# Quick Fat Loss Workouts — Daily workouts to lose weight

> Fast, effective home workouts for weight loss, under 5 minutes daily. (iPhone/iPad app by Olson Applications Limited.)

- Source: https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121 (this page in markdown: same URL + `.md`)
- Developer: [Olson Applications Limited](https://appshunter.io/developer/362093407)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 127 App Store ratings · 436 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 34 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2010-08-19
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121/reviews.md

## What is Quick Fat Loss Workouts?

Kick start your way to a new body with these intense and fast home workouts.

All sessions have timed rest and exercise periods to ensure workouts take no more than 5 minutes - even the busiest people should be able to find 5 minutes a day to exercise!

Feel you are a fitness novice?  All exercises feature detailed instructions and clear 3D animations.

Stay motivated and focused on your goals by exercise targets that vary according to your progress.  

Separate plans for men and women to target key trouble spots. All exercises have detailed instructions and clear animations making it ideal for beginners.

Have you got the will power to spend a few minutes a day getting the body you want?

*******
Quick Fat Loss is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period.  You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: 
http://olsonapps.co.uk/Apps/5%20Minute%20Fat%20Loss_Privacy.html

End User Licence Agreement:
http://olsonapps.co.uk/Apps/5%20Minute%20Fat%20Loss_EULA.html

## Key features

- Intense 5-minute home workouts
- Timed exercise and rest periods
- Detailed instructions and 3D animations
- Progress-based exercise targets
- Separate plans for men and women

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Access | $2.99 | per month |
| Premium Access | $8.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| All 100 sessions | $3.99 | one-time |
| Full upgrade | $18.99 | one-time |
| Results | $1.99 | one-time |
| Session 3 | $1.99 | one-time |
| Sessions 3-10 | $3.99 | one-time |
| Settings | $1.99 | one-time |
| 1 month access | $1.99 | one-time |
| 6 months access | $4.99 | one-time |


## What do users think of Quick Fat Loss Workouts?

Overall sentiment: positive

**Pros**

- 👍 Easy to follow workouts
- 🚀 Quick and efficient exercises
- 💪 Effective for weight loss and fitness
- 🙌 Motivating and enjoyable

**Cons**

- 🔒 Limited free content, need to pay for full access
- ⏱️ Some users wanted longer workouts
- 🎵 Inability to play own music during workouts

**Commonly reported bugs**

- Occasional app crashes or freezes
- Playback issues with the exercise videos

**Most requested features**

- More workout variety and progression
- Ability to track progress and results
- Customizable workout plans and schedules

## Recent user reviews (10 of 436)

All indexed reviews: https://appshunter.io/ios/app/quick-fat-loss-workouts/id386196121/reviews.md

### 4/5 — Great app A+++

*2025-01-14, version 8.0.2*

Great app

### 1/5 — 没记录

*2024-10-14*

为什么练完没记录啊，白交钱了吗

### 5/5 — Great instructional exercise video

*2024-07-29, version 8.0.2*

Great work out 
Thank you

### 5/5 — Super

*2024-07-11, version 8.0.2*

Empfehlung!

### 5/5 — Muy buena la app

*2024-04-23, version 8.0.2*

Muy buena

### 5/5 — Muito bom

*2024-03-03*

5 estrela

### 3/5 — But de chaque exercice

*2024-01-11*

Exercices intéressants mais l’appli n’explique pas le but de travailler ses mouvements ni quelle partie du corps que l’on fait travailler. 
Sinon le site est bien fait avec le chronomètre et calendrier pour un réel suivi des exercices

### 5/5 — Merci pour ces excellents exercices!👍🏽

*2023-12-25*

C’est facile à faire, même chez soi!

### 5/5 — Good

*2023-12-08, version 8.0.2*

Really good for your abs and. Body

### 2/5 — Problème

*2023-06-18*

Je ne peux pas rentrer mon poids et le niveau de difficulté alors que j’ai pris payant

## Frequently asked questions about Quick Fat Loss Workouts

### What is Quick Fat Loss Workouts?

This app provides intense, fast home workouts designed to help you lose weight quickly. The sessions are structured to take no more than 5 minutes, making them suitable for even the busiest individuals.

### Is this app suitable for beginners?

Yes, all exercises feature detailed instructions and clear 3D animations, making it ideal for fitness novices. The app guides you through each movement to ensure proper form.

### How much does Quick Fat Loss Workouts cost?

The app is free to use with an optional premium level available via a monthly or annual subscription. Payments for subscriptions are charged to your iTunes account 24 hours before the current period ends.

### Can I cancel my subscription?

Yes, you can cancel your subscription at any time by navigating to your iTunes Account settings after your purchase. This will prevent future auto-renewing charges.

### What are the main benefits of using this app?

The app offers quick, effective workouts to kick-start weight loss and achieve your body goals. It helps you stay motivated with progress-based targets and offers specialized plans for men and women to target specific areas.

## Version history (last 5 releases)

### 8.0.2 — 2020-10-20

Minor changes to UI
New one time purchase payment option

### 8.0.1 — 2020-07-17

Changes to app store listing only.

### 8.0.0 — 2020-06-12

Redesigned interface

### 7.7.2 — 2018-09-02

Minor localisation changes
Information about our latest app included: 'Serenity: Guided meditations' available now

### 7.7.1 — 2018-05-25

Minor bug fixes and improvements
New information about our forthcoming app

## Apps similar to Quick Fat Loss Workouts

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Lose Weight with SlimQueen](https://appshunter.io/ios/app/lose-weight-with-slimqueen/id1460136147) | 4.7 (11,632) | Free | Health & Fitness |
| [StrongHer - Workout For Women](https://appshunter.io/ios/app/strongher-workout-for-women/id1449792084) | 4.2 (9,426) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Home Fitness for Weight Loss](https://appshunter.io/ios/app/home-fitness-for-weight-loss/id1215301573) | 4.6 (58,565) | Free | Health & Fitness |

## More apps by Olson Applications Limited

- [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404)
- [Quick Abs Workout](https://appshunter.io/ios/app/quick-abs-workout/id406811912)
- [5 Minute Pilates Workout](https://appshunter.io/ios/app/5-minute-pilates-workout/id419981251)
- [Fast Chest and Arms Workouts](https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791)
- [Fast Butt and Legs Workouts](https://appshunter.io/ios/app/fast-butt-and-legs-workouts/id470499915)

All apps by Olson Applications Limited: https://appshunter.io/developer/362093407

## Related topics

[quick fat loss workouts](https://appshunter.io/ios/topics/quick-fat-loss-workouts) · [fat loss kids](https://appshunter.io/ios/topics/fat-loss-kids)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*