# PUUR—Missing Link in Wellbeing — 10-minute co-regulation calls > 10-minute daily medical-grade co-regulation practice for reversing dysregulation. (iPhone/iPad app by PUUR Inc..) - Source: https://appshunter.io/ios/app/puurmissing-link-in-wellbeing/id1541202317 (this page in markdown: same URL + `.md`) - Developer: [PUUR Inc.](https://appshunter.io/developer/1465694192) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 16 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 460 MB - Languages: American English - Released: 2021-11-15 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/puurmissing-link-in-wellbeing/id1541202317/reviews.md ## What is PUUR? Tried it all? Everyone relates. We are sicker than ever, despite spending trillions more. In 1960, just 4% had chronic physical and mental illness. Global spend $30B. By 2025, 92% suffered from these, and global annual spend reached a staggering $17 trillion. So we're 23X sicker while spending 566X more. Why? Because status quo "wellness" methods can't purify the root of chronic physical and mental illness in modern people: DAILY DYSREGULATION — from chronic stress and cortisol buildup to toxic inflammation. This toxic cycle cascades into chronic physical and mental illness. These are the hidden causes of recurring money and relationship problems. Why won't the “wellness and mental health” system cure daily dysregulation? It's not a conspiracy. It's math. Why cure for $1 when they can treat (over and over) for thousands of dollars? PUUR IS THE CURE There is only one method supported by medical consensus that purifies daily dysregulation and its toxicities and repairs its deep neurobiological damage — daily 10-minute somatic co-regulation calls — the #1 prescription of the world's leading clinicians in preventive medicine, mental health & trauma, wellbeing and success. YOU HOLD THE BEST MEDICINE — PUUR UNLOCKS IT "We are each other's healers through daily real human connection. Nothing in medicine is more powerful." - The U.S. Surgeon General, internal medicine specialist, Dr. Vivek Murthy, MD. In addition, 10-minute PUUR is the undisputed winner of the world’s longest neuroscience study for wellbeing and success, conducted by the globally renowned Max Planck Institute for Brain Sciences in Germany. More and more of the loving and enlightened have made 10-minute PUUR their #1 daily practice. FREE YOURSELF FROM THE SYSTEM Stop doing the same old methods and expecting new results. As Jay-Z warns, “If you don’t know the game, then you are the game.” Do different. HOW YOU'LL PUUR Our app guides you through two roles: • Listener: Asks a compassionate question, holds space, and listens empathetically without verbal or nonverbal reactions. • Sharer: Scans the body in the present moment and somatically shares their experience. • Role Switch: After 5 minutes, you switch roles. SUBSCRIPTION & TERMS • $69.99 per year (20¢ a day) • $12.99 per month Subscription automatically renews unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription. Your iTunes Account will be charged when the purchase is confirmed. Terms & Conditions: https://bit.ly/3IJG4On Privacy Policy: https://bit.ly/3IJXdaI ## Key features - 10-minute daily co-regulation practice - Medical-grade efficacy and safety - Guided listener and speaker roles - Neuroscience-backed well-being - Reverses dysregulation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | One Week PUUR | $0.99 | per 7 days | | One Month PUUR | $12.99 | per month | | One Year PUUR | $69.99 | per year | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/puurmissing-link-in-wellbeing/id1541202317/reviews.md ### 5/5 — ⭐️⭐️⭐️⭐️⭐️ *2026-07-13* You don’t know what you don’t know! Before PUUR I was so crippled by the toxic stress in my daily life it felt like I was trudging through thick mud to just get through the day! PUUR has helped me in my self development towards being the best version of myself for my spouse, my family, my team and me ! Now if I feel a stress hit I can take 10 minutes for a PUUR compassion call and feel uplifted, recharged and ready for the rest of my day ❤️ ### 5/5 — 5 Stars *2026-07-10* I feel incredibly blessed to have been welcomed into the PUUR family. Without question, it has been one of the most transformational journeys of my life. In a remarkably short time, I've experienced a level of peace, calm, and clarity that many people spend years searching for. Through compassionate, somatic, empathy-based connection, I've transformed not only how I relate to others, but how I respond to life's challenges. My stress levels have decreased, my cortisol has dropped, and most importantly, I've found an inner calm that remains even in the middle of chaos. That has been one of the greatest gifts of this journey. I am deeply humbled to be part of the PUUR family and excited to share it with others. I believe with all my heart that PUUR has the power to bring healing, resilience, and meaningful human connection to countless people around the world. ### 5/5 — From sick to unusually healthy *2026-06-10* PUUR healed me of chronic physical and mental illness, then upgraded my happiness and relationships. I suffered major depression, IBS, obesity, and addictions for over twenty years. Tried all the common methods, from "therapy", exercise, meditation to diets — and I got worse. Daily 10-minute PUUR feels amazing, I get to enjoy deep co-regulation with the most loving and enlightened people. PUUR is the only thing that has worked for me and every PUUR member says the same! ### 5/5 — Everyone Needs PUUR! *2026-05-26* PUUR is the first app I’ve seen that truly encourages people to be authentic — not just in the good moments, but in the hard ones too. In a world full of filters and surface-level connection, it’s refreshing to see a platform built around real human emotion, honesty, and meaningful connection. I genuinely believe PUUR will help people experience real transformation and healing through co-regulation. ### 5/5 — Living pain & pills free at last *2026-05-18* PUUR changed my life. I’ve been chronic pain-free for 11 years. From 2009 to 2015, I struggled with chronic stomach pain. I went through 2 endoscopies and 1 colonoscopy, but no doctor could identify the root cause. I was also dealing with fibromyalgia: constant fatigue, unexplained body pain, sciatica, brain fog, and ongoing skin issues. I tried everything from counseling, clean eating, fasting, Pilates, Chinese medicine, acupuncture, supplements, and skincare treatments… but I still felt like life was being drained out of me. Then I found PUUR. The app is very user-friendly. I can schedule 10-minute co-regulation calls with other vetted users, and I can also request an on-demand call whenever I need one. The people on this platform are some of the kindest human beings I’ve ever “met”—or I should say, talked to. I’ve experienced a kind of pure love and the best of humanity here that I’ve never experienced in any other app or tech platform. These 10-minute co-regulation calls help me calm my nervous system, lower my stress, relax my body, and clear my mind. I’ve been doing 2–3 calls per day, and now I can confidently say I have total well-being! I’m deeply grateful for the people who created this app. It's changing the world! Highly recommend it to anyone who wants to upgrade their life and help the world become a better place! ### 1/5 — AI slop *2026-04-30* Pure unadulterated AI slop program. Youre forced to watch a propaganda video about “Richard Lee” for an extended period of time. Then an AI “Emma” “calls” you to do the puur method. (Whatever that is) But her voice is muted. So it doesn’t work. Her face glitches out. It’s real creepy. Then I deleted it. FOH. The owner compared himself to Elon Musk. Not a flex. I should have stopped then. ### 5/5 — I can feel and love again! *2026-04-25* I highly recommend PUUR to those who desire mental and physical health, which is every human being. After doing PUUR everyday for 3 months, I am regulated and have built my capacity to feel, to defrost from numbing, and better yet to love and live again. I have become calmer when facing daily challenges. The PUUR community supports me with authenticity and provides a nonjudgmental safe space. ### 5/5 — Rapid Transformation *2026-01-22* I am in awe. I spent years fighting chronic illness- trying every protocol, lifestyle shift + different modalities of healing just to be met with frustration each time as my symptoms returned. For the first time in my life I wholeheartedly believe that I am healing. PUUR is reminding my body to do what it was beautifully designed to do. I am so thankful. I am eager for those who are brokenhearted and discouraged to discover the most transformative practice and platform to end suffering once and for all! ### 5/5 — Life-changing! *2024-05-22, version 1.2.9* PUUR has been the light on my dark days. The compassionate calls with my PUUR pals continue to give me the boost that I need especially on days when everything just feels so overwhelming and dark. I am now feeling more energized and loving life more than ever, and I thank PUUR for giving me back the life that I didn’t even know I was missing. 💕 ### 5/5 — PUUR BETTER! *2023-11-14, version 1.2.0* PUUR has been a godsend for a student like me struggling with insomnia. Before PUUR, I rarely slept well due to a lot of things that had been running in my mind. I already tried a lot of mental health apps out there, but nothing works for me. Only PUUR. Nightly PUURs have become a nightly ritual that significantly improved my sleep quality. I even sleep like a baby! lol. I've found a reliable companion in my quest for restful nights, making a positive impact on both my mental well-being and academic performance. ## Frequently asked questions about PUUR ### What is PUUR's core purpose? PUUR is designed as the world's first co-regulation app, offering a 10-minute daily practice to reverse dysregulation, which is presented as the root of chronic sickness in modern life. It aims to help users purify, protect, and power themselves. ### Is PUUR based on scientific research? Yes, PUUR is presented as the winner of the world's longest neuroscience study for overall well-being and success, conducted by the Max Planck Institute of Germany. It claims to meet the highest medical standards of efficacy and safety. ### How does the PUUR co-regulation practice work? The app guides users through two roles: Listener, where one asks a compassionate question and holds space, and Speaker, where the other shares. This interaction is designed to facilitate co-regulation. ### What are the subscription options for PUUR? PUUR offers several subscription plans: One Week PUUR for $0.99, One Month PUUR for $12.99, and One Year PUUR for $69.99. These plans provide access to the app's features on a recurring basis. ### What devices is PUUR available on? PUUR is currently supported on iPhone and iPod devices, as indicated by the platform compatibility data. Users with these devices can download and utilize the app. ### How often is PUUR updated? The latest version of PUUR is 1.3.15, and it was last updated on March 5, 2026. This suggests a relatively frequent update cycle for the application. ### What is the age rating for PUUR? PUUR has an age rating of 4+, making it suitable for a wide range of users. This rating indicates that the content is generally appropriate for young children and older audiences. ### Does PUUR have ads? No, PUUR does not contain advertisements. The app is free to download and use, with in-app purchases available for subscription plans, but it is ad-free. ## Version history (last 5 releases) ### 1.3.24 — 2026-08-26 We're always working to better your experience through updates. ### 1.3.23 — 2026-08-17 We're always working to better your experience through updates. ### 1.3.22 — 2026-08-06 We're always working to better your experience through updates. ### 1.3.21 — 2026-07-22 We're always working to better your experience through updates. ### 1.3.20 — 2026-07-10 We're always working to better your experience through updates. ## Apps similar to PUUR | App | Rating | Price | Category | | --- | --- | --- | --- | | [Holistic Wellness AI](https://appshunter.io/ios/app/holistic-wellness-ai/id6754193413) | 5.0 (4) | Free | Health & Fitness | | [Serenity Aligned: Money Calm](https://appshunter.io/ios/app/serenity-aligned-money-calm/id6761419774) | — | Free | Health & Fitness | | [Reveal Vitality](https://appshunter.io/ios/app/reveal-vitality/id6698870725) | 5.0 (3) | Free | Health & Fitness | | [VIBR8 App](https://appshunter.io/ios/app/vibr8-app/id6747778650) | 5.0 (3) | Free | Health & Fitness | | [Anchor - Grounding App](https://appshunter.io/ios/app/anchor-grounding-app/id6759066306) | — | Free | Health & Fitness | | [Inner Worx](https://appshunter.io/ios/app/inner-worx/id6747647804) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*