# PushUp Unlock:App Blocker — Block Apps, Unlock By Exercise > Block apps and unlock them by completing exercise sets with on-device pose tracking. (iPhone/iPad app by 辰 龚.) - Source: https://appshunter.io/ios/app/pushup-unlockapp-blocker/id6792306646 (this page in markdown: same URL + `.md`) - Developer: [辰 龚](https://appshunter.io/developer/6790186874) - Category: Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 18 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, European Spanish - Released: 2026-07-21 - Data updated: 2026-08-21 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/pushup-unlockapp-blocker/id6792306646/reviews.md ## What is PushUp Unlock? TURN DISTRACTION INTO MOVEMENT PushUp Unlock adds a healthy pause before distracting apps open. Choose the apps you want to limit, complete a push-up set, and earn a set amount of access time for only the app you chose. HOW IT WORKS • Select individual apps to limit with Screen Time • Set a push-up goal and unlock duration for each app • Open a restricted app and tap Start • Tap the local notification to return to PushUp Unlock • Complete your set with on-device pose tracking • The selected app unlocks for the time you earned, then locks again automatically BUILT FOR INTENTIONAL SCREEN TIME • Per-app push-up goals and unlock times • A configurable daily unlock limit • Automatic re-locking • Push-up totals, completed-set history, and earned-time progress • Emergency pause controls • No account required PRIVATE CAMERA PROCESSING Push-up detection runs on your device. Camera video is never uploaded or saved. An auto-renewing subscription is required after onboarding. Subscriptions renew automatically unless canceled. You can manage or cancel your subscription in your Apple Account settings. Terms of Service: https://pushupunlock.com/terms/ Privacy Policy: https://pushupunlock.com/privacy/ ## Key features - Block selected distracting apps - Unlock apps with push-up sets - On-device pose tracking - Per-app goals and unlock times - Automatic re-locking - No account required - Private camera processing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PushUp Unlock Weekly | $9.99 | per 7 days | | PushUp Unlock Annual | $59.99 | per year | | PushUp Unlock Annual | $29.99 | per year | ## Frequently asked questions about PushUp Unlock ### What is PushUp Unlock? PushUp Unlock is a productivity app that helps you manage screen time by requiring you to complete a set of push-ups to unlock access to distracting applications. It aims to turn distraction into movement and promote intentional usage. ### How does PushUp Unlock work? You select apps to limit, set push-up goals and unlock durations, then complete a push-up set using on-device pose tracking when you try to open a restricted app. The app then unlocks for the earned time before automatically re-locking. ### Does PushUp Unlock have ads? No, PushUp Unlock does not contain advertisements. The app is ad-free, focusing on a distraction-free user experience. ### What are the subscription options for PushUp Unlock? PushUp Unlock offers weekly and annual subscription plans. Options include $9.99/week, $29.99/year, and $59.99/year, providing different durations of access to the app's features. ### Is PushUp Unlock safe for all ages? PushUp Unlock has an age rating of 4+, making it suitable for a wide range of users. The app's focus on exercise and screen time management can be beneficial for younger users developing healthy digital habits. ### How is my privacy handled with PushUp Unlock? Push-up detection is processed entirely on your device, meaning camera video is never uploaded or saved. This ensures your personal data remains private and secure. ### Can I cancel my PushUp Unlock subscription? Yes, you can manage or cancel your auto-renewing subscription at any time through your Apple Account settings. Subscriptions will continue to renew automatically unless canceled prior to the renewal date. ### When was PushUp Unlock last updated? The latest version of PushUp Unlock was released on July 23, 2026. The app is actively maintained to ensure optimal performance and user experience. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-12 - Added Quick, Standard, and Long unlock options for different workout and unlock-time needs. - Improved restricted-app selection and the unlock flow. Completing a workout now unlocks only the selected app. - Updated the onboarding video to reflect the new experience. - Improved interactive swipe-back transitions across the app. - Improved camera-based workout counting reliability and camera-permission handling. - Improved automatic re-locking when an unlock period ends. - Improved subscription verification and made offline guidance clearer. - Fixed controls occasionally not responding on Settings and Unlock screens. - Fixed Help sections not collapsing after being expanded. - Fixed the 30-minute Daily Limit reverting to 60 minutes after restarting the app. - Fixed app-name flickering and footer movement when swiping back to Home. - Improved localization, stability, and interface details. ### 1.0.1 — 2026-07-23 Added a new annual offer experience with localized pricing. We also improved subscription access at launch, notification-to-workout routing, and automatic re-locking reliability. ### 1.0 — 2026-07-22 No release notes. ## More apps by 辰 龚 - [Sunneuv: UV Index & Sun Timer](https://appshunter.io/ios/app/sunneuv-uv-index-and-sun-timer/id6790217126) - [ClearSine - Speaker Cleaner](https://appshunter.io/ios/app/clearsine-speaker-cleaner/id6791400552) - [Hireci - Recipe Keeper](https://appshunter.io/ios/app/hireci-recipe-keeper/id6794981988) All apps by 辰 龚: https://appshunter.io/developer/6790186874 ## Related topics [push up app blocker sweat lock](https://appshunter.io/ios/topics/push-up-app-blocker-sweat-lock) · [couch potato app blocker](https://appshunter.io/ios/topics/couch-potato-app-blocker) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*