PushUpFirst: Push Up to Unlock
Fitness Screen Blocker
About
This app blocks distracting applications, requiring users to perform physical exercises like push-ups to earn screen time. It uses your phone's camera for rep counting and offers flexible settings to help build healthier digital habits through movement.
What's New in PushUpFirst
2.0
November 5, 2026
Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look.
MoreSubscriptions & In-App Purchases
Premium Monthly
Unlock full access and earn screen time with every rep
FAQ
How does PushUpFirst count my reps?
PushUpFirst uses your iPhone's camera and Apple's Vision framework for on-device pose detection to count your exercises in real-time. This ensures your data remains private and nothing is uploaded.
What exercises can I do with PushUpFirst?
You can choose from push-ups, jumping jacks, forward lunges, and squats. The app allows you to select exercises that suit your physical capabilities and available space.
Can I customize how much screen time I earn per rep?
Yes, PushUpFirst offers flexible difficulty settings. You can earn 1, 2, or 3 minutes of screen time per rep, allowing you to tailor the challenge to your goals.
Does PushUpFirst have ads?
No, PushUpFirst is ad-free. The app is designed with privacy in mind and does not contain advertisements or ad networks.
How does the daily free allowance work?
You can set a daily free allowance of screen time before earned minutes begin to take over. This allowance, along with any earned minutes, resets each morning at 4 a.m.
Is PushUpFirst available on Android devices?
Based on the provided data, PushUpFirst is built for iPhone and is designed for a native experience on Apple devices.
What are the subscription options for PushUpFirst?
PushUpFirst offers a 'Premium Monthly' subscription plan for $2.99 per month. This likely unlocks additional features or removes limitations beyond the free version.
How often is PushUpFirst updated?
The latest version of PushUpFirst is 2.0, and it was last updated on November 5, 2026. This indicates a recent update, suggesting ongoing development and support.
