# QD Balance: Cycle & Nutrition — Period tracker, meals & coach

> Comprehensive women's health and fitness app with personalized plans, nutrition, and community. (iPhone/iPad app by Women’s Balance e-Clinic.)

- Source: https://appshunter.io/ios/app/qd-balance-cycle-and-nutrition/id6742455129 (this page in markdown: same URL + `.md`)
- Developer: [Women’s Balance e-Clinic](https://appshunter.io/developer/1733006402)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 97 MB
- Languages: American English
- Released: 2025-03-20
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/qd-balance-cycle-and-nutrition/id6742455129/reviews.md

## What is QD Balance?

QD Balance: Your Complete Women's Health & Fitness App

Discover the ultimate all-in-one wellness solution designed specifically for women. QD Balance empowers you to take control of your fitness journey with comprehensive tools, expert guidance, and a supportive community.

Personalized Fitness Experience
Transform your workout routine with our extensive library of guided fitness videos. From beginner-friendly routines to advanced training programs, our expert-led sessions are tailored to meet your unique fitness goals. Track your workout progress seamlessly and celebrate every milestone along your journey.

Comprehensive Nutrition Management
Explore millions of healthy recipes through our intelligent search engine with 30+ specialized filters. Find meals that match your dietary preferences, ingredient restrictions, or nutritional goals with ease. Our powerful nutrition extraction feature provides detailed breakdowns of macronutrients, vitamins, and minerals for each recipe, helping you make informed dietary choices.

Advanced Health Tracking
Monitor your wellness metrics in one convenient dashboard:
• Daily calorie intake and expenditure
• Water consumption with smart reminders
• Sleep quality and duration analysis
• Step count integration
• Exercise completion statistics

Personalized Health Calculators
Make informed decisions about your health with our suite of interactive calculators:
• BMI (Body Mass Index) assessment
• BMR (Basal Metabolic Rate) calculation
• Macro distribution recommendations
• Body fat percentage analysis

Adjust parameters to visualize potential outcomes as your fitness journey progresses, providing motivation and clear goal-setting capabilities.

Supportive Community Features
Connect with like-minded women through our integrated social platform. Create and share posts about your wellness journey, engage with inspiring content, and build meaningful connections through comments and likes. Find motivation, accountability, and encouragement every step of the way.

QD Balance combines evidence-based fitness guidance, nutritional expertise, and community support to create a holistic approach to women's wellness. Download today and join thousands of women already transforming their health with our comprehensive tools and supportive environment.

Take control of your fitness journey—download QD Balance now and experience the perfect balance of health, nutrition, and community support designed specifically for women.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized fitness videos
- Extensive healthy recipe database
- Detailed nutrition tracking
- Advanced health metric monitoring
- BMI and BMR calculators
- Supportive women's community

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly Plan | $9.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/qd-balance-cycle-and-nutrition/id6742455129/reviews.md

### 5/5 — Wonderful!

*2026-01-10*

I love this app to track my cycle! I recommend it. Will start using all other features soon. Love it so far.

### 5/5 — Love this app!

*2025-12-29*

I really like having everything I need in just a single app!!! Love the recipes, the workout routines and keeping track of my period and calories. I would recommend this app to everyone

## Frequently asked questions about QD Balance

### What is Qd Balance?

Qd Balance is a comprehensive wellness app designed specifically for women. It provides personalized fitness plans, nutrition management tools, advanced health tracking, and a supportive community to help users achieve their health goals.

### Does Qd Balance have ads?

No, Qd Balance is ad-free, allowing for an uninterrupted user experience focused on your wellness journey.

### What kind of fitness content does Qd Balance offer?

Qd Balance features an extensive library of guided fitness videos, ranging from beginner-friendly routines to advanced training programs led by experts, tailored to individual fitness goals.

### How does Qd Balance help with nutrition?

The app offers millions of healthy recipes with over 30 specialized filters, and a powerful nutrition extraction feature that provides detailed macronutrient, vitamin, and mineral breakdowns for informed dietary choices.

### What health metrics can I track with Qd Balance?

You can monitor daily calorie intake and expenditure, water consumption with reminders, sleep quality and duration, step count, and exercise completion statistics all within a convenient dashboard.

### What health calculators are available in Qd Balance?

Qd Balance includes personalized health calculators for BMI assessment, BMR calculation, macro distribution recommendations, and body fat percentage analysis, helping you visualize potential outcomes.

### What are the subscription options for Qd Balance?

Qd Balance offers a Premium Monthly Plan for $9.99 per month, providing access to enhanced features and content.

### What devices is Qd Balance available on?

Qd Balance is available on iPhone and iPod devices.

## Version history (last 5 releases)

### V-4.3.4 — 2026-08-21

Reminders that pay attention

Your reminders now know what you have already done. If you finish your eight glasses of water by lunchtime, the afternoon reminders stop — you will not get "Glass 6 of 8, tap to log it" three hours after your last glass. The same goes for your movement reminder once you have hit your step goal, meal reminders once you have logged a meal, and the daily check-in once you have logged anything at all.

This works glass by glass rather than all-or-nothing. Log three glasses and the first three reminders go quiet while the rest keep coming, so you are still nudged for what is genuinely left.

Recipes for your cycle are working again

Recipes tailored to your current cycle phase were failing to load for part of every cycle. That is fixed, and the phase you are in is now shown correctly even on the rare occasion recipes cannot be reached — with a Try again button instead of a message asking you to log a period you have already logged.

Pescatarian filter fixed

If you had Pescatarian set in your health profile, recipe searches were coming back empty. This affected every search in the app, not just cycle recipes. It now works as intended and correctly filters to pescatarian-friendly results.

Your week fills in as you go

The week ring on Home used to wait for a pull-to-refresh before showing today as complete. It now updates the moment you log something, so meeting a goal is reflected straight away.

A more consistent look

The cycle section on Home now has a proper heading and a clear way through to your full cycle details. Colours across the app have been brought into line, so the same pink means the same thing everywhere, while your cycle phase keeps its own colour — the part that tells you at a glance where you are.

Thank you for using QD Balance. If you run into anything, we would love to hear from you.

### V-4.3.0.33-marketing compaign — 2026-08-18

This release rebuilds messaging from the ground up and makes your cycle tracking more dependable than ever.

MESSAGING, REIMAGINED

Chatting with other members now feels the way a modern messenger should:

- Reply to any message. Long-press a message and choose Reply to quote it, just like the messaging apps you already know. The quoted preview stays visible even if the original message is later removed.
- React with emoji. Long-press any message to add a quick reaction: love, thumbs up, laughter, surprise, sadness, or gratitude. One reaction per person, and tapping the same emoji again removes it.
- Edit and delete. Made a typo? Edit your message within 15 minutes of sending. Need something gone? Delete it for both sides at any time; it is replaced with a clear "This message was deleted" marker, so conversations always stay honest.
- Share photos. Attach images straight from your gallery. Photos are compressed automatically so they send fast and never eat your data plan.
- Open where you left off. Conversations now open at the most recent message instantly, with no jumping or scrolling.
- Sent and seen. Sending shows a clock while your message is on its way, a check when it is delivered to the server, and a pink double check once it has been seen.
- Online status. See when the person you are chatting with is online, or when they were last active.
- Never miss a message. New messages now arrive as push notifications with the sender's name, and tapping one takes you straight into that conversation. You will even see a notification if you are using another part of the app, but never for the chat you are currently reading.
- Stronger privacy. Blocking someone is now enforced on our servers, not just on your device. A blocked person cannot message you or trigger notifications, full stop.

A FRESH LOOK

Loading indicators, dialogs, and buttons across the entire app now use our signature pink instead of generic system colors, for a calmer and more consistent feel.

CYCLE TRACKING YOU CAN TRUST

We continued our deep reliability work on period and cycle tracking:

- Fixed an issue where the cycle card on Home could briefly appear and then vanish for some accounts. Your data was always safe; the card now stays exactly where it belongs.
- Health calculators no longer assume a gender on your behalf. Your profile only records what you have actually told us.
- Every cycle number you see, including day, phase, and days until your next period, is calculated from your real logged data. If nothing is logged, the app says so instead of guessing.
- Period logging works fully offline and syncs safely when you reconnect.
- You can adjust the length of any individual period, and your averages update accordingly.

PERFORMANCE AND STABILITY

- Smoother, faster scrolling on the Home screen.
- More reliable notifications across every category: messages, reminders, and community activity.
- Dozens of smaller fixes to keep the app fast, accurate, and dependable.

We would love to hear what you think. Your feedback shapes every release.

### V-4.2.0.32 — 2026-08-09

This is our biggest update yet — a redesign of nearly every screen, a new way to keep food and your cycle in step, and a long list of fixes.

A NEW LOOK
• The home screen has been rebuilt around your cycle: a ring showing where you are, the day your next period is expected, and today's water, food, movement and sleep all in one glance.
• The whole screen takes on the colour of the phase you're in, so it feels like today rather than a fixed dashboard.
• Health History, sign-in, sign-up and password reset have all been redesigned to match.
• A new bottom bar that shows where you are as you move between sections.
• New artwork and a consistent icon set throughout.

FOOD THAT FOLLOWS YOUR CYCLE
• Meal suggestions are matched to the phase you're actually in, and now stay the same all day instead of changing every time you open the app.
• Suggestions also follow the time of day, so you're offered breakfast in the morning and dinner in the evening.
• The "foods to avoid" guidance for each phase now genuinely filters what we recommend, rather than only being printed on a card.
• NEW: Food & Allergies, in Settings. Add allergies, intolerances, how you eat and any ingredients you'd rather never see, and every recipe the app suggests respects them. (This filters our suggestions — it isn't a medical or allergy guarantee, so please always check ingredients yourself.)
• Recipe search is faster and clearer, with filters that work properly and a keyboard that gets out of the way once you've searched.

YOUR CYCLE
• More accurate predictions, with several off-by-a-day and data-loss bugs fixed.
• A clearer calendar, better phase markers and up to six months of predictions.
• Period Insights now live inside the AI coach, so there's one place to ask instead of two.
• Cycle setup is easier to start, easier to leave, and easier to correct later.

TRACKING
• All 17 health calculators rebuilt on one consistent design.
• Sleep now accepts half hours — 7.5 is finally 7.5.
• Water, meal and movement reminders, plus a weekly weigh-in nudge.
• NEW: a daily reminder for your phase meal plan, set from Settings, that tells you what's on the plan rather than just that a plan exists.
• A rebuilt daily summary and a cleaner history.

COMMUNITY
• Stories, reposts, replies to comments, and notifications for likes, comments and follows — now delivered as push.
• A much faster feed, and one that no longer reloads itself every time you switch tabs.
• A new empty feed that suggests people to follow and posts worth reading, instead of asking you to go looking.

FIXES AND POLISH
• Fixed period entries that were saved but never read back.
• Fixed subscriptions that stayed "active" after expiring.
• Fixed height and weight conversions corrupting between units.
• Fixed the endless loading shimmer, the black screen after viewing a story, and several crashes.
• Faster startup, fewer network calls, and less battery used in the background.

Thank you for using QD Balance. If something isn't right, please get in touch — we read everything.

### 4.1.3 — 2026-01-02

Added multi-language translation support (English, Spanish for social media)
Enhanced social media performance with image compression for faster uploads
Improved UI with smoother animations and better responsiveness

### 4.1.1 — 2025-12-23

New Features:
- Phase-based meal plans synced to your menstrual cycle
- Custom exercise & diet plan creation tools
- Personalized recipe recommendations based on your cycle phase

Performance Improvements:
- Faster app loading and smoother navigation
- Optimized resource usage for better battery life
- Enhanced stability and bug fixes

Enhanced Experience:
- Improved user interface for easier navigation
- Better data synchronization
- General performance optimizations

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## More apps by Women’s Balance e-Clinic

- [Sabaq Guide - ETEA MDCAT Prep](https://appshunter.io/ios/app/sabaq-guide-etea-mdcat-prep/id6756887138)
- [Wamiga - AI Period Tracker](https://appshunter.io/ios/app/wamiga-ai-period-tracker/id6757589632)

All apps by Women’s Balance e-Clinic: https://appshunter.io/developer/1733006402

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*