# QiGong for Beginners Seniors — Tai Chi, Workout for Beginners > Guided Qigong and Tai Chi-inspired movements for balance, energy, and calm. (iPhone/iPad app by Fast Builder Limited.) - Source: https://appshunter.io/ios/app/qigong-for-beginners-seniors/id6762320757 (this page in markdown: same URL + `.md`) - Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 245 MB - Languages: American English, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hindi, Hungarian and 16 more - Released: 2026-04-26 - Data updated: 2026-09-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/qigong-for-beginners-seniors/id6762320757/reviews.md ## What is QiGong for Beginners Seniors? Qigong for Beginners Seniors: A Gentle Journey to Balance, Energy, and Inner Calm Feeling stressed, stiff, or low on energy in your daily life? Looking for a gentle, low-impact way to improve both physical and mental well-being without intense workouts? Introducing Qigong for Beginners, your guided path to restoring balance, improving mobility, and cultivating inner calm through slow, mindful movements inspired by traditional Qigong and Tai Chi practices—perfect for beginners and seniors seeking a safe and effective wellness routine anytime, anywhere. Why Qigong is Your Ideal Daily Practice: Qigong combines gentle movement, controlled breathing, and focused awareness to support overall health. Whether you are new to mindful exercise or looking for a softer alternative to high-impact fitness, this practice helps improve balance, flexibility, circulation, and mental clarity. With influences from Tai Chi, it offers a calming yet effective way to stay active without strain. Features Designed for Beginners & Seniors: 1). The 28-Day Qigong Plan: Follow a structured, step-by-step program that gradually introduces foundational movements, breathing techniques, and simple flow sequences to build confidence and consistency. 2). Gentle Movement Exercises: All routines are low-impact and easy to follow, focusing on slow, controlled motions that support joint health, improve posture, and enhance stability—ideal for seniors or anyone seeking safe daily movement. 3). Tai Chi-Inspired Flow: Experience smooth, flowing sequences influenced by Tai Chi, helping you move with ease while improving coordination, balance, and body awareness. 4). Clear Video & Audio Guidance: Learn with high-quality instructional videos and supportive voice guidance, ensuring each movement is performed correctly and safely from the very beginning. 5). Flexible Daily Sessions: Choose short sessions of 7, 10, or 20 minutes to fit your lifestyle—perfect for building a sustainable habit without feeling overwhelmed. 6). Progress Tracking & Wellness Insights: Track your daily activity, notice improvements in flexibility and balance, and enjoy a growing sense of relaxation and focus as you continue your journey. How Your Qigong Journey Works: · Set Your Wellness Goal: Whether your focus is weight loss, stress relief, improved balance, or increased energy, the app supports your personal health journey. · Start at Your Own Pace: Designed for beginners and seniors, each session is easy to follow and progresses gradually to match your comfort level. · Follow Your Daily Practice: Receive clear instructions and gentle coaching to guide your movements, breathing, and rhythm for maximum benefit. · Stay Consistent & Feel the Change: With regular practice, experience better mobility, improved posture, reduced stress, and a calmer, more balanced state of mind. Transform stiffness into flexibility, fatigue into energy, and stress into calm through the power of gentle movement. Start today. Download Qigong for Beginners and begin your journey toward better balance, health, and inner peace. SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your account settings. Your iTunes Account will be charged upon confirmation of purchase. If you subscribe before your free trial ends, the remaining trial period will be forfeited. Note: This app is intended for informational purposes only. Please consult your physician before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy ## Key features - 28-Day structured Qigong plan - Low-impact gentle movement exercises - Tai Chi-inspired flowing sequences - Clear video and audio guidance - Flexible daily session lengths (7, 10, 20 min) - Progress tracking and wellness insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Get Yearly Premium! | $39.99 | per year | | Get Yearly Premium! | $49.99 | per year | | Get Monthly Premium! | $19.99 | per month | | Get Yearly Premium! | $29.99 | per year | ## Frequently asked questions about QiGong for Beginners Seniors ### What is QiGong for Beginners Seniors? QiGong for Beginners Seniors is a health and fitness app designed to guide users through gentle, low-impact movements and breathing exercises inspired by Qigong and Tai Chi. It aims to improve balance, energy, and inner calm. ### Is QiGong for Beginners Seniors suitable for absolute beginners? Yes, the app is specifically designed for beginners and seniors. It features a structured 28-day plan that gradually introduces foundational movements and techniques with clear video and audio guidance. ### How long are the daily sessions in QiGong for Beginners Seniors? The app offers flexible daily sessions that can be as short as 7 minutes, 10 minutes, or 20 minutes, allowing users to easily fit the practice into their daily routine. ### Does QiGong for Beginners Seniors offer progress tracking? Yes, the app includes progress tracking features that allow users to monitor their daily activity and observe improvements in flexibility and balance over time. ### What are the subscription options for QiGong for Beginners Seniors? QiGong for Beginners Seniors offers monthly and yearly premium plans. Some yearly plans include a 7-day free trial. Monthly premium is $19.99, with yearly options at $29.99, $39.99, and $49.99. ### What is the age rating for QiGong for Beginners Seniors? QiGong for Beginners Seniors has an age rating of 4+, making it suitable for a wide range of users. ### How often is QiGong for Beginners Seniors updated? The app was last updated on July 3, 2026, with version 1.0.1. This indicates a recent update, suggesting ongoing development and support. ### What devices is QiGong for Beginners Seniors available on? Based on the provided data, the app is available on mobile devices. Specific platform details like iOS or Android are not explicitly mentioned but are implied by the app store context. ## Version history (last 3 releases) ### 1.0.2 — 2026-08-27 Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! ### 1.0.1 — 2026-07-03 Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! ### 1.0.0 — 2026-04-26 No release notes. ## More apps by Fast Builder Limited - [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) - [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987) - [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) - [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805) - [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275) - [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513) All apps by Fast Builder Limited: https://appshunter.io/developer/596300475 ## Related topics [qi gong for healthy joints](https://appshunter.io/ios/topics/qi-gong-for-healthy-joints) · [eight brocades qigong sitting](https://appshunter.io/ios/topics/eight-brocades-qigong-sitting) · [eight brocades qigong standing](https://appshunter.io/ios/topics/eight-brocades-qigong-standing) · [qibo taijiquan qi gong bagua](https://appshunter.io/ios/topics/qibo-taijiquan-qi-gong-bagua) · [qi gong der vier jahreszeiten](https://appshunter.io/ios/topics/qi-gong-der-vier-jahreszeiten) · [beginner qigong for women 1](https://appshunter.io/ios/topics/beginner-qigong-for-women-1) · [beginner qigong for women 2](https://appshunter.io/ios/topics/beginner-qigong-for-women-2) · [beginner qigong for women 3](https://appshunter.io/ios/topics/beginner-qigong-for-women-3) · [qi gong 4you](https://appshunter.io/ios/topics/qi-gong-4you) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*