# PushUp Time: App Blocker — Block Apps, Unlock By Exercise

> Exercise to unlock distracting apps with on-device AI rep counting. (iPhone/iPad app by Mutasim Ibrahim.)

- Source: https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784 (this page in markdown: same URL + `.md`)
- Developer: [Mutasim Ibrahim](https://appshunter.io/developer/1812945569)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 11,546 App Store ratings · 462 written reviews indexed
- Age rating: 4+
- Requires: iOS 17 · 120 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Italian, Japanese, Korean, Russian, Chinese (Simplified, China) and 2 more
- Released: 2025-09-12
- Data updated: 2026-08-26
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784/reviews.md

## What is PushUp Time?

Turn screen time into workout time. Do push-ups, squats, or sit-ups to unlock distracting apps. On-device AI counts your reps.


HOW IT WORKS
Try opening TikTok, Instagram, YouTube, or X -> You'll need to do reps first -> Finish your set -> Get timed access (15-120 minutes). Transform mindless scrolling into active movement.


FEATURES
- AI counts your reps on-device – Push-ups, squats, sit-ups
- Block the apps that distract you most
- Choose your unlock window – 15, 30, 60, or 120 minutes
- Unlock one app or all at once
- No internet needed
- Works on iPhone and iPad


BUILD BETTER HABITS
Every time you reach for social media, you'll do something good for your body instead. Great for anyone trying to cut down on phone time while staying active.
PREMIUM PLANS

Monthly: $12.99/month
Yearly: $29.99/year

Auto-renews unless you cancel 24+ hours before the period ends. Manage in Settings > Apple ID > Subscriptions.


QUESTIONS?
Email us: support@pushuptimeapp.com
Terms: https://pushuptimeweb.vercel.app/terms
Privacy: https://pushuptimeweb.vercel.app/privacy
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI rep counting on-device
- Block distracting apps
- Customizable unlock windows
- Unlock single or multiple apps
- Offline functionality
- Supports push-ups, squats, sit-ups

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $7.99 | per 7 days |
| Yearly | $24.99 | per year |
| Yearly+ | $59.99 | per year |
| Weekly Premium | $1.99 | per 7 days |
| Yearly Limited Time Offer | $14.99 | per year |
| Monthly Premium | $14.99 | per month |
| Yearly Premium | $29.99 | per year |


## What do users think of PushUp Time?

Overall sentiment: negative

**Pros**

- 👍 Great app
- 👍 Captures push-ups perfectly
- 👍 Encourages exercise and reduces phone usage

**Cons**

- 💰 Paid app
- 🐛 App stuck in a loop
- 🐛 Endless login loop
- 🐛 App doesn't work as advertised

**Commonly reported bugs**

- App stuck in a loop
- Endless login loop
- App doesn't work as advertised

**Most requested features**

- Make the app free to download

## Recent user reviews (10 of 462)

All indexed reviews: https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784/reviews.md

### 1/5 — scam app

*2026-08-15, version 3.3.13*

genuienly a terriblw app. you waste 5 minutes of my time to get me stuck in a payment screen. come on! and it isnt like this app is technically impressive. its just already existing body tracking for pushups and screen time api! this guy is just fleecing people

### 1/5 — Got hopes up

*2026-08-07, version 3.3.13*

App isn’t free you have to pay to make yourself better. Might as well just acknowledge the fact that you need to change because needing to pay for it is just disappointing.

### 2/5 — Him

*2026-08-07, version 3.3.13*

It would be a good app you guys just make people pay money

### 1/5 — Not good

*2026-08-05, version 3.3.13*

I have to pay to do it not so good I thought it was free

### 1/5 — Always a free trail

*2026-08-05, version 3.3.13*

Every time I download a app it has to do with free trial

### 4/5 — Sign in problem

*2026-08-02*

So in the beginning, it just asked me a bunch of questions about how I feel about all the stuff And I think the questions are pretty useful. But as soon as I finish all the questions you could only sign in with Apple or Google and I can’t use any of those. I can only use phone number, so I just wanted to let you know that before downloading this. If you can’t sign in with Google or Apple, then you shouldn’t download this app because the only. way to sign in. Is those two.

### 3/5 — Dude

*2026-08-01, version 3.3.13*

This is probably a good app so i will rate it 3 starts but come on why are you gonna make me go through all that setup just to make me pay, at least tell me before i put all that

### 1/5 — It sucks

*2026-07-31, version 3.3.13*

I does not let me delete and cost money

### 4/5 — Love it until this happened

*2026-07-30*

I was logging in then it show monthly or yearly payment and I am not paying for this but overall good

### 1/5 — Why

*2026-07-28, version 3.3.13*

It makes you pay, but it doesn’t say that in the tutorial

## Frequently asked questions about PushUp Time

### What does PushUp Time do?

This app helps you reduce time spent on distracting applications by requiring you to perform physical exercises, such as push-ups, squats, or sit-ups, before you can access them. It uses on-device AI to count your repetitions accurately.

### How does the AI rep counting work?

The app utilizes on-device artificial intelligence to detect and count your repetitions for exercises like push-ups, squats, and sit-ups. This means your exercise data stays private and the app functions without an internet connection.

### What are the pricing options?

The app offers a freemium model. There are premium plans available with monthly ($12.99/month) and yearly ($29.99/year) subscription options. These subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.

### Is this app compatible with my device?

Yes, the app is designed to work on both iPhone and iPad devices. You can manage your subscription through your Apple ID settings.

### What are common use cases for this app?

This app is ideal for anyone trying to cut down on excessive phone usage, particularly social media or other time-consuming apps. It's also great for individuals who want to integrate more physical activity into their day by turning screen time into workout time.

## Version history (last 5 releases)

### 3.3.14 — 2026-08-24

Bug fixes

### 3.3.13 — 2026-07-24

Updated app privacy & bug fixes.

### 3.3.12 — 2026-07-17

Bug fixes.

### 3.3.11 — 2026-06-26

Bug issues

### 3.3.10 — 2026-06-22

Bug fixes.

## Apps similar to PushUp Time

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ClearSpace: Reduce Screen Time](https://appshunter.io/ios/app/clearspace-reduce-screen-time/id1572515807) | 4.7 (8,789) | Free | Productivity |
| [Unrot: Earn your Screen Time](https://appshunter.io/ios/app/unrot-earn-your-screen-time/id6746537171) | 4.7 (56,671) | Free | Productivity |
| [PushUp App Blocker - PushBlock](https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795) | 4.7 (1,444) | Free | Productivity |
| [Push Up Time - Block Apps](https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841) | 4.9 (175) | Free | Productivity |
| [Auto Clicker: Tap Assist](https://appshunter.io/ios/app/auto-clicker-tap-assist/id6756167845) | 4.2 (3,226) | Free | Productivity |
| [StepBloc: Screen Time Blocker](https://appshunter.io/ios/app/stepbloc-screen-time-blocker/id6480580480) | 4.5 (455) | Free | Productivity |

## More apps by Mutasim Ibrahim

- [Pspsps - Cat Translator](https://appshunter.io/ios/app/pspsps-cat-translator/id6754101108)

All apps by Mutasim Ibrahim: https://appshunter.io/developer/1812945569

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*