# Pushups Dojo — Train. Track. Transform.

> Train. Track. Transform. (iPhone/iPad app by Unwind Minds.)

- Source: https://appshunter.io/ios/app/pushups-dojo/id6763139437 (this page in markdown: same URL + `.md`)
- Developer: [Unwind Minds](https://appshunter.io/developer/1882076471)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 28 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-06-29
- User reviews in markdown: https://appshunter.io/ios/app/pushups-dojo/id6763139437/reviews.md

## What is Pushups Dojo?

Pushups Dojo is built around one of the simplest and most effective forms of training ever created.

No machines. No gym memberships. No complicated programs.
Just you against gravity.

Push-ups train the chest, shoulders, triceps, core, posture, and muscular endurance at the same time. They can be done anywhere, anytime, and consistently remain one of the most powerful bodyweight exercises for building real-world strength.

And most people are far weaker than they think.

According to fitness surveys, more than 50% of people cannot perform more than 10 push-ups in a row.  
Research and fitness benchmarks also suggest that reaching 50 consecutive push-ups already places you roughly in the top 10–15% of men for this test.  

Even more interesting:
A Harvard-linked study found that men capable of performing more than 40 push-ups had a dramatically lower risk of future cardiovascular disease compared to men who could do fewer than 10.  

That’s why Pushups Dojo exists.

Originally built for personal use, Pushups Dojo turns daily push-ups into a progression system designed to keep you consistent, motivated, and improving over time.

Simple.
Focused.
Addictive.

The app helps you count reps, track your records, monitor your progress, and build a daily habit that actually changes your body.

FEATURES

• Simple push-up counter built for speed and focus
• Track your daily, weekly, and all-time push-ups
• Monitor your best sets and personal records
• Calendar view of your training history
• Earn martial arts inspired belts through progression
• Unlock White Belt, Yellow Belt, Green Belt, Brown Belt, Black Belt, Ninja, Sensei, Shihan, and more
• Structured training paths and challenges
• Minimal design without distractions

Pushups Dojo is not about fake motivation.
It’s about measurable progress.

One more rep.
One more set.
One more day you didn’t quit.

Start with 5.
Push toward 50.
Then beyond.


## Version history (last 2 releases)

### 1.8 — 2026-06-25

Bug fixes and Training set improvements

### 1.6.0 — 2026-05-28

No release notes.

## More apps by Unwind Minds

- [elephAi – Women’s Safe Space](https://appshunter.io/ios/app/elephai-womens-safe-space/id6759984926)

All apps by Unwind Minds: https://appshunter.io/developer/1882076471

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*