# Qoot - قوت — Emotional Eating Diary > Emotional eating diary for adults with mindfulness and trigger tracking. (iPhone/iPad app by shuaa almarwani.) - Source: https://appshunter.io/ios/app/qoot/id6502265204 (this page in markdown: same URL + `.md`) - Developer: [shuaa almarwani](https://appshunter.io/developer/1719495195) - Category: Lifestyle, Food & Drink - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.4 · 5 MB - Languages: Arabic, English - Released: 2024-05-13 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/qoot/id6502265204/reviews.md ## What is Qoot? Qoot is an app tailored for adults who want to comprehend their emotional eating problems through mindfulness, documenting meal triggers, and monitoring progress toward overcoming this habit involves several key elements to provide a comprehensive and supportive user experience. Here's an elaboration on how such an app could be designed and what features it might include: Meal Tracking: Log meals and snacks to gain understanding into eating patterns and identify emotional triggers. Guided Mindfulness Practices: Access guided mindfulness exercises to promote awareness and manage negative emotions. Mindfulness Timer: Use a timer feature for mindfulness practices instead of mindless eating. ## Key features - Meal tracking - Identify emotional triggers - Guided mindfulness exercises - Mindfulness timer - Progress monitoring ## Frequently asked questions about Qoot ### What is Qoot? Qoot is a free lifestyle app designed to help adults understand and manage emotional eating habits through meal tracking and guided mindfulness practices. ### How does Qoot help with emotional eating? Qoot allows you to log meals to identify triggers and offers guided mindfulness exercises to help you become more aware and manage negative emotions associated with eating. ### Is Qoot free to use? Yes, Qoot is completely free to download and use, with no in-app purchases or advertisements. ### What devices does Qoot support? Currently, Qoot is available for iPhone devices. ### How often is Qoot updated? The app was last updated on May 25, 2024, indicating regular maintenance and potential feature additions. ### What is the age rating for Qoot? Qoot has an age rating of 4+, making it suitable for a wide range of users. ### Does Qoot have ads? No, Qoot is ad-free, providing an uninterrupted user experience. ### Can I track my progress with Qoot? Yes, Qoot includes features for monitoring your progress toward overcoming emotional eating habits. ## Version history (last 5 releases) ### 1.0.6 — 2024-05-25 Simplified Ul: We've streamlined the user interface to make navigation more intuitive and efficient. Bug Fixes Localization: Added support for Arabic and English Improved translations for existing languages to provide a better localized experience. Updated app icon and splash screen for a fresh new look. Performance optimizations for smoother app experience on older New Feature: Dark Mode ### 1.0.5 — 2024-05-23 Simplified Ul: We've streamlined the user interface to make navigation more intuitive and efficient. Bug Fixes Localization: Added support for Arabic and English Improved translations for existing languages to provide a better localized experience. Updated app icon and splash screen for a fresh new look. Performance optimizations for smoother app experience on older New Feature: Dark Mode ### 1.0.4 — 2024-05-21 New Feature: Dark Mode Embrace the darkness with our new Dark Mode feature! Simplified Ul: We've streamlined the user interface to make navigation more intuitive and efficient. Bug Fixes Localization: Added support for Arabic and English Improved translations for existing languages to provide a better localized experience. Updated app icon and splash screen for a fresh new look. Performance optimizations for smoother app experience on older ### 1.0.3 — 2024-05-16 New Feature: Dark Mode Embrace the darkness with our new Dark Mode feature! Simplified Ul: We've streamlined the user interface to make navigation more intuitive and efficient. Bug Fixes Localization: Added support for Arabic and English Improved translations for existing languages to provide a better localized experience. Updated app icon and splash screen for a fresh new look. Performance optimizations for smoother app experience on older ### 1.0.2 — 2024-05-15 New Feature: Dark Mode Embrace the darkness with our new Dark Mode feature! Simplified UI: We've streamlined the user interface to make navigation more intuitive and efficient. Bug Fixes Localization: Added support for Arabic and English Improved translations for existing languages to provide a better localized experience. Updated app icon and splash screen for a fresh new look. Performance optimizations for smoother app experience on older devices. ## Apps similar to Qoot | App | Rating | Price | Category | | --- | --- | --- | --- | | [Tracco](https://appshunter.io/ios/app/tracco/id6444603368) | — | Free | Lifestyle | | [Moodgram: Personal mood dairy](https://appshunter.io/ios/app/moodgram-personal-mood-dairy/id6740434471) | — | Free | Lifestyle | | [PiClean](https://appshunter.io/ios/app/piclean/id6476977098) | 5.0 (1) | Free | Lifestyle | | [Journade](https://appshunter.io/ios/app/journade/id6737888726) | — | Free | Lifestyle | | [Pet Care \| بت كير](https://appshunter.io/ios/app/pet-care/id6478780278) | — | Free | Lifestyle | | [Qarah Provider مزود خدمة قراح](https://appshunter.io/ios/app/qarah-provider/id6749553815) | 5.0 (2) | Free | Lifestyle | ## More apps by shuaa almarwani - [لهجـة](https://appshunter.io/ios/app/id6473687751) - [Shayki](https://appshunter.io/ios/app/shayki/id6473748199) - [Decision.Dive](https://appshunter.io/ios/app/decisiondive/id6477329386) - [i.Calculate](https://appshunter.io/ios/app/icalculate/id6477522516) All apps by shuaa almarwani: https://appshunter.io/developer/1719495195 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*