# QualitySets — AI Workout Tracker & Gym Log > AI-driven workout tracker and gym log for strength and calisthenics training. (iPhone/iPad app by ROHITH PRABAKAR.) - Source: https://appshunter.io/ios/app/qualitysets/id6770751181 (this page in markdown: same URL + `.md`) - Developer: [ROHITH PRABAKAR](https://appshunter.io/developer/1896762643) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 7 MB - Languages: American English - Released: 2026-05-29 - Data updated: 2026-08-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/qualitysets/id6770751181/reviews.md ## What is QualitySets? QualitySets is a 100% free workout tracker, gym log, strength training coach, and calisthenics app designed to help level up your workouts. It helps you track your training, monitor progress, and includes a built-in AI coach that suggests the sets, reps, and weights you should do to continue progressing throughout your fitness journey. Whether your goal is building muscle, gaining strength, improving athletic performance, losing weight, or mastering calisthenics skills, QualitySets adapts to your goals and training style. Note: Your workout data is never stored on our servers. This app has many useful features for intermediate and advanced lifters, but is also great for anyone new to strength training, weightlifting, bodybuilding, or fitness. For beginners: Several pre-built workout plans for strength training, hypertrophy, muscle building, and general fitness A quick questionnaire to help you find the right workout program for your goals AI guidance to help you learn progressive overload and stay consistent Features for people interested in calisthenics and bodyweight training: A folder feature where you can store videos of your calisthenics progressions and skill work Train a Skill mode where AI builds a personalized workout plan to help you unlock your first pull-up, chin-up, pistol squat, one-arm push-up, muscle-up, handstand, or front lever Progress tracking for bodyweight strength and calisthenics skills Features for intermediate and advanced lifters: Training modes that optimize your workout plan for strength gains, hypertrophy, muscle growth, or athletic performance AI coaching that recalibrates based on your training goals and workout history RPE (Rate of Perceived Exertion) integration, allowing you to log effort levels and receive smarter recommendations One-rep max (1RM) calculations and strength tracking Workout volume tracking and progress monitoring Plateau detection is built into the AI coach which suggests strategies like wave loading to make you blow past these plateaus! Awesome features for everyone: Apple Watch integration: no need to use your phone to log sets if that's not your preference A sharing feature to share your new PRs and fitness achievements A progress viewer to see improvements you've made in your lifts, strength, and performance over time Physique pictures: upload body progress photos and compare them over time. Face ID protection ensures only you can access them Workout history: view all your past workouts, along with monthly and yearly consistency grids showing how often you've trained Optional iCloud sync so you can safely store and sync your workout data across devices An intelligent AI workout coach to help keep you progressing Support for all types of training: gym workouts, strength training, bodybuilding, powerlifting, calisthenics, sports, yoga, classes, mobility work, and recovery sessions Built-in workout essentials including configurable rest timers, idle detection, Apple Health syncing, and exercise tracking We believe everyone should have access to a free and, most importantly, high-quality fitness platform that makes working out accessible to everyone. Give QualitySets a shot! All feedback is welcome, and we aim to continuously improve the app over time. ## Key features - AI workout coach - Progress tracking - Personalized training plans - Calisthenics skill training - Strength and hypertrophy optimization - Apple Watch integration - Workout history and consistency grids ## Frequently asked questions about QualitySets ### What is QualitySets? QualitySets is a free workout tracker and gym log that uses AI to provide personalized training suggestions for strength and calisthenics. It helps users monitor progress and achieve fitness goals. ### Is QualitySets free to use? Yes, QualitySets is 100% free to use. There are no in-app purchases or subscription fees required to access its features. ### Does QualitySets have ads? No, QualitySets is ad-free. Users can enjoy an uninterrupted experience while tracking their workouts. ### What devices does QualitySets support? QualitySets is available on Apple Watch and iPhone. It also supports iCloud sync for data storage and synchronization across devices. ### How does the AI coach in QualitySets work? The AI coach suggests sets, reps, and weights based on your training goals and history. It recalibrates recommendations to help you continue progressing and overcome plateaus. ### Can QualitySets help with calisthenics? Yes, QualitySets has specific features for calisthenics, including a 'Train a Skill' mode that builds personalized plans to unlock advanced movements and progress tracking for bodyweight strength. ### How often is QualitySets updated? The latest version of QualitySets is 3.1, and it was last updated on June 28, 2026. Updates typically include new features and improvements. ### What age rating does QualitySets have? QualitySets has an age rating of 12+, making it suitable for teenagers and adults interested in fitness. ## Version history (last 5 releases) ### 4.0 — 2026-08-01 New in QualitySets 3.3 • Generate a One-Day Workout — no plan for today? Answer three quick questions (what to train, your equipment, how long) and we'll build a workout for you, complete with a nudge toward the muscle group you've trained least this week. Perfect for travel, a new gym, or a quick session. • Home-screen widget & Watch complication — see your streak, what's next, and this week's training at a glance. • A smarter coach — sharper weight and rep suggestions that shrug off an off day, respect your rep ranges, and help you push past plateaus. • Freeform workouts & better fixes — start an off-plan session anytime, plus fixes to the Apple Watch (pause no longer ends your workout) and rest timer ### 3.2 — 2026-07-12 1. ability to swap exercises 2. improved logging ux 3. fixed apple watch bugs ### 3.1 — 2026-06-28 Coach improvements - Coach now supports more rep ranges Better organization of lift progress: its now organized based on muscle group Bug fixes - Fixed apple watch not syncing additional exercises ### 3.0 — 2026-06-26 What's New Your coach got smarter and safer this update: • Smarter strength progression: added wave loading for lifts that have stalled, with clear AMRAP ("as many reps as possible") sets so you know exactly when to push. • Safer rep guidance: the coach no longer asks you to repeat a max-effort single right after you just did one. Low-rep sets now get backed off to a safe working load automatically. • Rename your skill folders: typo in a progressions folder name? Long-press it to rename, no more starting over. • Clearer training goals: added a quick explainer for what your training goal actually changes before you switch it. • Smoother first-time tour: fixed an issue where finishing the guided tour didn't always dismiss it properly. ### 2.0 — 2026-06-14 Version 2.0 is here: now on your wrist, and serious about calisthenics. APPLE WATCH • Start the matching workout on your Apple Watch, log sets, and see what's next right from your wrist • Pause and resume from either device; phone and Watch stay in sync • Cardio distance flows in from the Watch automatically CALISTHENICS, NOW FIRST-CLASS • New skills: First Handstand, First Front Lever, and First L-Sit, alongside the pull-up, muscle-up, pistol squat, push-up, and one-arm push-up • Big skills break into steps. The muscle-up now routes you through the pull-up and high pull-up first, so the jump is never too far • A stick-figure animation for every progression so you can see the move • Already past a skill? Close it out, and we'll celebrate the moment you're ready for the next one ALSO • Timed holds now log in minutes and seconds • Smarter coach: wave-loading suggestions, clearer PR signals, plateau back-offs • Portrait lock, idle detection for timed sets, and a pile of polish No accounts. No tracking. Your data stays on your phone. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*