# PushUp Time - App Blocker — Block Apps, Earn Screen Time > Exercise to unlock phone apps, with AI-powered rep counting. (iPhone/iPad app by An Tran.) - Source: https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318 (this page in markdown: same URL + `.md`) - Developer: [An Tran](https://appshunter.io/developer/1547763848) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.40/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 86 MB - Languages: American English, Arabic, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Malay, European Portuguese and 4 more - Released: 2026-04-07 - Data updated: 2026-09-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318/reviews.md ## What is PushUp Time? PushUp Time is the app blocker that makes you move. Take back screen time control: block distracting apps, then earn your scrolling back with real push-ups and squats — counted automatically by your camera. No willpower needed, no timers to ignore. It's the dopamine detox that builds a workout habit. Trusted by 266,000+ users worldwide. HOW IT WORKS 1. Choose which apps to block — social media, games, video streaming, and more 2. When you open a blocked app, PushUp Time steps in 3. Do exercises in front of your camera to earn screen time 4. Use your earned minutes on the apps you love Your phone won't let you scroll until you move. COMPETE ON THE GLOBAL LEADERBOARD Every push-up counts toward your rank. Climb the global board or race your own country: • Medals for the top 3 — gold, silver, bronze • See exactly how many reps you need to pass the next rank • Custom profile with your name, photo or emoji avatar, and country flag • Your rank follows you across devices with Sign in with Apple AI-POWERED PUSH-UP COUNTER PushUp Time uses real-time camera pose detection to count your reps automatically. No manual counting, no tapping — just exercise and the app tracks every rep. • Push-ups — counts reps by tracking your elbow angle and body alignment • Squats — a squat counter with knee-bend depth and form validation Each exercise includes real-time form checking so every rep counts. SMART APP BLOCKING Block any distracting app on your phone: • Social media — Instagram, TikTok, X, Facebook, Snapchat • Video streaming — YouTube, Netflix, Twitch • Gaming — Any mobile game • News & browsing — Reddit, news apps • Shopping — Amazon, shopping apps Your only options when you open a blocked app: exercise or go back. No cheating. EARN & SPEND SCREEN TIME Every rep earns you screen time. Use your balance on blocked apps — time counts down while you scroll. When your balance hits zero, the blocker kicks in again. A simple system that turns mindless scrolling into motivation to move. • Customize reward rates per exercise • Real-time balance tracking • Automatic time tracking while using blocked apps BUILD THE HABIT • Daily workout reminders at the time you choose • Weekly summaries — total reps, minutes earned, week-over-week improvement • Daily activity chart — see which days you were most active • Voice counting, haptic feedback, and a live pose skeleton overlay WHY PUSHUP TIME? Most screen time apps just set timers and hope you comply. PushUp Time is different — it replaces doomscrolling with a fitness habit. Every minute of scrolling costs you a few push-ups. Over time, you scroll less and exercise more. • Beat phone addiction without relying on willpower • Build a daily exercise habit effortlessly — the habit tracker that enforces itself • Turn wasted screen time into real fitness gains • No gym required — bodyweight calisthenics anywhere • Privacy-first — all camera processing stays on your device SUBSCRIPTION INFORMATION A PushUp Time subscription unlocks blocking multiple apps and customizing reward rates. Payment will be charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless turned off in Account Settings at least 24 hours before the current period ends. Terms of Service: https://antranvn.github.io/terms Privacy Policy: https://antranvn.github.io/privacy Term of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Block distracting apps - AI-powered exercise detection - Automatic rep counting via camera - Earn screen time by exercising - Real-time form checking - Progress tracking and summaries - Customizable reward rates ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $24.99 | per year | | Weekly | $4.99 | per 7 days | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pushup-time-app-blocker/id6760923318/reviews.md ### 5/5 — Good *2026-07-14* Good ### 1/5 — Do not get app does not work *2026-05-21* The only exercise that the app correctly tracked with the camera was squats everything else it wouldn’t register. **Developer response:** Thanks for your feedback, and we're sorry for the experience you had. We've fixed the camera tracking issue in the latest app update, and exercise detection should now be much more accurate across all supported workouts. We'd really appreciate it if you could update to the latest version and give it another try. If you still run into any issues, please let us know so we can help. ## Frequently asked questions about PushUp Time ### Does PushUp Time have ads? No, PushUp Time does not contain advertisements. The app is free to use with optional subscription plans for advanced features. ### How does PushUp Time count exercises? PushUp Time uses AI-powered real-time camera pose detection to automatically count reps for exercises like push-ups, squats, planks, and sit-ups. It tracks body alignment and form without manual input. ### What exercises does PushUp Time support? PushUp Time supports push-ups, squats, planks, and sit-ups. Each exercise includes real-time form checking to ensure every rep counts towards earning screen time. ### Can I block multiple apps with PushUp Time? Blocking multiple apps and customizing reward rates requires a PushUp Time subscription. The free version may have limitations on the number of apps you can block. ### What are the subscription options for PushUp Time? PushUp Time offers a weekly subscription at $4.99/P7D with a 3-day free trial, and a yearly subscription at $24.99/P1Y. Payment is charged to your Apple Account upon purchase confirmation. ### Is PushUp Time available on Android? Based on the provided data, PushUp Time is available on iPhone and iPad. Platform compatibility for Android is not specified. ### How often is PushUp Time updated? The latest version of PushUp Time is 1.0.8, last updated on June 25, 2026. Update frequency is not explicitly stated but indicates ongoing development. ### What is the user sentiment for PushUp Time? The app has a rating of 1.0 stars from 2 ratings, suggesting a very low user satisfaction based on the limited available data. ## Version history (last 5 releases) ### 1.1.7 — 2026-08-31 Thanks for using PushUp Time! Train as much as you want — the daily workout limit is gone. NEW • Unlimited workouts every day, with no cap on the free plan • A live countdown keeps you moving through your workout IMPROVED • A quicker start — onboarding takes fewer steps • Sharper translations across every supported language • Overall stability and performance improvements Do your reps, take back your day! ### 1.1.6 — 2026-08-17 Thanks for using PushUp Time! This update makes your earned screen time more accurate and the app more reliable. FIXED • Short bursts of app usage now deduct your earned screen time correctly • Fixed a rare crash some users hit on launch • Overall stability and performance improvements Do your reps, take back your day! ### 1.1.3 — 2026-07-21 Thanks for using PushUp Time! This update makes your earned screen time more accurate and the app more reliable. FIXED • Short bursts of app usage now deduct your earned screen time correctly • Fixed a rare crash some users hit on launch • Overall stability and performance improvements Do your reps, take back your day! ### 1.1.2 — 2026-07-17 PushUp Time now feels right at home on iOS 26! NEW: LIQUID GLASS DESIGN • Gorgeous native tab bar and navigation, rebuilt for iOS 26 • Silky-smooth transitions across the whole app NEW: EARN SCREEN TIME TUTORIAL • A quick guided intro shows exactly how push-ups and squats turn into screen time IMPROVED: HOME SCREEN • See your blocked apps at a glance with the new icon stack • Polished buttons, cards, and design details FIXED • Rare freezes when opening the app without internet • Faster, more reliable performance overall Block distracting apps, do your reps, and take back your day! ### 1.1.1 — 2026-07-13 Your push-up habit just got a personal coach! NEW: DAILY WORKOUT REMINDERS • Get a nudge at the time you choose — never miss your daily push-ups • Turn reminders on or off and change the time anytime in Settings IMPROVED: LEADERBOARD • Redesigned podium with medals, country flags, and bold rep counts • See exactly how many reps you need to pass the next rank • Rankings now count push-ups only — fair competition worldwide • Display names now show correctly (no more "Anonymous") ALSO IN THIS UPDATE • Refreshed Settings with a polished, premium look • New profile editor: custom name, photo or emoji avatar • Stability and performance improvements Do your reps and defend your rank! ## More apps by An Tran - [SobrTrack: Sobriety Tracker](https://appshunter.io/ios/app/sobrtrack-sobriety-tracker/id6756032466) - [Jewelry ID & Appraisal](https://appshunter.io/ios/app/jewelry-id-and-appraisal/id6756576371) - [CamWeight: Scale for Grams](https://appshunter.io/ios/app/camweight-scale-for-grams/id6757112561) - [VidBrief: YouTube AI Summary](https://appshunter.io/ios/app/vidbrief-youtube-ai-summary/id6757322559) - [IronWill: Quit Lust](https://appshunter.io/ios/app/ironwill-quit-lust/id6758568704) - [RizzCraft: Texting Assistant](https://appshunter.io/ios/app/rizzcraft-texting-assistant/id6759991967) All apps by An Tran: https://appshunter.io/developer/1547763848 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*