# Qigong Meditation (YMAA) — with Dr. Yang, Jwing-Ming

> Qigong meditation video lesson for relaxation, health, and energy balance. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/qigong-meditation-ymaa/id950714528 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 13 MB
- Languages: American English
- Released: 2014-12-23
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/qigong-meditation-ymaa/id950714528/reviews.md

## What is Qigong Meditation (YMAA)?

Stream or download this qigong meditation lesson with this 60-minute video app. A 2014 study at Harvard shows that you can completely rebuild the brain with only 8 weeks of regular meditation practice. Meditation is excellent for simple relaxation, but is also known to benefit and even heal many ailments, including anxiety, stress-related disease, and more.

• Stream or Download
• English Subtitles
• Become calm, centered and balanced.
• Improve your health and longevity.
• Learn one-on-one from an acclaimed Master.

Dr. Yang, Jwing-Ming teaches the fundamentals of meditation, with details about posture, the Qi (energy) circulatory system, and how to properly practice Qigong Meditation to increase your martial power. His easy-to-follow lesson includes instruction of Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation. Embryonic Breathing is considered the missing link in meditation practice, which forms the foundation necessary for higher attainment and enlightenment. 
The flow of Qi (energy) can be disturbed either through external trauma, such as an injury, or internal trauma such as depression or stress, or even just a sedentary lifestyle. When the body is energetically out of balance, this is when symptoms like aches and pain start to occur and we start to experience a state of "disease". Wherever you feel pain or tightness, your energetic circulation is stagnant, or even blocked. Stagnation is the root of injury or illness. Qigong meditation can increase the quantity of your Qi (energy) and improve the quality of your circulation.
Qi-gong translates from Chinese to Energy-Work. Qigong meditation creates balance in the body, both physically and energetically, by improving the flow of energy that circulates through the body in the meridians. We all have a "life force", Qi (energy) within all our trillions of cells, allowing them to function. Qi also regulates physical, emotional, mental and spiritual stability. Qi (ki in Japanese) maintains a homeostatic balance in your body.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Stream or download 60-minute video
- English subtitles available
- Learn posture and Qi circulation
- Master instruction on breathing techniques
- Improve physical and energetic balance
- Increase Qi and improve circulation

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/qigong-meditation-ymaa/id950714528/reviews.md

### 5/5 — Amazing to learn all these secret details inside of meditation!

*2019-02-12*

**Updated w smaller file size and streaming video!** Thank you Master Yang for this incredible hour of teaching. For $9.99 I have enough to practice for the rest of my life, and finally understand the internal energy system and how to use it in meditation. I also feel more energy in all my physical exercise now that I know how to lead the Qi (energy). So awesome! This is the sort of information you used to have to become a monk to gain access to and now it is on our phones after 5-minute download.

### 5/5 — Qigong meditation

*2016-06-24*

I have found this app. easy to follow so far. The instructions and explanations are clear and the practice meaningful

### 1/5 — Heu...

*2016-05-27*

J'étais tellement contente de trouver l'application mais la plus grande surprise m'attendait à l'ouverture : 9,90 euros chaque vidéos de 3/4 minutes !!!??? Vraiment ?
Je suis pour une participation, certes, mais la ? 
J'ai pas les moyens de me payer le bien être !

### 5/5 — Calm Focused Relaxed

*2014-12-26*

Meditation is useful. We know this. How and why can be elusive. Dr. Yang helps us get to it and bring the many benefits of meditation to our lives. With this app you get access to his vast knowledge and experience. A true knowledge and motivational tool not to be missed!

## Frequently asked questions about Qigong Meditation (YMAA)

### What is Qigong Meditation (YMAA)?

Qigong Meditation (YMAA) is a mobile application that provides a 60-minute video lesson on Qigong meditation techniques taught by Dr. Yang, Jwing-Ming. It focuses on improving relaxation, health, and energy circulation.

### What are the benefits of using Qigong Meditation (YMAA)?

Users can become calm, centered, and balanced, improve their health and longevity, and learn one-on-one from an acclaimed master. The app aims to help increase Qi (energy) and improve circulation, potentially aiding in healing ailments.

### Does Qigong Meditation (YMAA) have ads?

Yes, Qigong Meditation (YMAA) contains advertisements.

### What specific Qigong techniques are taught in the app?

The app includes instruction on Embryonic Breathing, Laogong Breathing, Yongquan Breathing, Four Gates Breathing, and Martial Arts Grand Circulation. Embryonic Breathing is highlighted as a foundational technique for higher attainment.

### What devices is Qigong Meditation (YMAA) compatible with?

Qigong Meditation (YMAA) is compatible with iPhone, iPad, and iPod devices.

### How often is Qigong Meditation (YMAA) updated?

The app was last updated on January 16, 2023, with version 1.0.3. Specific update frequency is not detailed, but it has received updates since its release in 2014.

### What is the age rating for Qigong Meditation (YMAA)?

Qigong Meditation (YMAA) has an age rating of 4+, making it suitable for a wide range of users.

### Can I download the meditation lesson with Qigong Meditation (YMAA)?

Yes, the app allows you to stream or download the 60-minute Qigong meditation lesson for offline access.

## Version history (last 4 releases)

### 1.0.3 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.2 — 2019-02-08

Update for latest OS in 2019.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.

### 1.0.1 — 2016-10-19

Update with options to stream or download videos, and much smaller app size!

### 1.0 — 2014-12-21

No release notes.

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## More apps by YMAA Publication Center, Inc.

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All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332

## Related topics

[qigong meditation](https://appshunter.io/ios/topics/qigong-meditation) · [qigong](https://appshunter.io/ios/topics/qigong)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*