# PushUp: Screen Time & Fitness — Replace scrolling with fitness

> Replace scrolling with fitness (iPhone/iPad app by Ascent Apps TOO.)

- Source: https://appshunter.io/ios/app/pushup-screen-time-and-fitness/id6782393083 (this page in markdown: same URL + `.md`)
- Developer: [Ascent Apps TOO](https://appshunter.io/developer/1800568136)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 76 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/pushup-screen-time-and-fitness/id6782393083/reviews.md

## What is PushUp?

PushUp TIme - replace mindless scrolling with fitness. Block apps and focus. Earn screen time with daily workouts.

Maximize your physical health, shatter phone addiction, and reclaim your productivity with PushUp: Screen Time & Fitness. This is the ultimate all-in-one app blocker, screen time limiter, and AI workout tracker designed to force a digital detox through bodyweight exercises and home workouts.

End doomscrolling, master your screen time and focus
Are you trapped in an endless loop of social media, TikTok Reels, and YouTube Shorts? PushUp is a strict Reels & Shorts blocker that requires physical effort to bypass. Unlike a standard stay focused app, we use "Physical Friction" to limit screen time. To unlock distracting apps, you must perform strength training and calisthenics. It is the premier screen time control tool that converts digital cravings into muscle growth and fat loss.

Your AI personal trainer & rep counter
Our advanced AI exercise recognition uses your camera as a rep counter to track form in real-time. Whether you are performing pushups for Instagram or squats for TikTok, our fitness app technology ensures a full body workout. Stop the mindless scrolling and start hitting your fitness goals!

Features for digital wellbeing:
- Strict AppBlocker: Instantly block apps, block websites, and block social media notifications.
- Reels & Shorts Blocker: Kill the infinite scroll. Target addictive apps specifically to reclaim your focus and mental health.
- Exercise to Unlock: Set a screen time reward system. Want 5 minutes of browsing? Perform 15 push ups. Need 10 minutes of scrolling? Hold a 60-second core-strengthening plank.
- Screen Time Limiter & Tracker: Set daily usage limits. Once hit, the app lock kicks in, and you must complete cardio or strength exercises to gain more minutes.
- Focus Timer & Pomodoro: Use our productivity timer and focus mode to maintain deep work. Reward your work-life balance with a quick gym set.
- Schedule Blocker: Set specific "No Phone" hours. Use the app usage tracker to see how much time you save.
- Custom Workout Routine: Choose from HIIT, tabata, burpees, jumping jacks, lunges, and sit ups.
- Comprehensive Health Tracker: Monitor calories burned, rep counts, and active minutes alongside your digital wellness and screen time stats.

Reclaim your time, physique & focus
PushUp: Screen Time & Fitness is more than a parental control for adults; it’s a total lifestyle transformation. By adding physical friction to digital distractions, you reduce phone usage while boosting your metabolism and endurance.

- Beat Phone Addiction: Use the app blocker for study to stay disciplined and stay focused.
- Build Muscle: Turn your device into a virtual gym. Thousands of push ups, dips, and squats lead to real body transformation.
- Boost Productivity: Our screen time manager ensures you spend less time on distractions and more time on self-improvement.
- Gamified Fitness: Turn your weight loss journey into a game where the prize is your favorite content.

The ultimate productivity & health app
In a sea of habit trackers, screen time apps, and gym logs, PushUp stands out by gamifying your digital detox. It is the perfect workout motivator for anyone struggling with scrolling addiction.

Whether you need a social media blocker, a gym workout planner, or a focus timer, PushUp ensures you stay shredded while staying connected.

Download PushUp: Screen Time & Fitness today. The only way to scroll is to sweat!

Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ascent-app.com/app-store-privacy-policy


## Version history (last 1 release)

### 1.0 — 2026-09-22

No release notes.

## More apps by Ascent Apps TOO

- [Ascent: Screen Time Control](https://appshunter.io/ios/app/ascent-screen-time-control/id6670786673)

All apps by Ascent Apps TOO: https://appshunter.io/developer/1800568136

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*