QBod: Build Muscle, Lose Fat

QBod: Build Muscle, Lose Fat

Food, fitness & recovery

14 ratings
10 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 30, 2025
  • August 16, 2026

Features

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About

This app synthesizes nutrition, fitness, and recovery into a single, adaptive plan with an AI coach. It provides a unique score to indicate progress towards your specific goals, offering clear insights into what's impacting your results. Connects with wearables and offers extensive meal planning and workout generation.

AI-driven Q-Score for progress tracking
Adaptive weekly meal and workout plans
Connects with Apple Health, Watch, Garmin, Fitbit
Video analysis for meal logging
1,200+ recipes and AI meal plans
On-demand AI workout generation
Four AI coaching styles
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What's New in QBod

1.8.10

August 16, 2026

Bug fixes and performance improvements.

Subscription plans

Essential Monthly

Essential nutrition and fitness tracking, goal setting

$9.991 Month
14 Days trial
How to cancel QBod subscription ⁉️

User reviews

GREATEST FITNESS APP

You won’t find a fitness app that compares! Finally an app that accounts for all health and wellness needs.

Great all in one Health App

One of the best health and fitness apps I’ve used

I’m really impressed with QBod. The app is beautifully designed and does an excellent job of surfacing a huge amount of health and fitness information without making it feel overwhelming. Insights and metrics are presented quickly, clearly and in a way that’s actually easy to understand and act on.

What really sets QBod apart is how much it brings together in one place. Nutrition, workouts, body metrics, sleep and recovery can all be viewed together rather than spread across several different apps. It integrates with Apple Health, and the analytics do a great job of helping you understand trends instead of just showing you raw numbers.

There are also some genuinely clever features, like estimated “true weight” to help separate real progress from normal day-to-day scale fluctuations.

One of the things I appreciate most is the pricing model. You can start with a very capable free version and only pay if you decide the additional AI coaching and premium functionality are valuable to you. There is a surprising amount of functionality available without subscribing.

It’s rare to find an app this feature rich that also feels this polished and intuitive. If you’re interested in understanding your health, fitness and nutrition data rather than simply collecting it, QBod is absolutely worth trying.

I can’t recommend it enough. Five stars.
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Excited!

Love how easy this app is to navigate and SO helpful for my fitness journey!

QBod Fantastic App

This app is a one stop shop of all nutrition and fitness goals. Premium upgrade is well worth the money as it will be the only app you need!

Fantastic

⭐⭐⭐⭐⭐

QBOD has been a fantastic tool for helping me stay consistent with my fitness goals. The app is incredibly easy to use, with a clean, intuitive design that makes planning workouts simple and stress-free. I especially appreciate how it helps me organize and manage my exercise plan, so I always know what to focus on next instead of trying to figure it out on my own.

It’s made staying on track much easier, and I feel more motivated because I can see my progress and follow a structured plan. If you’re looking for an app that’s user-friendly and takes the guesswork out of planning your workouts, I highly recommend QBOD!
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FAQ

What is the QBod Q-Score?

The Q-Score is a single metric that synthesizes your nutrition, fitness, and recovery, weighted according to your specific goal. It provides a clear indication of your progress and helps you understand what factors are influencing your results.

Does QBod have ads?

No, QBod does not contain advertisements. The developer states that your health data belongs to you and is never sold or used for advertising.

What devices can I connect to QBod?

QBod can sync with Apple Watch, Garmin, and Fitbit devices to automatically import data such as heart rate, HRV, sleep, stress, and workout information.

How does QBod handle meal logging?

You can log meals by recording a short video for multi-angle AI analysis, snapping a photo, speaking your meal, or scanning a barcode. It features a 5M+ food database with personalized calorie and macro targets.

What are the subscription options for QBod?

QBod offers 'Essential' and 'Premium' subscription tiers, with monthly and annual payment options. The Essential plan is $9.99/month or $59.99/year, and the Premium plan is $19.99/month or $119.99/year. All subscriptions include a 7-day free trial.

Can QBod generate workouts?

Yes, QBod can generate complete workouts on demand based on your recovery, goals, and training history. It also offers structured strength and cardio programs that adapt to your progress.

What is the age rating for QBod?

QBod has an age rating of 17+, which is typical for health and fitness applications that may involve detailed physiological tracking and goal setting.

How often is QBod updated?

The latest version of QBod is 1.6.8, and it was last updated on March 15, 2026. This indicates a relatively frequent update schedule for the application.