# QBod: Build Muscle, Lose Fat — Food, fitness & recovery > AI-powered health and fitness coach with integrated nutrition and recovery tracking. (iPhone/iPad app by QBod LLC.) - Source: https://appshunter.io/ios/app/qbod-build-muscle-lose-fat/id6754782052 (this page in markdown: same URL + `.md`) - Developer: [QBod LLC](https://appshunter.io/developer/1850028731) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 14 App Store ratings · 10 written reviews indexed - Age rating: 17+ - Requires: iOS 18.0 · 200 MB - Languages: American English - Released: 2025-12-30 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/qbod-build-muscle-lose-fat/id6754782052/reviews.md ## What is QBod? Lose fat without losing muscle — coached by the one app that remembers your food, training and recovery and acts on it, not just tracks it. Free for 14 days, cancel anytime. Most people juggle four apps that forget them the moment they close: a food logger, a workout app, a scale, a sleep tracker. None talk to each other — so when progress stalls, you blame yourself. QBod is the one app that coaches the whole you: it remembers everything, and it acts. YOUR PLAN FOLLOWS YOU You don't chase a static plan — it moves with you, every day: • Slept badly? Today's session eases off. • Ate out? Tomorrow's targets flex. • Hit a plateau? It's caught and explained. One coach keeps your food, training and recovery pointed at your goal — proactively. You just approve. TELL IT YOUR GOAL, IN PLAIN ENGLISH Lose fat, build muscle, run a 5K, or just get healthier. Coach Q turns it into a complete plan grounded in published science — food, training and recovery together, in chapters you climb by earning. Not a number. A plan with a finish line. THE SCALE FINALLY MAKES SENSE Up after a perfect week? QBod weighs your training, sleep, sodium, carbs and your cycle and shows your estimated true weight — so you don't quit a plan that's working. TRAINING BUILT AROUND YOU — FOR ANYONE WHO MOVES Barbells, runs, a HIIT class, yoga, spin — log it all. Tell Coach Q your goal and it writes the programming a coach charges for: • Built from your real lifts, not a template. • Progresses and deloads itself. • Real programs: first pull-up to Couch-to-5K. • Bring your own: import a routine or exercise. • 1,000+ exercises with demos — add your own. • Coach Mode calls each set — heavier or easier. Log it all from your Apple Watch, phone-free, with GPS. FOOD, HANDLED Log a meal in seconds — snap it, say it, or type it from a 5-million-food database. A quick video reads your plate from every angle, tuned on real weighed meals to cut the usual over-count. • Eating out? Snap the menu, get ranked picks. • 200+ chains, 50,000+ menu items, growing. • Cooking? Snap your fridge for meal ideas. • Busy week? Meals planned, grocery list sorted. • Your recipes: paste any link, it's saved. A COACH THAT ACTS Coach Q has hands, not just answers. Ask it anything from your real numbers — then it does the work: • Logs your food from a sentence. • Moves your targets, tweaks your workout. • Catches a plateau or sleep gap before you do. You approve every move. KNOWS WHEN TO BACK OFF Your readiness, built from your own sleep and heart rate — no wearable needed. Run down? It eases today's session and times your rest days off real fatigue, not a calendar. YOUR WHOLE BODY, ONE PICTURE Weight, sleep, mood, water, blood pressure, glucose — plus cycle tracking that factors into your weight read and your coaching. It all rolls into one Q-Score, so you know if today was a win. Built for the whole you, not just the guys. YOUR DEVICES, CONNECTED Apple Health, Oura, Garmin and Fitbit feed your coach automatically — heart rate, sleep, recovery, steps. ONE APP, NOT THREE SUBSCRIPTIONS Food logging, macros, meal planning, coaching, programming and readiness — all in one, for less than any one alone. • The basics stay free. • No ads, ever. • No paywalled barcode scanner. PRIVACY FIRST Your health data is yours: • Never sold, never rented. • Never used for ads. • Export or delete it anytime. SUBSCRIPTIONS QBod Free: $0. Essentials: $9.99/mo or $59.99/yr. Premium: $19.99/mo or $119.99/yr. Both include a 14-day free trial. Payment is charged to your Apple ID at confirmation; auto-renews unless canceled 24 hours before the period ends. Manage in Apple ID settings. Terms: https://qbod.fit/eula.html Privacy: https://qbod.fit/privacy-policy.html The whole you. Coached. ## Key features - AI-driven Q-Score for progress tracking - Adaptive weekly meal and workout plans - Connects with Apple Health, Watch, Garmin, Fitbit - Video analysis for meal logging - 1,200+ recipes and AI meal plans - On-demand AI workout generation - Four AI coaching styles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Essential Monthly | $9.99 | per month | | Essential Annual | $59.99 | per year | | Premium Annual | $119.99 | per year | | Premium Monthly | $19.99 | per month | | Elite Annual | $179.99 | per year | | Elite Monthly | $29.99 | per month | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/qbod-build-muscle-lose-fat/id6754782052/reviews.md ### 5/5 — GREATEST FITNESS APP *2026-08-15* You won’t find a fitness app that compares! Finally an app that accounts for all health and wellness needs. ### 5/5 — Great all in one Health App *2026-08-14* One of the best health and fitness apps I’ve used I’m really impressed with QBod. The app is beautifully designed and does an excellent job of surfacing a huge amount of health and fitness information without making it feel overwhelming. Insights and metrics are presented quickly, clearly and in a way that’s actually easy to understand and act on. What really sets QBod apart is how much it brings together in one place. Nutrition, workouts, body metrics, sleep and recovery can all be viewed together rather than spread across several different apps. It integrates with Apple Health, and the analytics do a great job of helping you understand trends instead of just showing you raw numbers. There are also some genuinely clever features, like estimated “true weight” to help separate real progress from normal day-to-day scale fluctuations. One of the things I appreciate most is the pricing model. You can start with a very capable free version and only pay if you decide the additional AI coaching and premium functionality are valuable to you. There is a surprising amount of functionality available without subscribing. It’s rare to find an app this feature rich that also feels this polished and intuitive. If you’re interested in understanding your health, fitness and nutrition data rather than simply collecting it, QBod is absolutely worth trying. I can’t recommend it enough. Five stars. ### 5/5 — Excited! *2026-08-13* Love how easy this app is to navigate and SO helpful for my fitness journey! ### 5/5 — QBod Fantastic App *2026-07-15* This app is a one stop shop of all nutrition and fitness goals. Premium upgrade is well worth the money as it will be the only app you need! ### 5/5 — Fantastic *2026-07-10* ⭐⭐⭐⭐⭐ QBOD has been a fantastic tool for helping me stay consistent with my fitness goals. The app is incredibly easy to use, with a clean, intuitive design that makes planning workouts simple and stress-free. I especially appreciate how it helps me organize and manage my exercise plan, so I always know what to focus on next instead of trying to figure it out on my own. It’s made staying on track much easier, and I feel more motivated because I can see my progress and follow a structured plan. If you’re looking for an app that’s user-friendly and takes the guesswork out of planning your workouts, I highly recommend QBOD! ### 5/5 — Hands down the best app for food tracking and fitness logging *2026-06-11* Love the feature where I can scan my food and track my calories. The personalized coaching makes it easier to understand and eat towards my goal! ### 5/5 — Fast Food Logging *2026-03-26* The video food logging capability is fast and easy! ### 5/5 — Game Changer! *2026-03-03* Qbod turns confusing fitness data into total clarity. The AI coaching + Q-Score keeps me accountable every day. Clean design, smart insights, and seamless Garmin/Fitbit integration. Five stars all the way. ### 5/5 — No other apps needed! *2026-02-16* It's like having an "on call" nutrition and fitness coach 24/7 Brilliant! ### 5/5 — QBod *2026-01-25* Great App! I really like everything in one place. ## Frequently asked questions about QBod ### What is the QBod Q-Score? The Q-Score is a single metric that synthesizes your nutrition, fitness, and recovery, weighted according to your specific goal. It provides a clear indication of your progress and helps you understand what factors are influencing your results. ### Does QBod have ads? No, QBod does not contain advertisements. The developer states that your health data belongs to you and is never sold or used for advertising. ### What devices can I connect to QBod? QBod can sync with Apple Watch, Garmin, and Fitbit devices to automatically import data such as heart rate, HRV, sleep, stress, and workout information. ### How does QBod handle meal logging? You can log meals by recording a short video for multi-angle AI analysis, snapping a photo, speaking your meal, or scanning a barcode. It features a 5M+ food database with personalized calorie and macro targets. ### What are the subscription options for QBod? QBod offers 'Essential' and 'Premium' subscription tiers, with monthly and annual payment options. The Essential plan is $9.99/month or $59.99/year, and the Premium plan is $19.99/month or $119.99/year. All subscriptions include a 7-day free trial. ### Can QBod generate workouts? Yes, QBod can generate complete workouts on demand based on your recovery, goals, and training history. It also offers structured strength and cardio programs that adapt to your progress. ### What is the age rating for QBod? QBod has an age rating of 17+, which is typical for health and fitness applications that may involve detailed physiological tracking and goal setting. ### How often is QBod updated? The latest version of QBod is 1.6.8, and it was last updated on March 15, 2026. This indicates a relatively frequent update schedule for the application. ## Version history (last 5 releases) ### 1.8.10 — 2026-08-16 Bug fixes and performance improvements. ### 1.8.9 — 2026-08-15 Bug fixes and performance improvements. ### 1.8.8 — 2026-08-12 Apple Health: QBod can now save the workouts you finish in the app, not just the ones from your watch. It stays off until you turn it on in Settings. Sign-up flow enhancements, UI enhancements, bug fixes and performance improvements. ### 1.8.7 — 2026-08-11 Apple Health: QBod can now save the workouts you finish in the app, not just the ones from your watch. It stays off until you turn it on in Settings. Sign-up flow enhancements, UI enhancements, bug fixes and performance improvements. ### 1.8.6 — 2026-08-01 UI fixes and performance improvements. ## Related topics [qbod](https://appshunter.io/ios/topics/qbod) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*