# Qawam: Eat, Train, Recover — AI food log & fitness coach

> AI food log & fitness coach (iPhone/iPad app by Ebrahim Alhamed.)

- Source: https://appshunter.io/ios/app/qawam-eat-train-recover/id6784238385 (this page in markdown: same URL + `.md`)
- Developer: [Ebrahim Alhamed](https://appshunter.io/developer/1896583891)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 9 MB
- Languages: American English, Arabic
- Released: 2026-07-13
- Data updated: 2026-10-31

## What is Qawam?

Qawam is one coach for the three things that actually move your health: what you eat, how you train, and how you recover.

Qawam (Arabic: قوام) means balance, the body's constitution. Most apps track one pillar and ignore the rest. Your food app doesn't know you slept five hours. Your training app doesn't know you're run down. Qawam connects all three, so each day starts with a plan that fits the body you woke up with.

EAT
Point the camera at your plate. Qawam estimates calories and macros, and it knows the dishes you actually eat, from kabsa and jareesh to a shawarma wrap. Type a description when a photo is awkward. Every estimate stays editable.

TRAIN
Sessions adapt to your recovery. Slept badly, HRV down? Qawam eases the load. Feeling fresh? It pushes. Focus mode strips the screen to just the set in front of you.

RECOVER
Sleep, heart rate and HRV from Apple Health feed a daily recovery picture, and Qawam turns it into instruction, not just a score. What to do today, not just how you feel.

THE WEEK REVIEW
Every Sunday evening, Qawam writes an honest review of your week: what worked, what slipped, and the one thing to fix next. Share it or keep it private.

BUILT ON TRUST
• Your heart rate, HRV and sleep never leave your phone.
• AI features run only after you explicitly turn them on, and the consent screen tells you exactly what is shared and with whom.
• No dark patterns. The price is upfront, cancelling is easy, and deleting your account actually deletes it.

QAWAM PRO
Everything is free for 14 days, no payment details required. After that, Qawam Pro is $5.99/month or $39.99/year (prices may vary by region). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions.

Qawam works best with Apple Health. Reading workouts, sleep, heart rate and HRV requires your permission, which you can change anytime in the Health app.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://qawam-lac.vercel.app/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Qawam Pro | $9.99 | per month |
| Qawam Pro | $79.99 | per year |


## Is Qawam safe?

Not enough ratings yet to assess Qawam.

## Is Qawam legit?

Qawam: Eat, Train, Recover has limited verification signals. The AppsHunter Legitimacy Score for Qawam is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.0.1 — 2026-07-14

Smarter coaching: a warm-up ramp before your first heavy lift, rest guidance between sets, an easier first session back after time away, and a short-on-time option. Weigh-in reminders keep your targets tuned. Cleaner Progress screen and coach report.

### 1.0 — 2026-07-09

No release notes.

## Apps similar to Qawam

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FitOn Workouts & Fitness Plans](https://appshunter.io/ios/app/fiton-workouts-and-fitness-plans/id1442473191) | 4.9 (282,683) | Free | Health & Fitness |

## More apps by Ebrahim Alhamed

- [طِرا](https://appshunter.io/ios/app/id6768543818)

All apps by Ebrahim Alhamed: https://appshunter.io/developer/1896583891

## Related topics

[qawam](https://appshunter.io/ios/topics/qawam)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*