# Pzizz - Sleep, Nap, Focus — Relaxing Music For Insomnia > Sleep, nap, and focus aid using customizable soundscapes and voiceovers. (iPhone/iPad app by Pzizz, Inc..) - Source: https://appshunter.io/ios/app/pzizz-sleep-nap-focus/id915664862 (this page in markdown: same URL + `.md`) - Developer: [Pzizz, Inc.](https://appshunter.io/developer/1784137945) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.80/5 from 9,652 App Store ratings · 463 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 31 MB - Languages: American English - Released: 2014-09-16 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pzizz-sleep-nap-focus/id915664862/reviews.md ## What is Pzizz? Pzizz helps you quickly quiet your mind, fall asleep, stay asleep, and wake up refreshed. We use beautiful “dreamscapes” — a mix of music, voiceovers and sound effects designed using the latest clinical research — to help you sleep better at night or take power naps during the day. WHAT PEOPLE SAY "I love Pzizz... Best I've used by a mile" - J.K. Rowling, Author “Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” - Daniel Weinard, Co-founder of Shopify "I use Pzizz most nights-excellent. Briliantly configurable." - James Rhodes, Pianist PRESS “…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated “That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times “Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more! SLEEP MODULE Choose a time to wakeup and let Pzizz quickly quiet your mind, put you to sleep, keep you asleep, and wake you up transformed. Customize your sleep sessions with different genres of narrations and dreamscapes, all designed with the latest research to invoke deep relaxation and rest. NAP MODULE Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels. FOCUS MODULE The focus module is music designed to help you get more work done. Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes. Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently. WHAT MAKES PZIZZ SO MUCH BETTER? *Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep. *No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects. *Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time. *Highly customizable* Adjust sleep duration, volumes, 3D effect, and narrator for a fully personalized listening experience. Also: integration with Apple Health! Connect with Apple’s Health app to add sleep and focus data to your dashboard. *Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at pzizz.com/blog. SUBSCRIPTION AND TERMS: Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing subscription options for its Pro service. If you chose not to go Pro you can use "Classic Pzizz," which is free. As with all of our apps, if you would like to use Pzizz but have trouble affording it please email us at support@pzizz.com so we can help you with our financial assistance program. Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Read more about our terms, conditions and privacy here: https://pzizz.com/terms_privacy.html ## Key features - Customizable sleep sessions - Power nap module - Focus module for productivity - Unique daily sessions - Integration with Apple Health - Adjustable volumes and 3D effects ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month of Pzizz Premium | $4.99 | per month | | Premium - Promotion | $1.99 | per month | | Premium - Promotion | $19.99 | per year | | Premium - Full | $9.99 | per month | | Premium - Promotion | $2.49 | per month | | 1 Year of Pzizz Pro | $59.99 | per year | | 1 Year of Pzizz Pro | $69.99 | per year | | 1 Month of Pzizz Pro | $7.99 | per month | | 1 Month of Pzizz Pro | $7.99 | per month | | 1 Year of Pzizz Pro | $49.99 | per year | | 1 Week of Pzizz Pro | $2.99 | per 7 days | ## What do users think of Pzizz? Overall sentiment: positive **Pros** - 🚀 Helps me fall asleep quickly - 💤 Effective for napping and sleep - 🎶 Soothing narration and soundscapes - 🕰️ Customizable duration and alarm - 🧠 Helps with focus and concentration **Cons** - 💰 Expensive subscription model - 🔒 Locked premium features behind paywall - 🔇 Limited free content options - 🐛 Occasional crashes and audio issues - 🔄 Repetitive narration and soundscapes **Commonly reported bugs** - App crashing on launch - Audio cutting out or becoming distorted - Subscription issues and unexpected charges **Most requested features** - More free soundscape and narration options - Ability to customize volume levels independently - Integration with smart home devices and speakers - Sleep tracking and analytics features ## Recent user reviews (10 of 463) All indexed reviews: https://appshunter.io/ios/app/pzizz-sleep-nap-focus/id915664862/reviews.md ### 3/5 — No updates *2026-05-15, version 5.0.43* It’s such a shame that what was a good app is now falling short compared to others. It always used to be my number one for relaxation and falling asleep. I was invited to joined the Facebook group some years ago and I posted several times about this but there has been no updates. If I recall too I was told most of the interaction is now in Instagram which not all of us use. My subscription is due in October and sadly I have already cancelled so it will then expire. Not what I wanted but the app has badly needed refreshing a long time ago due to competition. ### 3/5 — J. K. Rowling?? *2026-05-07, version 5.0.43* Your app is good but wake up and get rid of that transphobic person on your splash screen. ### 2/5 — Paid for a year and only got halfway through before my account got deactivated. *2026-01-19, version 5.0.40* I liked the sounds of the app but it deactivated my account halfway through my annual period. Can’t get it working without buying it again. It says on my account it’s still active but it won’t let me into the app. ### 3/5 — No Updated sounds or stories *2026-01-14, version 5.0.40* Why have there not been any new stories released? The latest is The Lost Sock & that was almost a year ago. If there’s no consistent updates to the content, then what are our subscriptions paying for? ### 2/5 — Initially quite good, now poor *2025-12-10, version 5.0.40* The app developers appear to have gone out of business according to recent news reports. Any attempts at contacting customer service go unanswered. Save your money. ### 5/5 — Obvious Jewel *2025-10-28, version 5.0.40* I purchased this app years ago and used to a bit, but I didn’t have the technology at the time to really make it work. Now I have headphones that don’t interrupt my sleeping. this has enabled me to get tons out of the app. As I said, I purchased this app years ago long before it expanded into what it is today. My only wishes that I could turn off all of the other things, and just use the classic product which I purchased. Well it is possible to do that, what I’m asking for is the ability to turn off all the reminders and screens that I have to remember to click through so that I can just use the sleep and Knapp classic products which I purchased so long ago. I don’t like subscriptions. The other option is offer another lifetime. ### 5/5 — Good nap timer *2025-10-23, version 5.0.40* Lmao ### 5/5 — Impressive! *2025-10-18, version 5.0.40* I’ve been using the Pzizz app and to be honest it’s like a really soothing massage for the mind at bedtime. It simply works. ### 3/5 — Getting Dated *2025-10-16, version 5.0.40* Articles are very outdated, for example headphone article was written in 2020 ### 5/5 — Part of my routine *2025-10-14, version 5.0.40* I have used this app for years! A reliable way for me to catch some zzzs when I have a spare moment. As soon as I hear the music, I relax 🥰 THANK YOU ## Frequently asked questions about Pzizz ### What does Pzizz do? Pzizz is designed to help you fall asleep, stay asleep, and wake up feeling refreshed. It also offers modules to assist with power naps and improve focus during work or study sessions. The app uses scientifically designed 'dreamscapes' and 'focuscapes' which are combinations of music, voiceovers, and sound effects. ### How does Pzizz help with sleep? The app utilizes a sleep module that creates unique, customizable sessions to quiet your mind and promote deep relaxation. By adjusting sleep duration, volumes, and narrator preferences, users can tailor the experience to their needs, aiding in falling asleep faster and achieving more restful sleep. ### Is Pzizz free to use? The application is available for free, but it offers in-app purchases for full access to its features and content. Users can explore some functionalities without cost, with the option to upgrade for a more comprehensive experience. ### What are the benefits of the Nap and Focus modules? The Nap module is designed to enhance performance, alertness, and mood through customized nap narrations, helping to combat grogginess and boost energy. The Focus module provides 'focuscapes' – sound environments engineered to help users enter a state of deep concentration and productivity, with a gentle cooldown period. ### What makes Pzizz different from other sleep apps? Pzizz stands out due to its simplicity, requiring no behavioral changes from the user. It offers a variety of unique sessions each time, preventing auditory fatigue and maintaining effectiveness. Unlike medications, it has no side effects, and its highly customizable nature allows for a personalized listening experience, including integration with Apple Health. ## Version history (last 5 releases) ### 5.0.43 — 2026-02-19 - Fixed a crash affecting users on iOS 26 ### 5.0.42 — 2026-01-29 - Fixed a crash affecting users on iOS 26 ### 5.0.41 — 2026-01-21 - Fixed a crash affecting users on iOS 26 ### 5.0.40 — 2025-09-19 - Fixed a crash affecting users on iOS 26 ### 5.0.39 — 2025-05-14 Putting bugs to sleep... If you're loving the app, take some time to leave us a review. It really helps a lot. Thank you! ## Apps similar to Pzizz | App | Rating | Price | Category | | --- | --- | --- | --- | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,391) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness | | [Sleep Sounds White Noise, Rain](https://appshunter.io/ios/app/sleep-sounds-white-noise-rain/id1453508270) | 4.8 (34,025) | Free | Health & Fitness | | [TaoMix 2: Sleep Sounds & Focus](https://appshunter.io/ios/app/taomix-2-sleep-sounds-and-focus/id1032493819) | 4.6 (4,642) | Free | Health & Fitness | | [White Noise Deep Sleep Sounds](https://appshunter.io/ios/app/white-noise-deep-sleep-sounds/id1083248251) | 4.8 (206,800) | Free | Health & Fitness | ## Related topics [pzizz](https://appshunter.io/ios/topics/pzizz) · [power nap app](https://appshunter.io/ios/topics/power-nap-app) · [nap timer](https://appshunter.io/ios/topics/nap-timer) · [my sweety piyano pillow nap](https://appshunter.io/ios/topics/my-sweety-piyano-pillow-nap) · [napping](https://appshunter.io/ios/topics/napping) · [napbot](https://appshunter.io/ios/topics/napbot) · [nap music](https://appshunter.io/ios/topics/nap-music) · [nap](https://appshunter.io/ios/topics/nap) · [tiny naps](https://appshunter.io/ios/topics/tiny-naps) · [transcend cpap](https://appshunter.io/ios/topics/transcend-cpap) · [powernap](https://appshunter.io/ios/topics/powernap) · [sleep timer music app stplayer](https://appshunter.io/ios/topics/sleep-timer-music-app-stplayer) · [naps](https://appshunter.io/ios/topics/naps) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*