# PushUpFirst: Push Up to Unlock — Fitness Screen Blocker > Exercise to unlock phone screen time by blocking distracting apps. (iPhone/iPad app by Federico Balzi.) - Source: https://appshunter.io/ios/app/pushupfirst-push-up-to-unlock/id6788665501 (this page in markdown: same URL + `.md`) - Developer: [Federico Balzi](https://appshunter.io/developer/6788665503) - Category: Health & Fitness, Utilities - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 9 MB - Languages: American English - Released: 2026-07-14 - Data updated: 2026-11-05 - Monetization: free with in-app purchases ## What is PushUpFirst? STOP DOOMSCROLLING. START TRAINING. PushUpFirst is a screen time app and app blocker built for anyone who would rather earn a stronger body than lose another hour to Instagram. It locks your most distracting apps behind one simple rule: move your body to unlock your phone. Every rep earns screen time, counted live by your iPhone's camera. No timers, no willpower, no guilt spirals. Just push-ups, jumping jacks, lunges, or squats. HOW IT WORKS 1. Pick the apps you want to block: Instagram, TikTok, YouTube, X, Reddit, or whatever pulls you in. 2. Choose your daily free allowance and how many minutes each rep earns. Gentle nudge or tough challenge, PushUpFirst adapts to your goals. 3. Open a blocked app and PushUpFirst's shield appears instead. 4. Prop your phone against something sturdy and start moving. Every completed rep adds minutes to your balance. Your earned minutes never expire. Bank them after a Sunday workout, spend them on a Tuesday scroll. Need extra time? Claim a free 30-minute Emergency Grant once per day. Your allowance and grant reset every morning at 4 a.m. WHY IT WORKS Willpower fades. Friction works. PushUpFirst turns the moment of temptation, that reflexive boredom tap, into a moment of movement. By adding just enough friction, it makes the healthier choice the easier one. FEATURES * Real rep counting, on device. Live camera pose detection powered by Apple's Vision framework. Nothing is uploaded, nothing leaves your phone. * Flexible difficulty. Earn 1, 2, or 3 minutes of screen time per rep and find the balance that works for you. * Daily free allowance. Give yourself a set amount of free screen time before earned minutes take over. * Four exercises, one currency. Push-ups, jumping jacks, forward lunges, and squats. Choose whatever your knees, your back, and your living room can handle that day. * App blocking built on Apple's Screen Time system. Lock individual apps or entire categories. You choose what stays blocked. * Streaks, weekly stats, and personal records. Count your reps, track your workouts, and watch your streak grow. * Sign in with Apple. No email, no password, nothing extra to manage. * Private by design. No servers, no analytics, no ad networks. Your balance syncs privately across your Apple devices through iCloud. * Built for iPhone. Designed entirely in SwiftUI for a fast, smooth, native experience. WHO IT'S FOR * Anyone building healthier screen time habits through daily movement. * Anyone stuck in the doomscroll, guilt, doomscroll cycle. * People who want a real digital detox instead of another timer that gets swiped away in seconds. * Students, professionals, remote workers, and creators who want to stay focused. * Anyone who wants fitness to become part of their routine, not another task on their to-do list. WHAT IT ISN'T Not another timer. Not a punishment app. Not a coach yelling at you. PushUpFirst never guilt-trips you, never nags you, and never sells your data. The deal is simple: your body unlocks your phone. Download PushUpFirst today. Trade your scroll for your push-up. Earn every minute. LEGAL Terms of Use (EULA): [https://fitnesslab-app.github.io/legal/terms-of-service](https://fitnesslab-app.github.io/legal/terms-of-service) Privacy Policy: [https://fitnesslab-app.github.io/legal/privacy-policy](https://fitnesslab-app.github.io/legal/privacy-policy) ## Key features - Real-time camera rep counting - App blocking via Screen Time system - Flexible exercise-to-time ratio - Daily free screen time allowance - Four exercise options - Workout stats and streaks - Private by design, no data upload ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $2.99 | per month | ## Is PushUpFirst safe? Not enough ratings yet to assess PushUpFirst. ## Is PushUpFirst legit? PushUpFirst: Push Up to Unlock has limited verification signals. The AppsHunter Legitimacy Score for PushUpFirst is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about PushUpFirst ### How does PushUpFirst count my reps? PushUpFirst uses your iPhone's camera and Apple's Vision framework for on-device pose detection to count your exercises in real-time. This ensures your data remains private and nothing is uploaded. ### What exercises can I do with PushUpFirst? You can choose from push-ups, jumping jacks, forward lunges, and squats. The app allows you to select exercises that suit your physical capabilities and available space. ### Can I customize how much screen time I earn per rep? Yes, PushUpFirst offers flexible difficulty settings. You can earn 1, 2, or 3 minutes of screen time per rep, allowing you to tailor the challenge to your goals. ### Does PushUpFirst have ads? No, PushUpFirst is ad-free. The app is designed with privacy in mind and does not contain advertisements or ad networks. ### How does the daily free allowance work? You can set a daily free allowance of screen time before earned minutes begin to take over. This allowance, along with any earned minutes, resets each morning at 4 a.m. ### Is PushUpFirst available on Android devices? Based on the provided data, PushUpFirst is built for iPhone and is designed for a native experience on Apple devices. ### What are the subscription options for PushUpFirst? PushUpFirst offers a 'Premium Monthly' subscription plan for $2.99 per month. This likely unlocks additional features or removes limitations beyond the free version. ### How often is PushUpFirst updated? The latest version of PushUpFirst is 2.0, and it was last updated on November 5, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 2.0 — 2026-11-05 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.20 — 2026-10-26 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.19 — 2026-08-21 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.18 — 2026-07-31 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ### 1.17 — 2026-07-25 Add friends and share your progress to stay accountable. Set a daily free screen time allowance before earned minutes kick in, and choose your challenge level with 1, 2, or 3 minutes earned per rep. We've also improved squat, lunge, and jumping jack detection, plus revamped the entire app with a cleaner look. ## Apps similar to PushUpFirst | App | Rating | Price | Category | | --- | --- | --- | --- | | [BabyPose - Pregnancy Companion](https://appshunter.io/ios/app/babypose-pregnancy-companion/id6761795503) | — | Free | Health & Fitness | | [ScrollPass: App Blocker](https://appshunter.io/ios/app/scrollpass-app-blocker/id6798784735) | — | Free | Health & Fitness | | [SquatBuddy - Squat Challenge](https://appshunter.io/ios/app/squatbuddy-squat-challenge/id6761641482) | — | Free | Health & Fitness | | [PushUp: Exercise App Blocker](https://appshunter.io/ios/app/pushup-exercise-app-blocker/id6784405739) | — | Free | Health & Fitness | | [Scroll Fit: Exercise to Unlock](https://appshunter.io/ios/app/scroll-fit-exercise-to-unlock/id6794612382) | — | Free | Health & Fitness | | [Flow - Period Tracker](https://appshunter.io/ios/app/flow-period-tracker/id6791552767) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*