# Qi Gong 30 Day Challenge — with Lee Holden (YMAA)

> Daily Qi Gong video lessons for stress reduction and energy enhancement. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/qi-gong-30-day-challenge/id1519407718 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 4 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 62 MB
- Languages: American English
- Released: 2020-06-30
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/qi-gong-30-day-challenge/id1519407718/reviews.md

## What is Qi Gong 30 Day Challenge?

Stream or download these daily Qi Gong 30-Day Challenge workouts with Lee Holden.
Develop a daily habit to improve your health and immunity with easy short video lessons by Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
This simple series of 30 short daily routines is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.
After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.
You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.
•	30 short daily qi gong workouts
•	Week 1: Build your foundation of self-discipline
•	Week 2: Enliven your Mind, Body and Spirit
•	Week 3: Feel abundant Qi (energy) and great health
•	Week 4: Express positive energy in all areas of your life
•	Mirror-view beginner qigong moves to the left and right.
•	Low-impact, whole body exercise done sitting or standing.
•	No experience needed; beginner-friendly follow-along workout. 
Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the “skill at working with energy.”
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with
relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.
•	Discover how to increase energy naturally
•	Simple stretches to clear tightness and tension
•	Techniques to cultivate deep lasting vitality
•	Flowing movements to enliven the body, mind, and spirit
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
      
    Qigong increases the quantity of energy in the body and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." 
     
    Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. 
     
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- 30 short daily Qi Gong workouts
- Beginner-friendly follow-along routines
- Low-impact exercise (sitting or standing)
- Mirror-view for left/right practice
- Stress reduction techniques
- Energy cultivation methods

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $19.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/qi-gong-30-day-challenge/id1519407718/reviews.md

### 2/5 — Deceptive pricing

*2025-04-05*

I was excited to find this 30 day program at a reasonable price of 19.99 so I clicked the button and low and behold I was charged over $50 please adjust the charge and make it $19.99 as you advertise.

### 1/5 — Lee Holden QiGong

*2024-04-08*

As I found out, this app does not belong to Lee Holden QiGong.
The proceeds do not go to Lee Holden QiGong, the person that create Lee Holden QiGong.

### 5/5 — Love this!

*2023-09-25*

Ever since I became disabled I’ve had a hard time finding a way to stay physically active. Qi Gong has been my answer! I love this challenge!

### 5/5 — The Best Daily Qigong video workouts

*2023-01-09*

A new workout every day for a month. Great qigong videos by Lee Holden on the beach in California. The idea of this is to get you to do a little qigong every day to build a habit, and it works great. This costs almost $50 on his website, so good deal as an app. Love it!

### 5/5 — Awesome 30 day challenge and beyond!

*2021-09-13*

Great videos, great direction! Thanks for getting me into qigong. I’ll have it forever!
I still use the 30 day challenge every day. Sometimes I follow the 30 days, sometimes I just pick a lesson. Either way, become a lover of qigong!

### 5/5 — Best Qi Gong PRogram!

*2021-01-21*

I’ve tried so many different teachers and programmes and lee holders 30 day program is the best!!!

## Frequently asked questions about Qi Gong 30 Day Challenge

### What is Qi Gong 30 Day Challenge?

Qi Gong 30 Day Challenge is a mobile application that provides daily video lessons for practicing Qi Gong, an ancient Chinese practice focused on energy cultivation and well-being. The program is designed to help users reduce stress and increase energy levels over 30 days.

### Is Qi Gong 30 Day Challenge free to use?

Yes, the app offers free sample videos. To unlock all 30 days of content, there is a single in-app purchase. The app also contains advertisements.

### What kind of exercises are included in Qi Gong 30 Day Challenge?

The app features 30 short, daily Qi Gong workouts that are low-impact and can be performed either sitting or standing. These exercises are designed to be beginner-friendly and focus on improving energy flow, reducing tension, and promoting relaxation.

### Who is Qi Gong 30 Day Challenge for?

This app is suitable for anyone interested in exploring Qi Gong, regardless of prior experience. It's particularly beneficial for those seeking to build a daily habit for stress reduction, energy enhancement, and overall mind-body connection.

### How often is Qi Gong 30 Day Challenge updated?

The app was last updated on January 16, 2023, to version 1.0.1. While specific update frequency isn't detailed, this indicates ongoing support and potential for future improvements.

### What devices support Qi Gong 30 Day Challenge?

Qi Gong 30 Day Challenge is available for iPhone and iPad devices. It is designed to be accessible on iOS platforms.

### Does Qi Gong 30 Day Challenge have ads?

Yes, Qi Gong 30 Day Challenge contains advertisements. These are present alongside the free sample videos and the option to unlock full content.

### What are the benefits of practicing Qi Gong with this app?

Users can expect to feel better from day one by reducing stress, clearing tension, and improving mood. Consistent practice helps build a healthy habit for revitalizing mind, body, and spirit, leading to increased energy and well-being.

## Version history (last 2 releases)

### 1.0.1 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0 — 2020-06-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*