# Pushups For The Mind.mil

> Mindfulness training app for US military to improve attention and cognitive performance. (iPhone/iPad app by Peak Mind Interactive, LLC.)

- Source: https://appshunter.io/ios/app/pushups-for-the-mindmil/id6476637382 (this page in markdown: same URL + `.md`)
- Developer: [Peak Mind Interactive, LLC](https://appshunter.io/developer/1727445102)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 143 MB
- Languages: English
- Released: 2025-01-15
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pushups-for-the-mindmil/id6476637382/reviews.md

## What is Pushups For The Mind.mil?

Pushups for the Mind.mil is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil address. Additionally, members of U.S. military education institutions can access the App using their .edu address. Whether you’re learning, leading, training, or preparing for a high-stakes challenge, attention is mission-critical. Pushups for the Mind.mil is your training tool for attention.

Developed specifically for military personnel, the App aims to optimize holistic fitness and performance by enhancing attention and working memory. The App is grounded in extensive published research with high-demand groups, including US Military cohorts from multiple services. While existing mindfulness training apps and programs are both too resource-intensive and not contextualized for the military, Pushups for the Mind.mil offers a time-efficient training path designed for military service members.

Pushups for the Mind.mil trains your attention anytime, anywhere—no internet needed. No personally identifiable data is collected or stored. Just download and start building your mental fitness, securely and privately.


WHAT’S IN THE APP

1. Expert-Led Audio Masterclass
Inspired by her national bestseller Peak Mind, Dr. Amishi Jha equips you to own your attention and enhance cognitive fitness through mindfulness training.  Engage with 12 short, expertly crafted audio lessons to deepen your understanding of attention and mindfulness training.

2. Ramp-Up: Build Habits That Stick
Get started with a simple, one-week program featuring 3- or 6-minute guided practices. The Ramp-Up is designed to fit seamlessly into your routine, helping you build a mindfulness habit that lasts.

3. Core Program: Achieve Results
Commit to just 12 minutes a day, four days a week, with the four-week Core Program. With a structured training path, you’re well-positioned to strengthen your focus and steadiness—key assets for leading and performing well under pressure.

4. Tailored Reminders
Customize practice reminders to align with your demands, whether preparing for a mission, leading a team, or staying sharp through daily challenges.

5. Track Progress Visually
Stay motivated with intuitive progress tracking. A dynamic, ringed pie chart grows with each practice, giving you a clear picture of your achievements across the Ramp-Up, Core Program, and Habit Support.

6. Sustain Your Gains with Ongoing Support
After completing the Core Program, maintain momentum with personalized reminders through the Habit Support feature, helping you sustain and build upon your gains.

## Key features

- Expert-led audio masterclass
- One-week ramp-up program
- Four-week core program
- Customizable practice reminders
- Visual progress tracking
- Ongoing habit support


## Frequently asked questions about Pushups For The Mind.mil

### Who can use Pushups For The Mind?

Pushups For The Mind is available for free to members of the US Military (active-duty, reserves, and National Guard) using their .mil email address. Members of U.S. military education institutions can also access it with their .edu address.

### What kind of training does Pushups For The Mind offer?

Pushups For The Mind offers mindfulness training designed to enhance attention and working memory. It includes expert-led audio lessons, guided practices, and structured programs.

### How long does the training take?

The Ramp-Up program features 3- or 6-minute guided practices. The Core Program requires 12 minutes a day, four days a week, for four weeks.

### Does Pushups For The Mind collect personal data?

No, Pushups For The Mind does not collect or store any personally identifiable data, ensuring secure and private use.

### Can I use Pushups For The Mind offline?

Yes, Pushups For The Mind can be used anytime, anywhere, and does not require an internet connection.

### How does Pushups For The Mind track progress?

The app features intuitive progress tracking with a dynamic, ringed pie chart that visually represents your achievements across different programs.

### What is the update frequency for Pushups For The Mind?

The app was last updated on June 1, 2026, indicating active development and support.

### What is the user rating for Pushups For The Mind?

Pushups For The Mind has a high rating of 5.0 stars based on 2 user reviews.

## Version history (last 5 releases)

### 1.2.1 — 2026-06-01

Fix for app not playing in silent mode.

### 1.2.0 — 2026-02-26

Habit Improvements
Audio Player Improvements

### 1.1.1 — 2025-12-10

New Features

• Home-screen practice indicators show your weekly progress at a glance
• Waveform visuals now appear in Lesson and Practice players
• Practice sessions now pause—instead of resetting—when you switch away from the app
• New bell options and reorganized selections in the silent timer
• New Challenge Coin for completing your first week of Habit
• More intuitive Habit setup flow
• Lessons now automatically pick up where you left off if you don’t finish in one sitting
• Seek bar added to Lessons for easy fast-forwarding and rewinding
• Option to jump directly to the next Lesson without returning to the Home screen
• “Up Next” button now skips intermediate steps and moves directly to the next practice when possible
• FAQ now features smart “search as you type”
• Performance and security improvements throughout the app

### 1.0.10 — 2025-07-08

New signup features for faculty and staff at military education institutions and small bug fixes

### 1.0.8 — 2025-03-13

Bug fixes and minor UI changes.

## Apps similar to Pushups For The Mind.mil

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [10% with Dan Harris](https://appshunter.io/ios/app/10-with-dan-harris/id6755701096) | 4.9 (817) | Free | Health & Fitness |
| [Virtual Hope Box (new)](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019) | 4.4 (10) | Free | Health & Fitness |
| [Chill Drills](https://appshunter.io/ios/app/chill-drills/id1552953408) | 4.5 (17) | Free | Health & Fitness |
| [Optimal HRV](https://appshunter.io/ios/app/optimal-hrv/id1501292206) | 3.1 (23) | Free | Health & Fitness |
| [Building the Elite Training](https://appshunter.io/ios/app/building-the-elite-training/id6454847030) | 5.0 (21) | Free | Health & Fitness |
| [Mindshift Recovery](https://appshunter.io/ios/app/mindshift-recovery/id6738142918) | 4.9 (119) | Free | Health & Fitness |

## More apps by Peak Mind Interactive, LLC

- [Pushups For The Mind](https://appshunter.io/ios/app/pushups-for-the-mind/id6740717479)

All apps by Peak Mind Interactive, LLC: https://appshunter.io/developer/1727445102

## Related topics

[pushups for the mind](https://appshunter.io/ios/topics/pushups-for-the-mind) · [push ups for the mind](https://appshunter.io/ios/topics/push-ups-for-the-mind)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*