# PUUR—1st Emotional Hygiene App — 10-minute co-regulation calls > Daily 10-minute co-regulation calls for emotional hygiene and wellbeing. (iPhone/iPad app by PUUR Inc..) - Source: https://appshunter.io/ios/app/puur1st-emotional-hygiene-app/id1541202317 (this page in markdown: same URL + `.md`) - Developer: [PUUR Inc.](https://appshunter.io/developer/1465694192) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 16 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 472 MB - Languages: American English - Released: 2021-11-15 - Data updated: 2026-10-29 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/puur1st-emotional-hygiene-app/id1541202317/reviews.md ## What is PUUR? ** World’s 1st Emotional Hygiene App ** Best way to power wellbeing, and prevent chronic illness. Just 10 minutes a day. Tried conventional methods to get well, but still haven’t gotten the results you want? YOU’RE HARDLY ALONE. According to the CDC, 9 in 10 are trapped in epidemics of chronic disease and mental illness despite spending trillions each year on conventional methods from The System – the supposed “mental health, wellness, healthcare” industries. WHAT’S MISSING IN WELLBEING? Modern emotional hygiene. Prior to the 1900s, chronic disease and mental illness also ran rampant. The average lifespan was just 32 years. Then, in 1920, we learned from good science that poor physical and oral hygiene was the cause of said epidemics. By the 1950s, the people took charge of their wellbeing through daily bathing and brushing. Thus, they ushered in modern physical and oral hygiene. Today, we've learned from good science that poor emotional hygiene (from daily emotional neglect) is the cause of chronic disease and mental illness in modern people. These are also the hidden root of recurring money and relationship problems. Each of us incur unprecedented onslaughts of thousands of daily emotional stressors – from worries about money and health, fear of the future, anxiety from social comparison, shame from social threats, work overwhelm, to pain from relationships. This constant stream of daily emotional attacks (coupled with our daily emotional neglect) causes poor emotional hygiene, raises chronic stress, cortisol buildup, then emotional dysregulation, toxic inflammation – that cascade into chronic disease and mental illness. These are also the hidden root of recurring money and relationship problems. AND GET THIS! None of the conventional methods from The System enable us to practice good emotional care. It’s not a conspiracy. It’s math. Why cure for #1 when they can treat (over and over) for trillions of dollars. A new life starts with this new paradigm: EMOTIONAL HYGIENE IS THE NEW CLEAN How do we flush out the daily “emotional plaque” buildup…? Just like daily brushing is essential; daily co-regulating is most essential. YOU + PUUR IS THE CURE PUUR members are ushering in modern emotional hygiene. There is only one method proven by top studies and supported by rare medical consensus to deliver good emotional hygiene – and that’s 10-minute somatic co-regulation, also known as “Contemplative Dyads, Dyad Meditation or PUUR” – the #1 prescription of the world’s leading research clinicians from preventive medicine, mental health & trauma, true wellness & success. HOW YOU’LL PUUR • Listener: asks a compassionate question and listens empathetically without verbal or nonverbal reactions. • Sharer: scans the body in the present moment and somatically shares their experience. • Role Switch: after 5 minutes, you switch roles. You can take charge of your wellbeing in all parts of your life in just 10-minutes a day through PUUR. As former U.S. Surgeon General Dr. Vivek Murthy has said, “We are each other’s healers.” SUBSCRIPTION & TERMS • $69.99 per year • $12.99 per month Subscription automatically renews unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription in iTunes Account Settings. Your iTunes Account will be charged when the purchase is confirmed. More terms & conditions: https://bit.ly/3IJG4On Privacy Policy: https://bit.ly/3IJXdaI ## Key features - 10-minute daily co-regulation calls - Emotional hygiene practice - Stress and cortisol management - Prevent chronic disease and mental illness - Improve money and relationship problems - Somatic sharing and empathetic listening ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Week PUUR | $0.99 | per 7 days | | One Month PUUR | $12.99 | per month | | One Year PUUR | $69.99 | per year | ## Is PUUR safe? Not enough ratings yet to assess PUUR. ## Is PUUR legit? PUUR—1st Emotional Hygiene App appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PUUR is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/puur1st-emotional-hygiene-app/id1541202317/reviews.md ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ *2026-07-13* You don’t know what you don’t know! Before PUUR I was so crippled by the toxic stress in my daily life it felt like I was trudging through thick mud to just get through the day! PUUR has helped me in my self development towards being the best version of myself for my spouse, my family, my team and me ! Now if I feel a stress hit I can take 10 minutes for a PUUR compassion call and feel uplifted, recharged and ready for the rest of my day ❤️ ### 5/5 — 5 Stars *2026-07-10* I feel incredibly blessed to have been welcomed into the PUUR family. Without question, it has been one of the most transformational journeys of my life. In a remarkably short time, I've experienced a level of peace, calm, and clarity that many people spend years searching for. Through compassionate, somatic, empathy-based connection, I've transformed not only how I relate to others, but how I respond to life's challenges. My stress levels have decreased, my cortisol has dropped, and most importantly, I've found an inner calm that remains even in the middle of chaos. That has been one of the greatest gifts of this journey. I am deeply humbled to be part of the PUUR family and excited to share it with others. I believe with all my heart that PUUR has the power to bring healing, resilience, and meaningful human connection to countless people around the world. ### 5/5 — From sick to unusually healthy *2026-06-10* PUUR healed me of chronic physical and mental illness, then upgraded my happiness and relationships. I suffered major depression, IBS, obesity, and addictions for over twenty years. Tried all the common methods, from "therapy", exercise, meditation to diets — and I got worse. Daily 10-minute PUUR feels amazing, I get to enjoy deep co-regulation with the most loving and enlightened people. PUUR is the only thing that has worked for me and every PUUR member says the same! ### 5/5 — Everyone Needs PUUR! *2026-05-26* PUUR is the first app I’ve seen that truly encourages people to be authentic — not just in the good moments, but in the hard ones too. In a world full of filters and surface-level connection, it’s refreshing to see a platform built around real human emotion, honesty, and meaningful connection. I genuinely believe PUUR will help people experience real transformation and healing through co-regulation. ### 5/5 — Living pain & pills free at last *2026-05-18* PUUR changed my life. I’ve been chronic pain-free for 11 years. From 2009 to 2015, I struggled with chronic stomach pain. I went through 2 endoscopies and 1 colonoscopy, but no doctor could identify the root cause. I was also dealing with fibromyalgia: constant fatigue, unexplained body pain, sciatica, brain fog, and ongoing skin issues. I tried everything from counseling, clean eating, fasting, Pilates, Chinese medicine, acupuncture, supplements, and skincare treatments… but I still felt like life was being drained out of me. Then I found PUUR. The app is very user-friendly. I can schedule 10-minute co-regulation calls with other vetted users, and I can also request an on-demand call whenever I need one. The people on this platform are some of the kindest human beings I’ve ever “met”—or I should say, talked to. I’ve experienced a kind of pure love and the best of humanity here that I’ve never experienced in any other app or tech platform. These 10-minute co-regulation calls help me calm my nervous system, lower my stress, relax my body, and clear my mind. I’ve been doing 2–3 calls per day, and now I can confidently say I have total well-being! I’m deeply grateful for the people who created this app. It's changing the world! Highly recommend it to anyone who wants to upgrade their life and help the world become a better place! ### 1/5 — AI slop *2026-04-30* Pure unadulterated AI slop program. Youre forced to watch a propaganda video about “Richard Lee” for an extended period of time. Then an AI “Emma” “calls” you to do the puur method. (Whatever that is) But her voice is muted. So it doesn’t work. Her face glitches out. It’s real creepy. Then I deleted it. FOH. The owner compared himself to Elon Musk. Not a flex. I should have stopped then. ### 5/5 — I can feel and love again! *2026-04-25* I highly recommend PUUR to those who desire mental and physical health, which is every human being. After doing PUUR everyday for 3 months, I am regulated and have built my capacity to feel, to defrost from numbing, and better yet to love and live again. I have become calmer when facing daily challenges. The PUUR community supports me with authenticity and provides a nonjudgmental safe space. ### 5/5 — Rapid Transformation *2026-01-22* I am in awe. I spent years fighting chronic illness- trying every protocol, lifestyle shift + different modalities of healing just to be met with frustration each time as my symptoms returned. For the first time in my life I wholeheartedly believe that I am healing. PUUR is reminding my body to do what it was beautifully designed to do. I am so thankful. I am eager for those who are brokenhearted and discouraged to discover the most transformative practice and platform to end suffering once and for all! ### 5/5 — Life-changing! *2024-05-22, version 1.2.9* PUUR has been the light on my dark days. The compassionate calls with my PUUR pals continue to give me the boost that I need especially on days when everything just feels so overwhelming and dark. I am now feeling more energized and loving life more than ever, and I thank PUUR for giving me back the life that I didn’t even know I was missing. 💕 ### 5/5 — PUUR BETTER! *2023-11-14, version 1.2.0* PUUR has been a godsend for a student like me struggling with insomnia. Before PUUR, I rarely slept well due to a lot of things that had been running in my mind. I already tried a lot of mental health apps out there, but nothing works for me. Only PUUR. Nightly PUURs have become a nightly ritual that significantly improved my sleep quality. I even sleep like a baby! lol. I've found a reliable companion in my quest for restful nights, making a positive impact on both my mental well-being and academic performance. ## Frequently asked questions about PUUR ### What is PUUR's core concept? PUUR is the world's first Emotional Hygiene App, focusing on a daily 10-minute practice of co-regulation to manage emotional stressors and prevent chronic disease and mental illness. ### How does PUUR work? PUUR facilitates 10-minute sessions where one person acts as a listener, asking a compassionate question and listening empathetically, while the other acts as a sharer, somatically sharing their present moment experience. Roles switch after 5 minutes. ### What are the subscription options for PUUR? PUUR offers several subscription plans: One Week for $0.99, One Month for $12.99, and One Year for $69.99, providing access to its co-regulation features. ### Is PUUR suitable for all ages? PUUR has an age rating of 4+, making it suitable for a wide range of users looking to practice emotional hygiene. ### What devices does PUUR support? PUUR is available on iPhone and iPod devices, allowing users to access its features on their Apple mobile devices. ### How often is PUUR updated? The latest version of PUUR is 1.3.25, and it was last updated on October 27, 2026, indicating a relatively active development cycle. ### What is the user sentiment towards PUUR? PUUR has received a high rating of 4.8 stars from 16 ratings, suggesting that users generally have a very positive experience with the app. ### Does PUUR have ads? No, PUUR does not contain advertisements. As it is free to download and offers in-app purchases for subscription plans, users can expect an ad-free experience. ## Version history (last 5 releases) ### 1.3.25 — 2026-10-27 Small fixes, big improvements. We're always working to improve your experience. ### 1.3.24 — 2026-08-26 We're always working to better your experience through updates. ### 1.3.23 — 2026-08-17 We're always working to better your experience through updates. ### 1.3.22 — 2026-08-06 We're always working to better your experience through updates. ### 1.3.21 — 2026-07-22 We're always working to better your experience through updates. ## Apps similar to PUUR | App | Rating | Price | Category | | --- | --- | --- | --- | | [VIBR8 App](https://appshunter.io/ios/app/vibr8-app/id6747778650) | 5.0 (3) | Free | Health & Fitness | | [Reveal Vitality](https://appshunter.io/ios/app/reveal-vitality/id6698870725) | 5.0 (3) | Free | Health & Fitness | | [BodyBank](https://appshunter.io/ios/app/bodybank/id6808102656) | — | Free | Health & Fitness | | [Brim: Panic Attack Relief](https://appshunter.io/ios/app/brim-panic-attack-relief/id6776603862) | 5.0 (1) | Free | Health & Fitness | | [Make Me Awesome](https://appshunter.io/ios/app/make-me-awesome/id1590227580) | 5.0 (6) | Free | Health & Fitness | | [Mindful Journaling: NeuroPeace](https://appshunter.io/ios/app/mindful-journaling-neuropeace/id6745838346) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*