 1.239*

Everyone should have this on there phone before they are allowed to use it

### 1/5 — Grandiose Idee, unverschämter Preis

*2026-08-21*

Wieder einmal die komplette Funktion hinter einer Paywall versteckt, nach 10 minütigen Fragebogen. Preise zielen darauf ab ein möglichst langes Abonnement abzuschließen

### 5/5 — Finally, something that works

*2026-08-21, version 1.239*

I have literally been searching for an app that will help minimize my screen time and get me back in shape after a decade of being inactive. Thank you!

### 1/5 — Pay to use

*2026-08-20, version 1.239*

Why on earth is there not a free version. Stupid

### 5/5 — Ts is so peak

*2026-08-20, version 1.239*

This app helped SIGNIFICANTLY lower my screen time across all apps would actually recommend🥹✌️

## Frequently asked questions about Pushscroll

### What does Pushscroll Screen Time Control do?

Pushscroll Screen Time Control helps you break phone addiction by requiring you to perform exercises, like pushups, to earn minutes of screen time. It aims to reduce excessive scrolling, build physical fitness, and improve mental clarity and focus.

### How does the exercise-based screen time unlock work?

The app uses pose detection technology to accurately count your exercise repetitions, such as pushups or squats. Each completed repetition earns you a set amount of screen time, creating a direct link between physical activity and phone usage.

### Is Pushscroll Screen Time Control free to use?

The application is free to download and use, offering core features for managing screen time and incorporating fitness. It also includes in-app purchases, which may unlock additional features or content.

### What kind of results can users expect?

Users report significant reductions in daily screen time, weight loss, muscle gain from regular exercise, improved sleep, enhanced focus, and increased confidence. The app fosters a positive feedback loop where users are motivated to exercise to gain their desired phone time.

### Who is this app best suited for?

This app is ideal for anyone struggling with social media addiction, procrastination due to phone use, or those who want to get fit but lack motivation. It's also beneficial for students needing better focus and professionals seeking increased productivity.

## Version history (last 5 releases)

### 1.248 — 2026-08-28

Bug fixes and performance improvements.

### 1.247 — 2026-08-27

Bug fixes and performance improvements.

### 1.244 — 2026-08-26

Bug fixes and performance improvements.

### 1.239 — 2026-08-17

Bug fixes and performance improvements.

### 1.234 — 2026-08-06

Bug fixes and performance improvements.

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## Related topics

[pushscroll](https://appshunter.io/ios/topics/pushscroll) · [pushscroll screen time control](https://appshunter.io/ios/topics/pushscroll-screen-time-control) · [push ups to scroll](https://appshunter.io/ios/topics/push-ups-to-scroll) · [workout app blocker](https://appshunter.io/ios/topics/workout-app-blocker) · [fitness app blocker](https://appshunter.io/ios/topics/fitness-app-blocker) · [push up screen time](https://appshunter.io/ios/topics/push-up-screen-time) · [push up app blocker](https://appshunter.io/ios/topics/push-up-app-blocker) · [repscroll](https://appshunter.io/ios/topics/repscroll) · [pushscroll free](https://appshunter.io/ios/topics/pushscroll-free) · [push up time limit](https://appshunter.io/ios/topics/push-up-time-limit) · [pushups to unlock phone](https://appshunter.io/ios/topics/pushups-to-unlock-phone) · [push up screen time control](https://appshunter.io/ios/topics/push-up-screen-time-control) · [screen time control workout](https://appshunter.io/ios/topics/screen-time-control-workout) · [screen time push ups](https://appshunter.io/ios/topics/screen-time-push-ups) · [app blocker pushups](https://appshunter.io/ios/topics/app-blocker-pushups) · [pushups to unlock apps](https://appshunter.io/ios/topics/pushups-to-unlock-apps) · [pushups for screen time](https://appshunter.io/ios/topics/pushups-for-screen-time) · [screen time control push ups](https://appshunter.io/ios/topics/screen-time-control-push-ups) · [yurii ostapchuk](https://appshunter.io/ios/topics/yurii-ostapchuk) · [grindlock earn](https://appshunter.io/ios/topics/grindlock-earn)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*