# Quick Self Fixes — Fix Yourself > Self-guided techniques for pain relief and improved physical function. (iPhone/iPad app by Cassius Camden Clay.) - Source: https://appshunter.io/ios/app/quick-self-fixes/id1483824261 (this page in markdown: same URL + `.md`) - Developer: [Cassius Camden Clay](https://appshunter.io/developer/1483824260) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 4.92/5 from 126 App Store ratings · 22 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 98 MB - Languages: English - Released: 2020-09-22 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/quick-self-fixes/id1483824261/reviews.md ## What is Quick Self Fixes? Try it for free! Learn 32 easy techniques you can do anywhere, anytime, designed for those who experience the type of pain typically treated by a chiropractor. This app can help users prevent injuries, increase muscular range of motion, and keep muscles strong during physical activity such as yoga, running, and weightlifting. The Quick Self Fixes app is the first of its kind to offer time-tested techniques developed by a chiropractor who has devoted over 35 years to helping patients. A targeted stretch or a short physical routine is sometimes all that’s needed to relieve pain and restore normal function, and this app’s guidance can help eliminate a visit to the doctor’s office. ABOUT Quick Self Fixes “It’s all about making space in just the right places,” Quick Self Fixes inventor Dr. Cassius Camden Clay, Chiropractor said, and his innovative routines are proven to improve blood flow, lymphatic drainage, nerve conduction, and cerebral spinal fluid flow. One question motivated him to research and develop this approach: “How can I teach you how to do what I just did that helped you?” The Quick Self Fixes app is quick and easy to navigate. Add fixes into your daily workout or exercise routine. A FIX CAN DO THE TRICK • Do you experience chronic pain in your ankles, knees, hips, elbows, shoulders, neck, back, or other areas? • Do you have a job that requires demanding physical effort? • Are you a professional athlete or just really into fitness? • Do you experience low energy, stiffness, or general weakness? • Would you like to slow the formation of arthritis in your joints? • Do you want to fire up your metabolism and burn more fat? • Do you want to improve your overall health and self-care? WHAT YOU’LL LEARN • self-stretches • self-organ manipulation • specific joint motions • self-massage exercises • techniques to prevent and resolve connective tissue tightness and joint fixations • routines to improve posture, balance and gait • stretches to address athletic functions • self fixes to eliminate chronic pain BENEFITS • Improve overall strength and flexibility • Prevent and speed the healing of injuries • Help prevent and relieve pain • Increase vitality • Improve endurance • Slow the formation of arthritis • Improve coordination • Enhance athletic performance • Increase comfort • Increase metabolism and decrease fat WHAT PEOPLE ARE SAYING Watch full-length testimonials from patients and practitioners at https://quickselffixes.com/testimonials/ These 32 techniques are being used by practitioners across the globe – from athletic trainers and yoga teachers to holistic body workers – and the app includes their testimonials and contact details. *Be sure to watch our instructional videos to learn how to get the most out of this app!* The Quick Self Fixes app uses text explanations and step-by-step video instructions and is organized with three main features: Fix Myself: List of body parts with Quick Self Fixes educational videos and text Quick Self Fixes: Learn the entire Quick Self Fixes routine My Routines: List of body parts with short videos that you have already studied(follow along without words) MEDICAL DISCLAIMER Quick Self Fixes do not diagnose or treat disease, injuries, or ailments. For safety reasons, prior to performing Quick Self Fixes, show this app to your Medical Doctor to be sure that the Quick Self Fixes are safe for you. Promptly stop doing any Quick Self Fix if there is pain. SUBSCRIPTION POLICY Create an account for a 10 day free trial. After the trial period, users can purchase and own the Quick Self Fixes app for $19.99. GOT FEEDBACK? We would love to hear from you! If you enjoy using the app, please leave a rating & review for us so we can help others fix themselves. You can also email us at help@quickselffixes.com Privacy Policy: https://www.privacypolicies.com/privacy/view/079d24ca4ee4b15b5c74dc5f0c5877a5 GeekShark, Inc. Developer geekshark.com ## Key features - 32 easy self-fix techniques - Prevent injuries - Increase muscular range of motion - Strengthen muscles - Alleviate chronic pain - Improve posture and balance - Enhance athletic performance ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Quick Self Fixes Program | $29.99 | one-time | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/quick-self-fixes/id1483824261/reviews.md ### 5/5 — Amazing Self Care Tools for clients *2025-10-27, version 1.0.1* Not only Do I use this work on myself, I also recommend all clients to this app. It is informative and supportive self care tools To prolong lasting relief in the body. This work is definitely a labor of love by Dr Clay. ### 5/5 — Great Source of knowledge ! *2022-12-08, version 1.0.1* Love the app ! I have a lot of bad parts after being banged up over the years and this app is the perfect tool to get me in shape and out of pain. ### 5/5 — Life changing! *2021-11-22, version 1.0.1* Quick Self fixes keep me pain free and moving! I use them to help my massage clients and I use them in myself. Dr Camden Clay is brilliant and I highly recommend his app! It’s well worth buying! ### 5/5 — Wonderful! *2021-07-13, version 1.0.1* I did the lower back self fixes and was able to cancel my chiropractic appointment! Dr Clay was thrilled I was able to heal it myself. ### 5/5 — Lifesaving! *2021-01-05, version 1.0.1* Dr. Clay helped solve my on going back problems in no less than 5 minutes. This app has been wonderful in keeping it that way! Definitely will be recommending this to anyone who’s having similar issues. ### 5/5 — Great way to balance my body *2020-12-27, version 1.0.1* Quick Self Fixes is an amazing tool to heal my body and return to balance. ### 5/5 — Dr. Clay is the bomb *2020-11-24, version 1.0.1* Pure excellence. ### 5/5 — Phenomenal app! *2020-11-17, version 1.0* I’ve known Dr. Clay for years and his work has drastically increased mine and my family’s quality of life! This app is fantastic for incorporating self curated daily routines to maintain a healthy body. Thank you Dr. Clay and team for all your dedication! ### 5/5 — This is a great app *2020-11-16, version 1.0* This app is just amazing! My body is much happier when I practice these techniques. These fixes are so easy to do and I immediately notice a difference in my pain, posture, function and even awareness. Doing these fixes help me slow down and pay better attention to my body. Sometimes it may only take one fix, sometimes it may take a bunch. No matter what, they work! And instantly! I totally recommend these fixes to everyone and you should too! Everyone should feel good in their body. :) ### 5/5 — App is soooo helpful!!! *2020-11-16, version 1.0* I use the app to relieve pain and to help with strengthening. I go back to the app for different areas, especially when I have a stressful day working and sitting at a desk all day. Such a relief and interesting how simple movements work and relieve muscles pain. ## Frequently asked questions about Quick Self Fixes ### What does the Quick Self Fixes app do? This app provides 32 easy-to-follow techniques designed to alleviate pain and improve physical function, similar to treatments offered by chiropractors. It aims to help users prevent injuries, increase their range of motion, and maintain muscle strength for activities like yoga, running, and weightlifting. ### What kind of techniques are taught in the app? The app teaches self-stretches, self-organ manipulation, specific joint motions, self-massage exercises, and techniques to address connective tissue tightness and joint fixations. It also includes routines to improve posture, balance, gait, and athletic functions, as well as self-fixes for chronic pain. ### Is the Quick Self Fixes app free to use? The app offers a free trial and includes in-app purchases. While you can try it for free, access to all 32 techniques and full features may require purchasing additional content or a subscription. ### Who is the target audience for this app? This app is designed for individuals who experience pain typically treated by a chiropractor, those with physically demanding jobs, professional athletes, fitness enthusiasts, and anyone looking to improve their overall health, self-care, energy levels, and reduce stiffness. ### How can this app help with pain and injuries? The app offers targeted stretches and short physical routines developed by a chiropractor with over 35 years of experience. These techniques are proven to improve blood flow, lymphatic drainage, and nerve conduction, helping to relieve pain, restore normal function, prevent injuries, and speed up healing. ## Version history (last 2 releases) ### 1.0.1 — 2020-11-24 - stability improvements - bug fixes ### 1.0 — 2020-09-22 No release notes. ## Apps similar to Quick Self Fixes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Painalog](https://appshunter.io/ios/app/painalog/id1385868873) | 3.2 (21) | Free | Health & Fitness | | [PTX Therapy - 24/7 Pain Relief](https://appshunter.io/ios/app/ptx-therapy-247-pain-relief/id1478813109) | 4.8 (621) | Free | Health & Fitness | | [SF Custom Chiropractic](https://appshunter.io/ios/app/sf-custom-chiropractic/id1661943207) | 5.0 (1) | Free | Health & Fitness | | [Digital Patient Chart](https://appshunter.io/ios/app/digital-patient-chart/id1566433906) | 5.0 (4) | Free | Health & Fitness | ## Related topics [chiropractor](https://appshunter.io/ios/topics/chiropractor) · [hempvana](https://appshunter.io/ios/topics/hempvana) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*