Push Up Social: Screen Time

Push Up Social: Screen Time

AI Counter, Unlock Your Apps

14 ratings
8 reviews
Free
In-App Purchases

Details

Released
June 9, 2023
Updated
November 5, 2026

Features

Push Up Social: Screen Time screenshot #1 for iPhone
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Push Up Social: Screen Time screenshot #10 for iPhone
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About

This app uses AI to count your pushups, which then unlock your chosen apps. Compete with friends on leaderboards and build streaks to manage screen time and improve fitness.

✓AI pushup counter with form feedback
✓Unlock apps with pushups
✓Social leaderboards and teams
✓Daily streaks and goals
✓On-device pose detection
✓Friends-only leaderboards
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What's New in Push Up Social

3.14.0

November 5, 2026

Log your sets even with no signal. They save on your phone, sync when you're back online, and still count toward your streak. Custom daily goals now go up to 1,000. Your profile now shows the month you actually joined. Thanks for all the messages, keep them coming.

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Subscriptions & In-App Purchases

Pushup Social Pro Annual

Unlimited apps, screen time and teams.

$14.991 Year
How to cancel Push Up Social subscription ⁉️

Events

Read more about The Crest Shop is here

The Crest Shop is here

Spend your Reps on a custom crest. Fair play too.

Jul 7, 2026 — Aug 7, 2026

User reviews

If my chest could talk

Love the app. Me and 5 friends are on. Love the accountability and the app host is one to ideas. I’m going on a 70
day streak of 100 per day. That’s more than I’ve done in my whole life.

Amazing app!!

This app genuinely kicks you into gear and helps you complete tons of pushups. The developer is VERY friendly and takes your app requests into account. It totally makes the app 10x better. I have completed over 8,000 pushups total and you can do the same by just simply joining!

Response from developer

Thanks for the thoughtful review, feedback like this genuinely shapes the app. Glad the work on cheating shows: we actively monitor submissions and have shipped several checks to keep the boards fair. On competitiveness: we just launched weekly leagues, free for everyone. You're grouped with similar users and promoted or relegated each week, so there's always a race you can win. We experiment with which leaderboards we surface to keep things competitive. Daily and weekly boards are also free, global and friends. Monthly and all time are Pro for two reasons: it keeps the app scalable, and new users who land on all time boards with totals in the thousands often feel it's pointless and quit. Fresh weekly races work better for everyone. Teams: joining one is free, only creating a new team needs Pro. If you have more recommendations, feel free to email me through the app. I read them all.

Fun

I just don’t like how everything costs pro version and you can’t even make a team to work with friends because you need pro version to. I also don’t like how it’s not very competitive but I do like how there aren’t much cheaters. I also hate it and it should be changed that anyone can see monthly leaderboard and all time leaderboard without having to have pro version because that’s just ridiculous at that point.
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Response from developer

Thanks for the thoughtful review, feedback like this genuinely shapes the app. Glad the work on cheating shows: we actively monitor submissions and have shipped several checks to keep the boards fair. On competitiveness: we just launched weekly leagues, free for everyone. You're grouped with similar users and promoted or relegated each week, so there's always a race you can win. We experiment with which leaderboards we surface to keep things competitive. Daily and weekly boards are also free, global and friends. Monthly and all time are Pro for two reasons: it keeps the app scalable, and new users who land on all time boards with totals in the thousands often feel it's pointless and quit. Fresh weekly races work better for everyone. Teams: joining one is free, only creating a new team needs Pro. If you have more recommendations, feel free to email me through the app. I read them all.

Lost

It literally doesn’t even explain how to use the app. Seems a social function is locked behind the paywall. I had no idea how to track the pushups.

“Hands down” best app

Does more than just the job, has helped me and my family get back into fitness & made it fun again!

Developer apps

FAQ

How does Push Up Social unlock apps?

Push Up Social uses a 'Rep Shield' feature. You set specific apps, like TikTok or Instagram, to be locked. To unlock them, you must perform a set number of pushups. One pushup earns one minute of screen time for your chosen apps.

Does Push Up Social have ads?

No, Push Up Social does not contain advertisements. The app is free to start with optional in-app purchases for advanced features.

What is the AI Pushup Counter in Push Up Social?

The AI Pushup Counter uses your iPhone's camera and on-device pose detection to automatically count your pushup repetitions. It provides real-time form feedback to ensure only valid reps are counted, and the data stays on your device.

How do Pushup Teams work in Push Up Social?

You can form public or private teams with friends, family, or coworkers. A live team leaderboard tracks total reps and average per member, with weekly rankings to compete against rival squads. Every pushup contributes to your team's overall progress.

What are the benefits of Pushup Social Pro?

Pushup Social Pro allows you to follow friends and see their logged sets, access a friends-only leaderboard, post and receive comments, view unlimited set history, and set custom daily goals. It also includes a Pro profile badge.

How can I get Pushup Social Pro for free?

You can earn a free month of Pushup Pro by referring three friends using your unique referral code. Additionally, Pro subscriptions offer free trial periods, such as a 3-day trial for the weekly plan and a 7-day trial for the monthly plan.

What is the pricing for Push Up Social Pro subscriptions?

Subscription plans include Weekly at $3.09/P7D with a 3-day free trial, Monthly at $3.09/P1M with a 7-day free trial, Pushup Social Pro Monthly at $4.99/P1M, and Pushup Social Pro Annual at $14.99/P1Y. There is also a Yearly plan for $30.90/P1Y.

Is Push Up Social suitable for beginners?

Yes, Push Up Social is built for every level. Beginners can start with a goal of 10 pushups a day to earn 10 minutes of screen time. The AI counter and Rep Shield are available for free, allowing anyone to begin their fitness journey.