# Qigong for Women > Video lessons on qigong exercises for women's health and stress reduction. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/qigong-for-women/id1001180370 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 19 MB - Languages: American English - Released: 2015-06-20 - Data updated: 2026-06-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/qigong-for-women/id1001180370/reviews.md ## What is Qigong for Women? Streaming video lessons with ancient healing wisdom for modern women. • 65-minutes of detailed qigong video lessons. • Free sample videos and I.A.P. Qigong Master Lisa B. O'Shea teaches you beginner-friendly qigong exercises to help improve your health. This 65-minute video app contains simple, follow-along Qigong, including a Chest Set (Heart/Lung), Abdomen Set (Liver/Spleen), Kidney Set, Combined Healthy Balance Qigong set, and a Yin Essence Meditation. (Full 217-minute DVD also available). Lisa B. O’Shea is a certified YMAA qigong master, a certified qigong therapist with the Chinese Healing Arts Center founded by Master T.K. Shih, and certified in reiki and hypnotherapy. She began study with Dr. Yang, Jwing-Ming in 1997 and was the first of his qigong students to reach instructor-level. Lisa operates the Qigong Institute of Rochester where she offers classes and private qi healing therapy. She travels regularly for seminars on qi healing, Traditional Chinese Medicine, and nutrition. Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles." Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system. Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Streaming video lessons - Beginner-friendly qigong exercises - Stress reduction techniques - Energy enhancement - Mind-body connection - Ancient healing wisdom ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock everything | $9.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/qigong-for-women/id1001180370/reviews.md ### 1/5 — Rip off *2019-04-03* I own the in app purchase to this and many other YMAA apps but they have become unavailable on SIX of them (at £9.99 each!!) and the developer is ignoring my calls for help!! That is £54 down the drain and a very uneasy feeling that one is not safe purchasing in the Apple store... ### 5/5 — Great qigong video lessons! *2017-02-07* Now streaming! The master has great qigong lessons that are easy to follow.this is a rare program geared toward women but excellent for anyone to practice. She is the first qigong master certified who trained under Dr. Yang. ## Frequently asked questions about Qigong for Women ### What is Qigong for Women? Qigong for Women offers streaming video lessons teaching beginner-friendly qigong exercises. These ancient healing practices are designed to help improve health, reduce stress, and increase energy levels for modern women. ### What kind of qigong exercises are included in Qigong for Women? The app features a 65-minute video with specific sets including Chest Set (Heart/Lung), Abdomen Set (Liver/Spleen), Kidney Set, Combined Healthy Balance Qigong, and a Yin Essence Meditation. ### Who teaches the qigong lessons in Qigong for Women? The lessons are taught by Qigong Master Lisa B. O'Shea, who is a certified YMAA qigong master, therapist, and instructor with extensive experience in Traditional Chinese Medicine and qi healing. ### What are the health benefits of practicing qigong with this app? Qigong can help reduce stress, increase energy, enhance healing, and improve overall quality of life. It is also recognized for benefits like boosting the immune response, strengthening internal organs, and developing a stronger mind-body connection. ### Is Qigong for Women free to download? Yes, Qigong for Women is free to download. It offers free sample videos and additional content is available through in-app purchases. ### Does Qigong for Women have ads? Yes, this app contains advertisements. These ads are present to support the free offering of the application. ### What devices is Qigong for Women compatible with? Qigong for Women is supported on iPhone, iPad, and iPod devices, making it accessible for Apple users. ### How often is Qigong for Women updated? The app was last updated on January 13, 2023, indicating it receives periodic maintenance and potential content additions from the developer. ## Version history (last 5 releases) ### 1.0.5 — 2023-01-13 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.4 — 2022-12-26 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.3 — 2019-08-30 Update for latest OS. Free sample videos and one single in-app purchase for complete full-length videos, detailed instruction, follow-along workout. Streaming/download. ### 1.0.2 — 2017-03-20 Bug fixes ### 1.0.1 — 2016-12-20 Update with options to stream or download videos, and much smaller app size! ## Apps similar to Qigong for Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pin ribbon](https://appshunter.io/ios/app/pin-ribbon/id6472639424) | — | Free | Health & Fitness | | [The Nature of Balance](https://appshunter.io/ios/app/the-nature-of-balance/id1280275698) | — | Free | Health & Fitness | | [Tibetan Medicine](https://appshunter.io/ios/app/tibetan-medicine/id6451302599) | — | Free | Health & Fitness | | [Simply Yoga - Home Workouts](https://appshunter.io/ios/app/simply-yoga-home-workouts/id413817051) | 4.7 (6,617) | Free | Health & Fitness | | [Meditation & Taoist Alchemy](https://appshunter.io/ios/app/meditation-and-taoist-alchemy/id1001857331) | 4.2 (10) | Free | Health & Fitness | | [Qi Flow Yoga Therapy](https://appshunter.io/ios/app/qi-flow-yoga-therapy/id6746760004) | — | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329) - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 ## Related topics [qigong for women](https://appshunter.io/ios/topics/qigong-for-women) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-06.*