# Qigong for Back Pain Relief

> Qigong video lessons for back pain relief and healing. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/qigong-for-back-pain-relief/id964464933 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 13 MB
- Languages: American English
- Released: 2015-02-13
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/qigong-for-back-pain-relief/id964464933/reviews.md

## What is Qigong for Back Pain Relief?

Stream or download these qigong video lessons to heal your Back Pain symptoms permanently. 
• Get immediate pain relief from your Back Pain.
• New smaller app size~!
• Learn to use qigong to promote healing.
In this hour-long video app, Master Yang presents gentle qigong exercises to help ease your Back Pain pain and speed your body’s natural healing. The exercises are simple to learn and enjoyable to practice, and you can easily follow along with Dr. Yang's demonstration. The movements can be practiced sitting or standing. 
In the second half of the program, Dr. Yang offers pain-relieving massage techniques for yourself and with a partner, and shows important pressure points, or acupuncture cavities. A complete self-massage section is included which you may follow along to.  Massage is sometimes necessary to help improve your circulation to speed the healing process.

Whether you want to prevent Back Pain or are suffering from joint pain already, qigong can help you with pain relief and stimulate your healing. For centuries, the Chinese have healed and strengthened their bodies with Qigong (chee-kung), the art of using the mind to direct the energy within your body to improve health and vitality. This program also gives an introduction to the general concepts of qigong and how it pertains to Back Pain.
"Qigong for Back Pain Relief" by Dr. Yang, Jwing-Ming is also available as a DVD, book or ebook. 

Learn details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong to improve your health. 
The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.
Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Video lessons for back pain relief
- Gentle qigong exercises
- Pain-relieving massage techniques
- Pressure point guidance
- Self-massage section
- Improve circulation and energy flow

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $4.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/qigong-for-back-pain-relief/id964464933/reviews.md

### 5/5 — Immediate pain relief

*2016-11-28*

This video is easy to follow and my back felt better in 5 minutes. I’ve only spent a few minutes per day for a week and I have not felt this good in years. There is a bonus video about massage I have not tried yet. The stretches and back exercises work so well, I am surprised. **Updated app, much smaller file size with streaming videos**

### 5/5 — Back pain

*2016-04-12*

RX from Doctor did nothing . I tried this in desperation not knowing anything about gigong. Easy to follow and I'm feeling a lot better

### 5/5 — Ms

*2015-09-26*

This is really a great app! For just £4, I now own a set of easy to follow demonstrations and short up to the point explanations. I've been practicing qigong for a while and believe this set will certainly help to rid of back related issues and pain, provided it's practiced on regular basis.
The part with self and partner massage is really good as well, explaining and demonstrating key massage points. Highly recommend indeed!

### 5/5 — Great teacher

*2015-06-01*

Dr. Yang, Jwing-Ming is a font of wisdom and experience, and a phenomenal teacher.  The videos are clear, informative, easy to follow and helpful.  Well worth the £3.99 in-app purchase price to unlock all of the videos.  I would have been happy to pay it up front when downloading the app.  Five stars for YMAA!

## Frequently asked questions about Qigong for Back Pain Relief

### What is Qigong for Back Pain Relief?

Qigong for Back Pain Relief offers video lessons and massage techniques to help alleviate back pain and promote healing. It teaches gentle qigong exercises designed to improve circulation and energy flow within the body.

### How does Qigong for Back Pain Relief help with pain?

The app provides guided qigong exercises and massage techniques that aim to reduce back pain symptoms and speed up the body's natural healing process. It focuses on improving energy circulation, which can be stagnant or blocked in areas of pain.

### Can I practice Qigong for Back Pain Relief anywhere?

Yes, the exercises in Qigong for Back Pain Relief can be practiced either sitting or standing, making it convenient for various situations. The app is available on iPhone, iPad, and iPod.

### Does Qigong for Back Pain Relief have ads?

Yes, Qigong for Back Pain Relief contains advertisements. As a free application, it utilizes ads to support its development and distribution.

### What is the rating of Qigong for Back Pain Relief?

Qigong for Back Pain Relief has a high rating of 4.8 stars based on 4 user ratings. This indicates a generally positive user experience with the app.

### How often is Qigong for Back Pain Relief updated?

The latest version of Qigong for Back Pain Relief is 1.0.3, which was last updated on January 16, 2023. This suggests a moderate update frequency.

### What age rating does Qigong for Back Pain Relief have?

Qigong for Back Pain Relief is rated 4+ by the app stores. This means it is suitable for users of all ages, with no age restrictions.

### Is Qigong for Back Pain Relief available on other platforms besides iOS?

Currently, Qigong for Back Pain Relief is available for iPhone, iPad, and iPod devices. Information about availability on other platforms like Android is not provided in the app data.

## Version history (last 4 releases)

### 1.0.3 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.2 — 2019-07-10

Update for latest OS. Free sample Dr. Yang videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0.1 — 2016-11-17

Update with options to stream or download videos, and much smaller app size!

### 1.0.0 — 2015-02-12

No release notes.

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## More apps by YMAA Publication Center, Inc.

- [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329)
- [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987)
- [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933)
- [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038)
- [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298)
- [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246)

All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*