# Qi Gong for Energy & Vitality

> Video lessons for Qi Gong, an ancient energy-cultivating exercise practice. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/qi-gong-for-energy-and-vitality/id1346128344 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 11 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 19 MB
- Languages: American English
- Released: 2018-02-19
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/qi-gong-for-energy-and-vitality/id1346128344/reviews.md

## What is Qi Gong for Energy & Vitality?

Stream or download these Qi Gong for Energy & Vitality video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
•	Mirror-view beginner qigong moves to the left and right.
•	Low-impact, whole body exercise done sitting or standing.
•	No experience needed; beginner-friendly follow-along workout. 

Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of
it? Qi Gong translates as the “skill at working with energy.”
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with
relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system.
•	Discover how to increase energy naturally
•	Simple stretches to clear tightness and tension
•	Techniques to cultivate deep lasting vitality
•	Flowing movements to enliven the body, mind, and spirit
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
      
    Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." 
     
    Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. 
     
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Mirror-view beginner moves
- Low-impact, whole body exercise
- Beginner-friendly follow-along workout
- Increase energy naturally
- Clear tightness and tension
- Cultivate lasting vitality
- Meditative flowing movements

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $5.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/qi-gong-for-energy-and-vitality/id1346128344/reviews.md

### 5/5 — Easy on joints, great for heart and energy

*2021-08-30*

I LOVE this app and the workouts it provides. I have one of those “mysterious invisible disabilities” common among women and trauma survivors. Traditional workouts (yes, even yoga) are a bad fit. Lee Holden’s workouts and the accompanying apps are a terrific fit for me! They get my heart rate up and leave me feeling balanced & kind. Highly recommend.

### 5/5 — This works!

*2021-06-27*

I get drained very easily and this works as a treat remedy. I noticed a big difference after doing the 20 minute shortened version. I got this as an iPad app because I take my iPad with me everywhere I go when I travel. My biggest complaint when traveling is always feeling tired and getting drained after too much socializing.

### 5/5 — Great app great value

*2020-04-23*

I have had Lee’s DVD’s in the past and really liked them. Love the exercises in the app, and feel great after doing them. It’s just what I needed during a stressful time, well worth the money. Thanks Lee.

### 5/5 — Qi Gong for the road

*2019-09-14*

It is wonderful to find an in-APP downloadable Qi Gong video. Now I will have the lessons with me wherever I go regardless of wifi availability.

### 5/5 — Excellent workout

*2018-03-01*

Lee Holden (the qigong guy from PBS) makes easy to follow qigong workouts for the mainstream masses, but he had extensive traditional qigong, tai chi, and internal cultivation training for years with Mantak Chia. He also has a TCM degree, and runs the Santa Cruz Qi Center teaching daily classes for years. Highly recommend.

## Frequently asked questions about Qi Gong for Energy & Vitality

### What is Qi Gong for Energy & Vitality?

Qi Gong for Energy & Vitality offers video lessons to learn the ancient practice of Qi Gong, focusing on cultivating energy, reducing stress, and improving physical and mental well-being. The app provides beginner-friendly, low-impact exercises suitable for all levels.

### How much does Qi Gong for Energy & Vitality cost?

The app is free to download and offers free sample videos. A single in-app purchase is available to unlock all content, providing full access to the Qi Gong lessons.

### Does Qi Gong for Energy & Vitality have ads?

Yes, Qi Gong for Energy & Vitality contains advertisements. As a free application, ads are displayed to support its continued development and availability.

### What devices is Qi Gong for Energy & Vitality available on?

Qi Gong for Energy & Vitality is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking for accessible health and fitness content.

### How often is Qi Gong for Energy & Vitality updated?

The app was last updated on January 16, 2023, with version 1.0.2. While major feature updates may not be frequent, the developer aims to provide stable and reliable video content.

### What are the benefits of practicing Qi Gong?

Practicing Qi Gong can help increase energy naturally, reduce stress and tension, improve circulation, strengthen the body's vitality system, and enhance the mind-body connection. It is recognized for its health benefits, including stress reduction and improved overall quality of life.

### Can beginners use Qi Gong for Energy & Vitality?

Yes, the app is specifically designed to be beginner-friendly. It features follow-along workouts with mirror-view options for left and right sides, requiring no prior experience in Qi Gong.

### What is the age rating for Qi Gong for Energy & Vitality?

Qi Gong for Energy & Vitality has an age rating of 4+. This indicates that the content is considered appropriate for children and general audiences, focusing on gentle and beneficial exercises.

## Version history (last 3 releases)

### 1.0.2 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.1 — 2019-03-04

Update for latest OS specs.
Full-length Lee Holden workout video with a single in-app purchase at a fraction of the DVD cost, with detailed instruction, follow-along workout.
Streaming/download.

### 1.0 — 2018-02-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*