# PushUp App Blocker - PushBlock — Push up to earn screen time > App blocker that requires pushups to unlock distracting applications. (iPhone/iPad app by Two Up.) - Source: https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795 (this page in markdown: same URL + `.md`) - Developer: [Two Up](https://appshunter.io/developer/1521670583) - Category: Productivity, Health & Fitness - Price: Free - Rating: 4.70/5 from 1,486 App Store ratings · 163 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 79 MB - Languages: American English - Released: 2025-12-10 - Data updated: 2026-08-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795/reviews.md ## What is PushUp App Blocker? PushBlock - Unlock Apps with Pushups PushBlock helps you regain control over your screen time by turning your addictive apps into pushup challenges. Lock distracting apps until you complete a set of pushups and track your fitness progress, all while staying motivated to move. Key Features: Pushup-Powered App Unlock Lock addictive apps and only unlock them by completing pushups Camera-based pushup detection counts your reps automatically Customizable pushup goals for each app Performance Tracking & Stats Track daily and weekly pushup counts Monitor app usage time before and after blocks Gain insights on your progress to stay motivated Sleek & Intuitive Interface Modern, clean design for easy navigation Quick access to blocked apps and stats Effortless setup for personalized pushup challenges Motivation & Accountability Turn screen time into exercise time Visual feedback from your pushup sessions Track long-term progress to build healthy habits Completely Free All core features available at no cost No hidden fees, subscriptions, or ads Important Links: Terms of Service and Privacy Policy: https://candle-rutabaga-164.notion.site/Terms-And-Privacy-PushBlock-2c504399eca38080ab1cf0084c0719f2 ## Key features - Pushup-powered app unlock - Camera-based pushup detection - Customizable pushup goals - Performance tracking and stats - Monitor app usage - Sleek and intuitive interface ## Recent user reviews (10 of 163) All indexed reviews: https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795/reviews.md ### 2/5 — Good App when… *2026-08-24* The App Sound be the Best free Push up App Blocker,BUT the App dont close the used App After the time Runs out.Without This Feature is the App useless PLEASE FIX!!!!! ### 4/5 — Good app for free *2026-08-18* The best free app I’ve seen, but there’s are a couple problems. Such as when I’m doing the pushups the push up counter isn’t going up but it will go up for random things and sometimes will go up 5 at a time. ### 4/5 — Total Pushups. *2026-08-16* This app is great. My only dislikes is that whenever you spend your minutes, you cant disable them or have them stop if you close the app. As well as a lifetime pushup trackers and minutes blocked would be really cool. ### 5/5 — Push up app *2026-08-13* I’ve been looking for a push up app that blocks my apps but does not cost money and this is the one. ### 5/5 — good *2026-08-08, version 1.1* buff ### 5/5 — It’s free *2026-08-01, version 1.1* It’s free ### 4/5 — Great app with one fix… *2026-07-31* Overall the app works perfectly but if instead of activating your saved screen time and using it all up at once, it should only drain screen time when using the app. ### 5/5 — This app is so good for you *2026-07-25, version 1.1* Helped me build a lot ### 5/5 — Great app *2026-07-25* It’s a free app and it’s awesome I just wish you didn’t have to spend your whole time at once ### 3/5 — Good app bugs need fixing *2026-07-22, version 1.1* I do my push ups and then scroll it doesn’t stop me when I scroll even when the timer has finished also you can hold the phone up move it up and down and it will count as a push up PLEASE FIX ## Frequently asked questions about PushUp App Blocker ### What does PushBlock do? PushBlock helps you control your screen time by locking distracting applications. To unlock them, you must complete a set of pushups. It tracks your fitness progress and motivates you to move more. ### How does the pushup detection work? The app utilizes your device's camera to detect and count your pushup repetitions automatically. This ensures accurate tracking of your exercise efforts before granting access to blocked apps. ### Is PushBlock free to use? Yes, PushBlock is completely free. All core features, including app blocking, pushup detection, performance tracking, and customizable goals, are available at no cost. There are no hidden fees, subscriptions, or advertisements. ### What kind of stats does the app provide? The app offers performance tracking and statistics, including daily and weekly pushup counts. It also allows you to monitor your app usage time before and after implementing the blocks, providing insights into your progress and helping you stay motivated. ### Who is this app for? This app is designed for individuals who want to reduce their screen time and build healthier digital habits. It's particularly useful for those who find themselves easily distracted by addictive apps and are looking for a way to integrate physical activity into their daily routine. ## Version history (last 2 releases) ### 1.1 — 2026-02-25 Time Banking: You can now save your earned time to use later. Screen Timeout Fix: The screen will no longer dim while you're performing push-ups. Stability: Various bug fixes and performance improvements for a smoother experience. ### 1.0 — 2025-12-11 No release notes. ## Apps similar to PushUp App Blocker | App | Rating | Price | Category | | --- | --- | --- | --- | | [PushUp Time: App Blocker](https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784) | 4.7 (11,546) | Free | Productivity | | [Push Up Time - Block Apps](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841) | 4.9 (175) | Free | Productivity | | [StepBloc: Screen Time Blocker](https://appshunter.io/ios/app/stepbloc-screen-time-blocker/id6480580480) | 4.5 (455) | Free | Productivity | | [Friction - Reduce Screen Time](https://appshunter.io/ios/app/friction-reduce-screen-time/id6758893858) | 4.6 (318) | Free | Productivity | | [ScrollFit - PushUp App Blocker](https://appshunter.io/ios/app/scrollfit-pushup-app-blocker/id6757958485) | 4.7 (1,376) | Free | Productivity | | [Rewired: Screen Time Blocker](https://appshunter.io/ios/app/rewired-screen-time-blocker/id6757408525) | 4.8 (1,349) | Free | Productivity | ## More apps by Two Up - [Loko - Spicy Party Roulette](https://appshunter.io/ios/app/loko-spicy-party-roulette/id1521670580) - [He's a 10 but](https://appshunter.io/ios/app/hes-a-10-but/id1668680083) - [Private Story Viewer - ISV](https://appshunter.io/ios/app/private-story-viewer-isv/id6473739538) - [Party Games for Adults - Moon](https://appshunter.io/ios/app/party-games-for-adults-moon/id6477551631) - [Revealz - Whos most likely to](https://appshunter.io/ios/app/revealz-whos-most-likely-to/id6505019021) - [Relationship Advice - MewMew](https://appshunter.io/ios/app/relationship-advice-mewmew/id6739474202) All apps by Two Up: https://appshunter.io/developer/1521670583 ## Related topics [push up screen time](https://appshunter.io/ios/topics/push-up-screen-time) · [push up app blocker](https://appshunter.io/ios/topics/push-up-app-blocker) · [push up time free](https://appshunter.io/ios/topics/push-up-time-free) · [free pushup app blocker](https://appshunter.io/ios/topics/free-pushup-app-blocker) · [pushscroll free](https://appshunter.io/ios/topics/pushscroll-free) · [app blocker pushups](https://appshunter.io/ios/topics/app-blocker-pushups) · [pushups for screen time](https://appshunter.io/ios/topics/pushups-for-screen-time) · [push up app blocker free](https://appshunter.io/ios/topics/push-up-app-blocker-free) · [push up time limit](https://appshunter.io/ios/topics/push-up-time-limit) · [pushups to unlock phone](https://appshunter.io/ios/topics/pushups-to-unlock-phone) · [free pushup tracker](https://appshunter.io/ios/topics/free-pushup-tracker) · [pushscroll](https://appshunter.io/ios/topics/pushscroll) · [push up lock](https://appshunter.io/ios/topics/push-up-lock) · [pushup time](https://appshunter.io/ios/topics/pushup-time) · [friction](https://appshunter.io/ios/topics/friction) · [the push by erin stern](https://appshunter.io/ios/topics/the-push-by-erin-stern) · [locked by pushup time](https://appshunter.io/ios/topics/locked-by-pushup-time) · [screen time control push ups](https://appshunter.io/ios/topics/screen-time-control-push-ups) · [free push up app](https://appshunter.io/ios/topics/free-push-up-app) · [fitness push up app](https://appshunter.io/ios/topics/fitness-push-up-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*