# Pushups 100+

> Six-week pushup training program with automatic adjustments and progress tracking. (iPhone/iPad app by michael heinz.)

- Source: https://appshunter.io/ios/app/pushups-100-plus/id448332170 (this page in markdown: same URL + `.md`)
- Developer: [michael heinz](https://appshunter.io/developer/292745639)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Rating: 3.30/5 from 3 App Store ratings · 43 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 11 MB
- Languages: Russian, American English, European Spanish, Italian, German (Germany), French (France)
- Released: 2011-07-15
- Data updated: 2026-08-25
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/pushups-100-plus/id448332170/reviews.md

## What is Pushups 100+?

Increase the number of your daily pushups with this incredible training program. After this unique plan 100 or more pushups should not be a problem for you.
    
Features:
- automatic training program for 6 weeks
- pause timer
- reminder for next session
 - data export into .csv or .pdf file
 - weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan
- representation of your training results with a graph
- each entry can be stored and deleted separately
- selection of individual training sessions

## Key features

- 6-week automatic training program
- Pause timer and session reminders
- Weekly plan difficulty adjustment
- Training results graph
- Data export to CSV/PDF
- Individual session storage and deletion

## Recent user reviews (10 of 43)

All indexed reviews: https://appshunter.io/ios/app/pushups-100-plus/id448332170/reviews.md

### 5/5 — Отличное

*2025-12-14*

Отличное приложение. Очень нравится. Спасибо большое!

### 2/5 — Funktioniert nicht richtig

*2021-02-15*

Kalenderzugriff zum einstellen einer Trainingserinnerung lässt sich nicht einrichten. Feedback kann nicht gegeben werden (Fehlermeldung: „Fehler: Kein E-Mail Konto eingerichtet“)

### 2/5 — はぁー

*2021-01-31*

日本語対応してほしい
何書いてあるのか理解できなくて困る
頭悪い自分が悪いけれどよろしくです

### 5/5 — Благодарность.

*2020-02-27*

Ребята, спасибо вам большое! Отличное приложение. Отличный мотиватор для тренировок. Пользуюсь уже несколько лет и я всем белее чем доволен.

### 2/5 — Устарело

*2019-02-04*

Не работает синхронизация с календарем на айос. Т.е. нет напоминаний о тренировке. 
Приложение даже не появилось в списке прочих в настройках айфона... Зря потратил деньги.

### 1/5 — DO NOT DOWNLOAD

*2015-09-22, version 1.5*

Can't believe I payed for this crap. Any button I hit on the app immediately shut it down. Crashed every time and I couldn't use it. And after sending email complaining, the company would not give me my money back. WASTE OF MONEY.

### 5/5 — Зачет

*2015-02-10*

Хорошая программа.

### 3/5 — Настройка

*2014-09-25*

При нажатии кнопки "настройка" программа закрывается. Ошибка появилась на iOS 8, на iOs7 проблемы не было

### 4/5 — Good app

*2014-09-25, version 1.4*

Got me from 2 push-ups to 23 in 6 weeks. Wish there were a way to gradual increase if my goal is only 25, not 100.

### 1/5 — iOS8

*2014-09-19*

Doesnt work on new iOS 8..

## Frequently asked questions about Pushups 100+

### What is the Pushups 100+ training program?

Pushups 100+ offers a structured 6-week training program designed to help users increase their daily pushup count. The program automatically adjusts difficulty based on performance.

### How does Pushups 100+ adjust training difficulty?

The app features weekly automatic plan difficulty adjustments, beginning from the halfway point of the training plan. This is done through test queries to gauge user progress.

### Can I track my progress with Pushups 100+?

Yes, Pushups 100+ provides a representation of your training results with a graph. Each training entry can be stored and deleted separately.

### What devices does Pushups 100+ support?

Pushups 100+ is available on iPhone, iPad, and iPod devices.

### How much does Pushups 100+ cost?

Pushups 100+ is a paid application, priced at $0.99.

### Does Pushups 100+ have ads?

No, Pushups 100+ does not contain advertisements.

### Can I export my training data from Pushups 100+?

Yes, Pushups 100+ allows you to export your training data into .csv or .pdf files for further analysis.

### When was Pushups 100+ last updated?

The latest version of Pushups 100+ was released on October 8, 2014.

## Version history (last 5 releases)

### 1.5 — 2014-10-08

This update from Apple will improve the functionality of this app. No new features are included.

fix crash under Settings ( in iOS 8)

### 1.4 — 2012-10-29

- add sound for end pause
- fix facebook, twitter bug
- add iPhone 5 display
- iOs 6 compatibility

### 1.3 — 2012-03-28

-fix bug (adapt to real number of pushups ) 
- intern changes for retina display iPad

### 1.2 — 2012-01-27

- russian language added
- universal app for iphone+ipad

### 1.1 — 2011-08-03

-icon without gloss effect
-more info
-intern changes

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All apps by michael heinz: https://appshunter.io/developer/292745639

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*