# PushUpLock - Push Up Blocker — Lock all apps until Push Ups > App locker that requires push-ups for unlock, with automatic rep counting. (iPhone/iPad app by David Koontz.) - Source: https://appshunter.io/ios/app/pushuplock-push-up-blocker/id6753698904 (this page in markdown: same URL + `.md`) - Developer: [David Koontz](https://appshunter.io/developer/1824267753) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 1,032 App Store ratings · 42 written reviews indexed - Age rating: 4+ - Requires: iOS 18 · 103 MB - Languages: American English, European Spanish - Released: 2025-11-20 - Data updated: 2026-08-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pushuplock-push-up-blocker/id6753698904/reviews.md ## What is PushUpLock? Transform Your Morning Routine with Productive Fitness Start every day with a win. PushUpLock combines fitness motivation with productivity by locking your apps until you complete your daily push-up goal. Build a powerful exercise habit while reducing screen time and boosting your physical health while leveling up your character. How It Works: Wake up, do your pushups, unlock your day. Your selected apps stay locked until you hit your daily fitness goal. The vision-powered camera automatically counts every rep with precision—no manual tracking needed. Alternatively, you can choose the floor detection method which is easier to use and more reliable. KEY FEATURES: Smart Push-Up Detection Advanced pose recognition technology accurately counts your push-ups in real-time. No wearables or equipment required—just your phone's camera. App Lock & Unlock System Block distracting apps like social media, games, and entertainment until you complete your morning workout. Seamless Screen Time integration keeps you accountable. Progress Tracking & Analytics Monitor your fitness journey with detailed stats, streaks, and performance graphs. Watch your strength improve day by day. Achievement Ranks, Aura, & Levels Earn ranks and unlock achievements as you build your push-up habit. Compete with yourself and celebrate milestones. Earn aura and a visual upgrade by maintaining streaks. Customizable Daily Goals Set your own push-up target from beginner-friendly goals to advanced fitness challenges. Adjust anytime to match your fitness level. Voice Command Support Hands-free control during your workout. Voice counting keeps you motivated and engaged. Flexible Lock Schedule Choose when your apps lock—midnight or a custom time that fits your routine. Perfect for morning routines or evening resets. Smart Notifications Daily reminders keep your workout habit on track. Never miss a day. Perfect For: Building a consistent morning workout routine Reducing phone addiction and screen time Developing discipline and willpower Improving upper body strength Starting a fitness journey Increasing productivity through physical activity Creating healthy daily habits Calisthenics body weight workouts Why Push-Ups? Push-ups are the ultimate bodyweight exercise—requiring no equipment, taking minimal time, and delivering maximum results. They build chest, arms, shoulders, and core strength while boosting energy and metabolism for the entire day. Privacy & Security Your workout data stays on your device. No personal information required. Family Sharing supported. Start Your Transformation Join thousands building stronger bodies and better habits. Download PushUpLock and turn your morning push-ups into an unstoppable daily ritual. Terms of Service: https://www.notion.so/Terms-of-Service-2aae3b95d73180ffba17f4d2bb58a5c7 ## Key features - Automatic push-up counting via camera - App lock until fitness goal is met - Progress tracking and analytics - Achievement ranks and leveling system - Customizable daily push-up goals - Voice command support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $1.99 | per 7 days | | Annual | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $59.99 | one-time | ## Recent user reviews (10 of 42) All indexed reviews: https://appshunter.io/ios/app/pushuplock-push-up-blocker/id6753698904/reviews.md ### 5/5 — Cool *2026-08-16, version 1.3.3* It’s a simple app that might make you notice a difference in 50-80 days ### 5/5 — Great game and idea. *2026-08-15* Love the concept of the game and how it’s built. A few more updates and fixes are needed but other than that I love it ### 3/5 — Progress deleted *2026-08-03* I had thousands of recorded push ups and the pro yearly subscription. But it hasn’t even been two months and all of my progress was deleted in the most recent update. It is also asking me to pay again for the subscription. Other than that one thing it has been a great app. **Developer response:** Hi, I recently switched services. The progress wasn't deleted and you don't have to pay again. You just have to click restore at the bottom of the paywall or in the subscription settings in the app. Sorry about the inconvenience. Edit: Update 1.3.3 now saves your data automatically to iCloud. ### 3/5 — Honestly 963 *2026-07-29* The push-up detection needs work. In very well lit rooms it still misses a lot of them. I’ve used several of these apps and this one has the worst push-up detection by far. But, I really do like this app because it is the only app that you can set your daily dosage and everything stays locked till ur done. All the other apps there is too much reward animation and your cashing in push-up points for minutes on instagram. This app is well suited for I just want to hit my goal and move on. **Developer response:** Thanks for the feedback. I will always be working on improving the vision models. If you would like to be a beta tester for the new model coming soon which I think will be the most accurate please send me an email through the app. ### 5/5 — Life Changing *2026-07-23* I have lost 2 hours of screen time each day! I love this app ### 5/5 — It made my cake bigger *2026-07-20, version 1.2* I got cracked because of this ### 5/5 — Cool app *2026-07-17* I liked the app because it made me do something active before I could use any app on my phone. ### 5/5 — Ts is actually peak *2026-07-12* Well if you want a real persons review I’d say this is actually not bad twin it’s a good purchase you can have a plan or so it for free so not that bad ### 5/5 — Great app *2026-07-10* 10/10 would recommend keeps me accountable and has got me to a better version of myself ### 5/5 — Amazing customer service *2026-07-08, version 1.2* I emailed about the app not locking everything and I got a reply really quick from the developer ## Frequently asked questions about PushUpLock ### What does PushUpLock do? PushUpLock locks your selected apps until you complete a daily push-up goal. It uses your phone's camera to automatically count your reps, helping you build a fitness habit while reducing screen time. ### How does the app count push-ups? The app uses advanced pose recognition technology to accurately count your push-ups in real-time via your phone's camera. It also offers a floor detection method for easier and more reliable counting. ### Is PushUpLock free to use? The app is free to download and use, with in-app purchases available. These purchases likely offer additional features or customization options beyond the core functionality. ### What devices is PushUpLock compatible with? The app description mentions using the phone's camera for tracking, implying compatibility with smartphones. It also supports Family Sharing, suggesting it works across multiple devices within a family account. ### What are the main benefits of using PushUpLock? The primary benefits include building a consistent morning workout routine, reducing phone addiction and screen time, developing discipline, improving upper body strength, and increasing overall productivity through physical activity. ## Version history (last 5 releases) ### 1.4 — 2026-08-26 New in this update: • Model D — A new detection model. It's more accurate than the other models and works on more iPhones. Find it in Settings → Model Selection. Email me in Settings if you have any problems. • Critical Detection bugs fixed — Fixed sideways camera views on iPhone 17e. Fixed Floor Detection not working on some iPhone models. • Rep Depth — Model D now lets you choose how far down a pushup has to go before it counts: Shallow, Standard or Deep. Settings → Model Selection → Adjust. • One place to pick your model — Floor Detection and the camera models now sit together in a single Model Selection setting, each with a short description of what it does. • Better locking for reinstalled apps — When you reinstall an app like Instagram or TikTok, iOS can take up to a day to recognize it again, and it could slip past the lock for longer than it should. PushUpLock now re-applies the lock as soon as iOS catches up. Found a bug or have an idea? Email me from Settings → Submit Bugs/Feedback. I answer within 24 hours. ### 1.3.3 — 2026-08-13 Already subscribed? I switched payment providers recently, so a few Pro members may see the upgrade screen again. Tap Restore Purchases — at the bottom of that screen, or in Settings under Subscription — and Pro comes straight back. Your workout history, streak and rank are untouched. New in this update: • iCloud Backup — Your progress now backs up automatically, as long as your iPhone is signed in to your iCloud account. If you reinstall PushUpLock or set up a new iPhone, your history, streak and rank come back on their own. • Save a Broken Streak (Pro) — Miss a day? You have until the end of the next day to do an extra round of push ups and bring your streak back, and you still earn the missed day's aura. • Now in Spanish — The entire app has been translated. • More Model B Visuals — Customize the on-screen skeleton: line color and thickness, joint color and size, and a flash each time a rep counts. • Bug fixes and stability improvements. Found a bug or have an idea? Email me from Settings → Submit Bugs/Feedback. I answer within 24 hours. ### 1.3.2 — 2026-08-05 Already subscribed? I switched payment providers this month, so a few Pro members may see the upgrade screen again. Tap Restore Purchases — at the bottom of that screen, or in Settings under Subscription — and Pro comes straight back. Your workout history, streak and rank are untouched. New in this update: • Save a Broken Streak (Pro) — Miss a day? You have until the end of the next day to do an extra round of push ups and bring your streak back, and you still earn the missed day's aura. • Now in Spanish — The entire app has been translated. • More Model B Visuals — Customize the on-screen skeleton: line color and thickness, joint color and size, and a flash each time a rep counts. • Bug fixes and stability improvements. Found a bug or have an idea? Email me from Settings → Submit Bugs/Feedback. I answer within 24 hours. ### 1.3 — 2026-07-31 PushUpLock is now available in Spanish. • Streak Recovery (Pro): Miss a day? Pro members have until the end of the next day to do an extra round of pushups and bring the streak back — and you'll still earn the missed day's aura points. • More Model B Visuals: adjust skeleton color, skeleton thickness, and joint color. • The number of levels has been increased to 255. ### 1.2 — 2026-06-12 New additional vision model has been added. It should be more reliable and work on older devices. It has adjustable settings for you to experiment with but please note these are in beta and subject to change with feedback and testing. You can now change models during a workout as well. Various bugs have been fixed involving crashes and F.A.Q section added. Email me in the app with any feedback or issues. ## Apps similar to PushUpLock | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretch Reminder](https://appshunter.io/ios/app/stretch-reminder/id6749167646) | 4.9 (12) | Free | Health & Fitness | | [NapZz - Baby Sleep Tracker](https://appshunter.io/ios/app/napzz-baby-sleep-tracker/id6751944662) | 5.0 (1) | Free | Health & Fitness | | [Lately: Be On Time](https://appshunter.io/ios/app/lately-be-on-time/id6740748815) | 4.6 (46) | Free | Health & Fitness | | [WodTimer: CrossFit Gym Timer](https://appshunter.io/ios/app/wodtimer-crossfit-gym-timer/id6753883713) | 4.5 (8) | Free | Health & Fitness | | [GLY: Mindfulness for Kids](https://appshunter.io/ios/app/gly-mindfulness-for-kids/id1632362442) | 4.9 (59) | Free | Health & Fitness | | [Fitness Story](https://appshunter.io/ios/app/fitness-story/id6748090363) | 4.9 (42) | Free | Health & Fitness | ## More apps by David Koontz - [PopChunk: ADHD Task Breakdown](https://appshunter.io/ios/app/popchunk-adhd-task-breakdown/id6748092210) - [Super Basic Calculator](https://appshunter.io/ios/app/super-basic-calculator/id6748281902) - [Takeoff Check List](https://appshunter.io/ios/app/takeoff-check-list/id6749904520) - [PainPanda: Symptom Tracker](https://appshunter.io/ios/app/painpanda-symptom-tracker/id6758467035) All apps by David Koontz: https://appshunter.io/developer/1824267753 ## Related topics [push up](https://appshunter.io/ios/topics/push-up) · [push up lock](https://appshunter.io/ios/topics/push-up-lock) · [push up app](https://appshunter.io/ios/topics/push-up-app) · [minimalistic push](https://appshunter.io/ios/topics/minimalistic-push) · [pushups to unlock apps](https://appshunter.io/ios/topics/pushups-to-unlock-apps) · [push up app blocker free](https://appshunter.io/ios/topics/push-up-app-blocker-free) · [push up app blocker sweat lock](https://appshunter.io/ios/topics/push-up-app-blocker-sweat-lock) · [push up games](https://appshunter.io/ios/topics/push-up-games) · [free pushup app blocker](https://appshunter.io/ios/topics/free-pushup-app-blocker) · [pushup counter and tracker](https://appshunter.io/ios/topics/pushup-counter-and-tracker) · [push up time free](https://appshunter.io/ios/topics/push-up-time-free) · [fitness push up app](https://appshunter.io/ios/topics/fitness-push-up-app) · [banf push example](https://appshunter.io/ios/topics/banf-push-example) · [push up screen time](https://appshunter.io/ios/topics/push-up-screen-time) · [screen time control push ups](https://appshunter.io/ios/topics/screen-time-control-push-ups) · [push up counter free](https://appshunter.io/ios/topics/push-up-counter-free) · [push workout counter](https://appshunter.io/ios/topics/push-workout-counter) · [push up app blocker](https://appshunter.io/ios/topics/push-up-app-blocker) · [pushup time](https://appshunter.io/ios/topics/pushup-time) · [pushups to unlock phone](https://appshunter.io/ios/topics/pushups-to-unlock-phone) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*