# Qigong Keypoints Video Lesson > Video lessons on Qigong theory and practice, focusing on regulation and transformation. (iPhone/iPad app by YMAA Publication Center, Inc..) - Source: https://appshunter.io/ios/app/qigong-keypoints-video-lesson/id1018889393 (this page in markdown: same URL + `.md`) - Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 13 MB - Languages: American English - Released: 2015-08-10 - Data updated: 2026-06-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/qigong-keypoints-video-lesson/id1018889393/reviews.md ## What is Qigong Keypoints Video Lesson? Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles. In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including: Five Regulatings (Wu Tiao) Body (Battle Field)(Zhan Chang) Breath (Strategies)(Zhan Lue) Mind (General)(Zhi Hui) Qi (Soldiers)(Bing Shi) Spirit (Morale)(Shi Qi) Regulating the Body (Tiao Shen) Relaxation (Improving the Feeling & Mind-Body Communication) Balance (Finding the Center) Centering (Raising Up the Spirit) Rooting (To Be Grounded) Regulating the Breathing (Tiao Xi) Regular Breathing Abdominal Breathing Normal Abdominal Breathing Reversed Abdominal Breathing Martial Fire Breathing (External Elixir) Scholar Fire Breathing (Internal Elixir) Small Circulation Grand Circulation Embryonic Breathing Third Eye Breathing Regulating the Mind (Tiao Xin) Difference of Xin and Yi Xin Ape and Yi Horse (Xin Yuan Yi Ma) Conscious, Sub-Conscious Mind (Yi Shi, Qian Yi Shi) Calm, Peaceful, and Harmonious Mind Concentrated (Focus) Mind External Elixir Mind on the Training Area (Muscle/Tendon Changing) Internal Elixir Embryonic Breathing (Tai Xi) Preserve the Qi Opening the Third Eye Regulating the Qi (Tiao Qi) Depending on the Purpose External Elixir To Energize the Physical Body Internal Elixir To Conserve the Qi To Store the Qi To Increase the Qi Quantity To Nourish the Brain To Open the Third Eye (Enlightenment) To Lead Qi for Healing or Other Purposes Regulating the Spirit (Tiao Shen) What is Spirit? Conscious Mind and Sub-Conscious Mind. Raising up the Spirit (Yang Shen) Keeping Spirit in Its Residence and Training It Four Transformations (Si Hua) Three Treasures (San Bao) Three Origins (San Yuan) Three Foundations (San Ben) Essence(Jing), Energy(Qi), and Spirit(Shen) Four Transformations (Four Refinements) 1. Refine Essence and Transform It into Qi (Lian Jing Hua Qi) 2. Refine Qi and Transform It into Spirit (Lian Qi Hua Shen) 3. Refine Spirit and Return It into Emptiness (Lian Shen Hua Xu) 4. Crush Emptiness (Fen Sui Xu Kong) Access all the video content by using the "Unlock everything" in-app purchase. Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works. If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss! Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life. Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system. Thank you for downloading our app! Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa ## Key features - Learn Qigong theory - Regulate body, breath, mind, Qi, spirit - Five Regulatings (Wu Tiao) - Four Transformations (Si Hua) - English and Spanish subtitles - Dr. Yang's expert instruction ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock everything | $9.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/qigong-keypoints-video-lesson/id1018889393/reviews.md ### 5/5 — Great *2019-04-27* I had a problem with the in-app purchases I had made which became unavailable. Fortunately the developer heed my call for help and I have regained access to them now. Their apps are great. Trying to get help with the problem I also contacted Apple and found to my shock and horror that they are a very scurrilous lot to deal with.. they pretended not to know what I was talking about and strung me along on endless phone conversations from one member of staff to another, all pretending to care while not giving a damn and not taking any responsibility, all lying and hiding the truth of the fact that their latest update has caused a lot of problems to some app developers. ### 5/5 — Deeper theory *2017-02-07* Dr Yang shares his complete qigong curriculum in this series. ## Frequently asked questions about Qigong Keypoints Video Lesson ### What is Qigong Keypoints Video Lesson? Qigong Keypoints Video Lesson offers streaming video instruction on Qigong theory and practice. It focuses on regulating the body, breath, mind, Qi, and spirit to enhance your practice. ### Does Qigong Keypoints Video Lesson have ads? Yes, Qigong Keypoints Video Lesson contains advertisements. These ads may appear within the app as you access the video content. ### How can I access all the video content in Qigong Keypoints Video Lesson? You can unlock all the video content by making an in-app purchase for "Unlock everything". This provides full access to all lessons and teachings. ### What are the Five Regulatings taught in Qigong Keypoints Video Lesson? The app teaches the Five Regulatings (Wu Tiao), which include regulating the Body, Breath, Mind, Qi, and Spirit, along with detailed explanations for each. ### What devices is Qigong Keypoints Video Lesson available on? Qigong Keypoints Video Lesson is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What is the age rating for Qigong Keypoints Video Lesson? Qigong Keypoints Video Lesson has an age rating of 4+. This indicates it is suitable for users of all ages. ### When was Qigong Keypoints Video Lesson last updated? The app was last updated on January 16, 2023, with version 1.0.3. This suggests regular maintenance and potential content additions. ### What are the Four Transformations covered in the app? The app covers the Four Transformations (Si Hua), which involve refining Essence into Qi, Qi into Spirit, Spirit into Emptiness, and finally crushing Emptiness. ## Version history (last 4 releases) ### 1.0.3 — 2023-01-16 App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.  We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support! ### 1.0.2 — 2019-07-24 Update for latest OS. Free sample Dr. Yang videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download. ### 1.0.1 — 2017-02-01 Update with options to stream or download videos, and much smaller app size! ### 1.0 — 2015-08-04 No release notes. ## Apps similar to Qigong Keypoints Video Lesson | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tai Chi Kung Fu](https://appshunter.io/ios/app/tai-chi-kung-fu/id1399434637) | 3.6 (17) | Free | Health & Fitness | | [Qi Gong - Tai Chi - Meditation](https://appshunter.io/ios/app/qi-gong-tai-chi-meditation/id1666218284) | — | Free | Health & Fitness | | [Onenergy Qigong and Meditation](https://appshunter.io/ios/app/onenergy-qigong-and-meditation/id1587031285) | 4.1 (12) | Free | Health & Fitness | | [Meditation & Taoist Alchemy](https://appshunter.io/ios/app/meditation-and-taoist-alchemy/id1001857331) | 4.2 (10) | Free | Health & Fitness | | [Shaolin Life](https://appshunter.io/ios/app/shaolin-life/id1153660137) | 3.5 (2) | Free | Health & Fitness | | [Shaolin Online](https://appshunter.io/ios/app/shaolin-online/id1604449181) | 4.8 (124) | Free | Health & Fitness | ## More apps by YMAA Publication Center, Inc. - [Tai Chi Ball Qigong](https://appshunter.io/ios/app/tai-chi-ball-qigong/id891633329) - [Yang Tai Chi for Beginners 1](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-1/id904366987) - [Yang Tai Chi for Beginners 2&3](https://appshunter.io/ios/app/yang-tai-chi-for-beginners-2-and-3/id909275933) - [Eight Brocades Qigong Standing](https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038) - [Eight Brocades Qigong Sitting](https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298) - [Joint Locks by Rory Miller](https://appshunter.io/ios/app/joint-locks-by-rory-miller/id927960246) All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332 ## Related topics [qi dizly](https://appshunter.io/ios/topics/qi-dizly) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-24.*