# PushUps Smart — Start your workout now!! > Personalized 6-week push-up training program for upper body strength. (iPhone/iPad app by Christian A. Castro.) - Source: https://appshunter.io/ios/app/pushups-smart/id6466376063 (this page in markdown: same URL + `.md`) - Developer: [Christian A. Castro](https://appshunter.io/developer/1427156495) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 13.0 · 9 MB - Languages: English - Released: 2023-11-18 - Data updated: 2026-06-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pushups-smart/id6466376063/reviews.md ## What is PushUps Smart? Push Ups Smart app is specifically designed to cater to fitness enthusiasts and those aspiring to achieve the remarkable feat of completing 100 push-ups within a span of just three months. This app is specifically designed to beginners and fitness users who are trying to strength their upper body by just doing push ups at home or even at the gym.  By following this custom exercise program, you would be able to strength your upper body muscles and do multiple push ups in a very short period of time. Once you select the week and the day for your pushups program, you would need to enter a number in the require field which represent the amount of pushups that you can do at this moment. Once this number has been entered, the app would create a custom 6 weeks pushups program just for you. Example 5 sets with different amount of pushups to do per each set. Once you have completed one set of pushups, we would suggest you to rest the designated rest period of time 10 seconds, (however you can take your time to rest as much as you please) before proceeding to do the next set of pushups. After you have completed the 5 set of pushups repetitions, you should rest the next day since every 5 sets workout is equal to an upper body workout. We recommend to perform this exercise on Monday, Wednesday and Friday, so you can rest one day in between this workout. This program would last for a total of 6 weeks period and at the end of it, you would notice a huge increase in your upper body strength. @sweetestent ## Key features - Personalized 6-week push-up plan - Customizable based on current push-up ability - Builds upper body strength - Workout tracking and guidance - Rest period suggestions ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | PushUps Smart - No Ads | $2.99 | one-time | ## Frequently asked questions about PushUps Smart ### How does PushUps Smart create a custom workout? PushUps Smart asks you to input the number of push-ups you can currently do. Based on this input, it generates a tailored 6-week program with specific sets and repetitions for each day. ### What is the recommended workout schedule for PushUps Smart? The app recommends performing the push-up workouts on Monday, Wednesday, and Friday. This schedule allows for a rest day in between workouts to aid muscle recovery and growth. ### How long does the PushUps Smart program last? The entire custom push-up program designed by PushUps Smart lasts for a total of 6 weeks. By the end of this period, users are expected to see a substantial increase in their upper body strength. ### What is the age rating for PushUps Smart? PushUps Smart has an age rating of 17+. This is generally due to the nature of fitness applications and the intensity of the exercises they may guide users through. ### On which devices can I use PushUps Smart? PushUps Smart is currently supported on iPhones and iPods. The app is designed for iOS devices. ### How often is PushUps Smart updated? The latest version of PushUps Smart is 1.0.7, and it was last updated on April 21, 2025. This indicates a recent update, suggesting ongoing development and support. ### Does PushUps Smart have ads? No, PushUps Smart does not contain advertisements. This provides an uninterrupted workout experience for users. ### What is the user sentiment for PushUps Smart? Based on the available data, PushUps Smart has a perfect 5.0-star rating from one review. This suggests a highly positive initial user experience. ## Version history (last 5 releases) ### 1.0.7 — 2025-04-21 Version: 1.0.7 - Maintenance and Performance Improvement ### 1.0.6 — 2024-10-07 Version: 1.0.6 - Maintenance and Performance Improvement ### 1.0.5 — 2024-08-27 Version: 1.0.5 - Fixed issues related to Week 4, Day 1 & Week 5 Day 3 Medium Workout Program - Performance Improvement ### 1.0.4 — 2024-06-27 Version: 1.0.4 - Push Notifications Integration - Maintenance and Performance Improvement ### 1.0.3 — 2024-01-26 Version: 1.0.3 - Fixed minor issues related to the Remove Ads Button, In-App Purchase - Maintenance and Performance Improvement ## Apps similar to PushUps Smart | App | Rating | Price | Category | | --- | --- | --- | --- | | [Push For Better](https://appshunter.io/ios/app/push-for-better/id1549769872) | 4.3 (19) | Free | Health & Fitness | | [PushFit Pro](https://appshunter.io/ios/app/pushfit-pro/id766098740) | 4.7 (1,348) | $2.99 | Health & Fitness | | [Push Ups Counter - Trainer](https://appshunter.io/ios/app/push-ups-counter-trainer/id1064009361) | 4.7 (122) | Free | Health & Fitness | | [Push-Ups](https://appshunter.io/ios/app/push-ups/id1184561314) | 4.4 (33) | Free | Health & Fitness | | [22 Pushups](https://appshunter.io/ios/app/22-pushups/id1227680743) | 4.5 (2,076) | Free | Health & Fitness | | [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372) | 4.7 (34,043) | Free | Health & Fitness | ## More apps by Christian A. Castro - [Office Bottle Flip](https://appshunter.io/ios/app/office-bottle-flip/id1427156496) - [Frooggie Jump](https://appshunter.io/ios/app/frooggie-jump/id1533485006) - [Santa Gift Run](https://appshunter.io/ios/app/santa-gift-run/id1546682774) - [Pizza Fork Fiesta - Tap Fun](https://appshunter.io/ios/app/pizza-fork-fiesta-tap-fun/id1602139721) - [Split Clever](https://appshunter.io/ios/app/split-clever/id6472342730) All apps by Christian A. Castro: https://appshunter.io/developer/1427156495 ## Related topics [push start](https://appshunter.io/ios/topics/push-start) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*