# Q4 Active - Brain Health

> Neuroscience-based fitness app for cognitive enhancement and brain health. (iPhone/iPad app by Genius Gyms LLC.)

- Source: https://appshunter.io/ios/app/q4-active-brain-health/id1642509295 (this page in markdown: same URL + `.md`)
- Developer: [Genius Gyms LLC](https://appshunter.io/developer/1528561986)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 89 MB
- Languages: English
- Released: 2022-11-15
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/q4-active-brain-health/id1642509295/reviews.md

## What is Q4 Active?

An interactive neuroscience-based fitness App combining cardio exercise and cognitive training to optimize brain functioning.
This App improves cognitive performance and helps older adults wanting to stave off cognitive decline. The program was developed from the research of Dr. Sarah McEwen, a Cognitive Psychologist, Associate Professor of Neurosciences and NSCA-Certified personal trainer for Q4 via Genius Gyms LLC. Dr. McEwen has conducted evidence-based research as a faculty member at UCLA and UC San Diego and is an expert in cognitive aging and the application of exercise and cognitive training to induce neuroplasticity.
Current research in cognitive aging and risk reduction for neurodegenerative conditions, such as Alzheimer’s disease, have concluded that two of the most effective means to reduce risk are staying physical active and being cognitively engaged and challenged in our mid-life and older adult years. With no cure for Alzheimer’s disease, engaging in preventative measures and prioritizing brain health is critical for successful aging and longevity.

## Key features

- Cardio exercise integration
- Cognitive training modules
- Neuroscience-based approach
- Optimizes brain functioning
- Aims to stave off cognitive decline
- Developed from scientific research


## Frequently asked questions about Q4 Active

### What is Q4 Active?

Q4 Active is an interactive fitness application that uses neuroscience principles to combine cardio exercise with cognitive training. Its primary goal is to optimize brain functioning and assist older adults in maintaining cognitive health.

### Who developed Q4 Active?

The program was developed by Dr. Sarah McEwen, a Cognitive Psychologist and Associate Professor of Neurosciences. She is also an NSCA-Certified personal trainer and has conducted evidence-based research at UCLA and UC San Diego.

### What is the scientific basis for Q4 Active?

Q4 Active is based on research in cognitive aging, which indicates that physical activity and cognitive engagement are effective in reducing the risk of neurodegenerative conditions like Alzheimer's disease.

### What age rating does Q4 Active have?

Q4 Active has an age rating of 4+, making it suitable for a wide range of users.

### On which devices can I use Q4 Active?

Q4 Active is currently supported on iPhones and iPods.

### When was Q4 Active last updated?

The latest version of Q4 Active was last updated on April 23, 2024.

### Does Q4 Active have ads?

No, Q4 Active does not contain advertisements.

### What is the user rating for Q4 Active?

Q4 Active has a perfect rating of 5.0 stars based on one user review.

## Version history (last 2 releases)

### 1.1 — 2024-04-23

We have made some exciting changes to the app to now integrate with Apple Fitness watches. This allows you to capture your Heart rate, Calories burned and Distance,  now combined with your cognitive performance scores.

### 1.0 — 2022-11-15

No release notes.

## Apps similar to Q4 Active

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [StretchLab - Live Long](https://appshunter.io/ios/app/stretchlab-live-long/id1484392665) | 4.8 (10,351) | Free | Health & Fitness |
| [Unplug: Meditation](https://appshunter.io/ios/app/unplug-meditation/id1188080269) | 4.9 (6,248) | Free | Health & Fitness |
| [Q4 Active](https://appshunter.io/ios/app/q4-active/id1633224466) | — | Free | Health & Fitness |
| [Bold: Science-backed exercises](https://appshunter.io/ios/app/bold-science-backed-exercises/id6478184749) | 4.8 (10,058) | Free | Health & Fitness |
| [YMCA LA](https://appshunter.io/ios/app/ymca-la/id1520783763) | 1.8 (123) | Free | Health & Fitness |
| [AARP Staying Sharp](https://appshunter.io/ios/app/aarp-staying-sharp/id1583055598) | 4.7 (2,975) | Free | Health & Fitness |

## More apps by Genius Gyms LLC

- [Genius Gyms](https://appshunter.io/ios/app/genius-gyms/id1528561833)

All apps by Genius Gyms LLC: https://appshunter.io/developer/1528561986

## Related topics

[q4 active](https://appshunter.io/ios/topics/q4-active)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*