# Pust Focus - Breathing — Haptic-Guided Breathwork > Haptic-Guided Breathwork (iPhone/iPad app by Michael Justesen.) - Source: https://appshunter.io/ios/app/pust-focus-breathing/id6757482354 (this page in markdown: same URL + `.md`) - Developer: [Michael Justesen](https://appshunter.io/developer/1170835629) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 21 MB - Languages: American English - Released: 2026-02-11 - Data updated: 2026-08-21 - User reviews in markdown: https://appshunter.io/ios/app/pust-focus-breathing/id6757482354/reviews.md ## What is Pust Focus? You already know breathing helps. The problem is every app wants you to stop, find a quiet room, and stare at your phone. That's not how busy days work. Pust Focus guides your breathing with gentle haptic pulses on your Apple Watch. While you walk, work, or wind down. No screen. No stopping. Just breathe. HOW IT WORKS 1. Download Pust Focus on iPhone or Apple Watch 2. Pick a moment you're already doing 3. Feel the pulse, follow along A practice that sticks, not because you became more disciplined, but because it stopped asking you to be. And you get the data to prove it's working. For free. 5 BREATHING TECHNIQUES - Box Breathing (4-4-4-4): focus under pressure - Resonant Breathing (5.5-5.5): optimal HRV training - Paced Breathing (3-6): calm in 60 seconds - Triangle Breathing (4-2-6): sharp focus with calm - Post-Exhale Triangle (4-4-4): deep stillness BREATHE WHILE YOU DO Walking. Commuting. Sauna. Before sleep. At your desk. During stress. Create custom presets for each scenario, with auto-stop timers when you want a hands-off finish. NEW IN 1.2 - Choose how sessions save to Apple Health: as a Workout, as Mindful Minutes, or both - Log your mood after a session as an Apple Health State of Mind entry (iPhone and Apple Watch, iOS 18) YOUR DATA, FREE - Save sessions your way: as a Workout, Mindful Minutes, or both, all in Apple Health - Check in on your mood after a session with Apple Health State of Mind (iOS 18) - Session history with heart rate, daily goals, and streaks - No account required. Your data stays on your device. iPHONE + APPLE WATCH - Start Watch sessions from your iPhone - Real-time heart rate, phase, and elapsed time - Watch works standalone without iPhone nearby - Presets sync between devices via iCloud SCIENCE-BACKED Techniques drawn from peer-reviewed research, Stanford studies, and resonance frequency science. Not guesswork. FREE TO START Box Breathing, Resonant Breathing, and the voice guide are free forever. Premium ($4.99 one-time) unlocks all 5 techniques, unlimited custom presets, full history, and daily reminders. Family Sharing included. No subscription. Ever. Start breathing. No extra time required. ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Unlock | $4.99 | one-time | ## Version history (last 4 releases) ### 1.2 — 2026-06-27 Two ways to make your practice yours. Choose how each session saves to Apple Health. Pick Workout, Both, or Mindfulness only, in onboarding or anytime in Settings. Workout records heart rate, route, and Activity ring credit. Mindfulness only keeps things quiet with just Mindful Minutes, no workout. Each mode asks for only the Health access it needs. Log how you feel (iOS 18 and watchOS 11). After a session, take a few seconds to record your mood as an Apple Health State of Mind entry. Slide from unpleasant to pleasant, then add a few emotion words if you want. It shows up on the session in your History. Turn it on or off in Settings, under Log your mood. On older systems the summary keeps its star rating. Also fixed: the Apple Watch Ultra Action Button no longer shows a broken first-press entry, and mindfulness sessions now carry full technique details. There's also a new How to Use guide in Settings explaining the save modes and mood check-in. Thanks for breathing with Pust Focus. ### 1.1 — 2026-05-01 Three new features in 1.1. Voice guide on iPhone. Optional spoken cues ("Inhale", "Hold", "Exhale") and per-second counts. Pick male or female voice and your volume per preset. New Sound button on the session screen. Auto-stop timer. Set a session length per preset on iPhone or Apple Watch. The session saves itself when time runs out, with summary, notes, and rating right where you expect them. Apple Watch Ultra. Action Button and Action + Side Button during a session are now configurable from iPhone Settings. Pause/Resume, End Session, Mute Haptics, or Do Nothing. Premium Unlock is on sale: 50% off, now $4.99 one-time. Existing owners are not re-charged. ### 1.0.1 — 2026-02-16 Bug fixes and performance improvements. ### 1.0 — 2026-02-11 No release notes. ## Apps similar to Pust Focus | App | Rating | Price | Category | | --- | --- | --- | --- | | [Food Is Fuel](https://appshunter.io/ios/app/food-is-fuel/id6760035731) | — | Free | Health & Fitness | | [SlackTide Breathing](https://appshunter.io/ios/app/slacktide-breathing/id6759206342) | 5.0 (1) | Free | Health & Fitness | | [BreathAnchor](https://appshunter.io/ios/app/breathanchor/id6749221889) | 5.0 (1) | $4.99 | Health & Fitness | | [Resonant Breathing](https://appshunter.io/ios/app/resonant-breathing/id6757109946) | 5.0 (1) | Free | Health & Fitness | | [Breathwork: Calm Breathing](https://appshunter.io/ios/app/breathwork-calm-breathing/id6760931991) | — | Free | Health & Fitness | | [AirRhythm – Guided Breathing](https://appshunter.io/ios/app/airrhythm-guided-breathing/id6759342978) | — | Free | Health & Fitness | ## More apps by Michael Justesen - [Pust Reset: Breathwork Coach](https://appshunter.io/ios/app/pust-reset-breathwork-coach/id6766532487) All apps by Michael Justesen: https://appshunter.io/developer/1170835629 ## Related topics [haptic breathing](https://appshunter.io/ios/topics/haptic-breathing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*