# Pushups 100+ Lite

> Pushup training program to reach 100+ repetitions. (iPhone/iPad app by michael heinz.)

- Source: https://appshunter.io/ios/app/pushups-100-plus-lite/id495880958 (this page in markdown: same URL + `.md`)
- Developer: [michael heinz](https://appshunter.io/developer/292745639)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 18 App Store ratings · 95 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 14 MB
- Languages: Russian, American English, European Spanish, Italian, German (Germany), French (France)
- Released: 2012-01-27
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pushups-100-plus-lite/id495880958/reviews.md

## What is Pushups 100+ Lite?

Increase the number of your daily pushups with this incredible training program. After this unique plan 100 or more pushups should not be a problem for you.


Features:
- automatic training program for 6 weeks (in Lite 3 weeks)
- pause timer
- reminder for next session
- data export into .csv or .pdf file
- weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

## Key features

- 6-week training program (3 weeks in Lite)
- Pause timer
- Session reminders
- Data export (.csv, .pdf)
- Weekly difficulty adjustment
- Training results graph
- Individual session management

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Upgrade to full version | $0.99 | one-time |


## Recent user reviews (10 of 95)

All indexed reviews: https://appshunter.io/ios/app/pushups-100-plus-lite/id495880958/reviews.md

### 3/5 — ???

*2021-09-17*

Занимаюсь третью тренировку. Уровень подготовки слабы, так как мне уже 40 и давно не занимался. Так вот за эти три тренировки , число повторений выросло на 12 раз или на 20%. боюсь представить сколько нужно будет отжиматься к концу месяца. Не слишком ли круто вы берёте?

### 4/5 — Grundsätzlich sehr gut, aber….

*2021-07-16*

Sehr gut: Durch die Zergliederung in mehrere Etappen mit den Pausen kann man sich kontinuierlich steigern, ohne das die Gelenke sich entzünden (älteres Semester, längere Pause). Schlecht: Die Steigerung der Etappen steigt extrem progressiv an, zu schnell und zu viel. Ich drehe dann 1 Woche zurück. Korrigierte Zahlen werden nicht berücksichtigt.

### 4/5 — Wenn nur der Alarm nicht wäre

*2021-01-09*

Eine prima App. Echt toll. Super trainingsplan.
Nur.
Der Alarm nach den Pausen. Grausam

### 3/5 — 100

*2020-08-06*

Ставлю 3, программа не понятно откуда взята, если я выполняю программу на пределе или у меня не хватает сил, то к следующей тренировке это не учитывается. Сильно большая нагрузка, например сегодня 130, а следующая тренировка 150! Откуда взять такой прогресс?

### 3/5 — Unclear

*2020-04-15, version 1.4*

App says “3X a week, at least one day break”.  Is that 3x then take a day off? Or you will alternate days off so you are on the program doing push-ups three days during the week.  Huge difference.  Due to recovery I’ve chosen to do my pushups two days in a row and recover on the third.   Just not clear what the intention is.

### 1/5 — Надурили

*2020-04-08*

Сняли деньги за покупку новой версии, долго думал, потом сообщение - «ошибка». Попробуйте ещё раз. Пробую, просят ещё денег. Деньги первый раз списались

### 4/5 — Обновление до iOS 10!

*2017-06-05*

Замечательная программа. Но где обновления и переход на 64-х битную архитектуру? На новой iOS это и другие приложения от разработчика ("Отжимания на брусьях", "Подъёмы торса" и "Подтягивания") перестанут работать! Жду обновлений с нетерпением!

### 4/5 — Хорошее Приложение

*2017-02-01*

Довольно неплохое Приложение.

### 4/5 — Отжимание

*2015-07-31*

Нормально! Но оптимизировать соотношение тренировок и периода отдыха было бы не плохо...

### 5/5 — Liegestütz App

*2015-06-24*

Einfach, praktisch, übersichtlich, gut.

## Frequently asked questions about Pushups 100+ Lite

### What does the Pushups 100+ Lite app do?

This app provides a structured training program designed to help you increase the number of pushups you can do daily. The goal is to enable you to perform 100 or more pushups.

### What are the key features of the Lite version?

The Lite version includes a 3-week automatic training program, a pause timer, reminders for your next session, and the ability to export your training data. It also features weekly automatic plan difficulty adjustments and a graph to visualize your progress.

### Is this app free to use?

The app is free to download and use, offering a Lite version of the training program. Additional features or full program access may be available through in-app purchases.

### How does the training program adjust difficulty?

The program automatically adjusts its difficulty weekly, starting from the halfway point of the training plan. This adjustment is based on test queries to ensure the program remains challenging and effective for your progress.

### Can I track my progress with this app?

Yes, the app allows you to track your training results. It provides a graph to represent your progress over time, and each training entry can be stored and deleted separately for easy management.

## Version history (last 5 releases)

### 1.4 — 2023-02-14

This app has been updated by Apple to display the Apple Watch app icon.

fix crash under Settings (in iOS 8)

### 1.3 — 2013-09-06

-intern changes

### 1.2 — 2012-10-30

- sound for end pause
- fix facebook, twitter bug
- add iPhone 5 display
- iOs 6 compatibility

### 1.1 — 2012-03-28

-fix bug (adapt to real number of pushups )

### 1.0 — 2012-01-27

No release notes.

## Apps similar to Pushups 100+ Lite

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [My Coach: Push-Ups](https://appshunter.io/ios/app/my-coach-push-ups/id1318735648) | — | Free | Health & Fitness |
| [100 Pushups Be Stronger](https://appshunter.io/ios/app/100-pushups-be-stronger/id979339825) | 4.4 (25) | Free | Health & Fitness |
| [300 Squats workout BeStronger](https://appshunter.io/ios/app/300-squats-workout-bestronger/id1542391353) | — | Free | Health & Fitness |
| [Pushups Coach](https://appshunter.io/ios/app/pushups-coach/id493746206) | 4.0 (128) | Free | Health & Fitness |
| [The 30 Day Push Up Challenge](https://appshunter.io/ios/app/the-30-day-push-up-challenge/id1182815360) | 4.0 (9) | Free | Health & Fitness |
| [200 Push Ups - Home Workout](https://appshunter.io/ios/app/200-push-ups-home-workout/id1538400044) | 4.8 (289) | Free | Health & Fitness |

## More apps by michael heinz

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- [Magnifier with light+zoom](https://appshunter.io/ios/app/magnifier-with-light-plus-zoom/id438643169)
- [Pushups 100+](https://appshunter.io/ios/app/pushups-100-plus/id448332170)
- [Situps 200+](https://appshunter.io/ios/app/situps-200-plus/id451202661)
- [Squats 200+](https://appshunter.io/ios/app/squats-200-plus/id451397287)

All apps by michael heinz: https://appshunter.io/developer/292745639

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*