QBod: Build Muscle, Lose Fat

QBod: Build Muscle, Lose Fat

Food, fitness & recovery

8 ratings
7 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 30, 2025
  • July 17, 2026

Features

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About

This app synthesizes nutrition, fitness, and recovery into a single, adaptive plan with an AI coach. It provides a unique score to indicate progress towards your specific goals, offering clear insights into what's impacting your results. Connects with wearables and offers extensive meal planning and workout generation.

AI-driven Q-Score for progress tracking
Adaptive weekly meal and workout plans
Connects with Apple Health, Watch, Garmin, Fitbit
Video analysis for meal logging
1,200+ recipes and AI meal plans
On-demand AI workout generation
Four AI coaching styles
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What's New in QBod

1.8.4

July 17, 2026

Fixes a problem that could stop you from finishing signup. - Date of birth and height are now quick pickers, so there's nothing to type and nothing to get wrong - Two questions we no longer needed are gone - Your starting plan is built only from answers you actually gave us If you got stuck signing up before, this is the fix. Sorry it took a couple of days.

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Subscription plans

Essential Monthly

Essential nutrition and fitness tracking, goal setting

$9.991 Month
14 Days trial
How to cancel QBod subscription ⁉️

User reviews

QBod Fantastic App

This app is a one stop shop of all nutrition and fitness goals. Premium upgrade is well worth the money as it will be the only app you need!

Fantastic

⭐⭐⭐⭐⭐

QBOD has been a fantastic tool for helping me stay consistent with my fitness goals. The app is incredibly easy to use, with a clean, intuitive design that makes planning workouts simple and stress-free. I especially appreciate how it helps me organize and manage my exercise plan, so I always know what to focus on next instead of trying to figure it out on my own.

It’s made staying on track much easier, and I feel more motivated because I can see my progress and follow a structured plan. If you’re looking for an app that’s user-friendly and takes the guesswork out of planning your workouts, I highly recommend QBOD!
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Hands down the best app for food tracking and fitness logging

Love the feature where I can scan my food and track my calories. The personalized coaching makes it easier to understand and eat towards my goal!

Fast Food Logging

The video food logging capability is fast and easy!

Game Changer!

Qbod turns confusing fitness data into total clarity. The AI coaching + Q-Score keeps me accountable every day. Clean design, smart insights, and seamless Garmin/Fitbit integration. Five stars all the way.

FAQ

What is the QBod Q-Score?

The Q-Score is a single metric that synthesizes your nutrition, fitness, and recovery, weighted according to your specific goal. It provides a clear indication of your progress and helps you understand what factors are influencing your results.

Does QBod have ads?

No, QBod does not contain advertisements. The developer states that your health data belongs to you and is never sold or used for advertising.

What devices can I connect to QBod?

QBod can sync with Apple Watch, Garmin, and Fitbit devices to automatically import data such as heart rate, HRV, sleep, stress, and workout information.

How does QBod handle meal logging?

You can log meals by recording a short video for multi-angle AI analysis, snapping a photo, speaking your meal, or scanning a barcode. It features a 5M+ food database with personalized calorie and macro targets.

What are the subscription options for QBod?

QBod offers 'Essential' and 'Premium' subscription tiers, with monthly and annual payment options. The Essential plan is $9.99/month or $59.99/year, and the Premium plan is $19.99/month or $119.99/year. All subscriptions include a 7-day free trial.

Can QBod generate workouts?

Yes, QBod can generate complete workouts on demand based on your recovery, goals, and training history. It also offers structured strength and cardio programs that adapt to your progress.

What is the age rating for QBod?

QBod has an age rating of 17+, which is typical for health and fitness applications that may involve detailed physiological tracking and goal setting.

How often is QBod updated?

The latest version of QBod is 1.6.8, and it was last updated on March 15, 2026. This indicates a relatively frequent update schedule for the application.